Today we will discuss about how to get rid of acids using baking soda. Diet and lifestyle today have damaged the health of most humans. In fact, humans need control of food and drink and other lifestyles. Balance of food and nutrition is very important to eliminate toxins and help the absorption of nutrients maximally.
The food and drinks we consume daily are potentially contributing a lot of acid substances to the body. If happen continuously, it’s will result the illness. Are you can fight your lifestyle such as avoiding delicious food, processed flour, sweets, sausages, red meat and others? Difficult to resist the appetite when your body is healthy. However, consuming food regardless of the amount and type can make a person fall in dangerous diseases. The amount of food we have mentioned just now contains a lot of acid, this is the source of serious health problems.
Why does Acid in Stomach Need to be Restricted?
To answer this problem, it seems you should be familiar with the pH scale. With pH measurement, we will know why neutralizing the body is so important. The pH scale measures from 0 to 14 and provides the acidity and alkalinity information of the body. The number 0 indicates the status of “very acid” and the number 14 indicates “very alkaline”. So, in order to get a healthy body and function properly, the body’s pH scale should range from 7.35 to 7.45. This figure is considered a normal size for the acidity of the body.
Body’s pH balance is greatly influenced by poor nutrition and unhealthy lifestyles. When the acidity of the body becomes high then the body stops eliminating toxins and absorbing the nutrients well. So, it is important to find ways to neutralize the acid in the body so that organ performance can run properly.
Benefits of Baking Soda to Neutralize Acid in Body
Here are some traditional recipes that you can try to lower the acid levels in your body. Let’s see one by one, hopefully useful:
1. Recipe for treating indigestion caused by acids
If you have problems with stomach acid, you can try this recipe to improve digestion. Dilute 1/4 teaspoon of baking soda into a glass and drink each time you eat. Baking soda neutralizes the acid in the stomach and removes accumulated gases in the stomach.
2. Neutralize the acid in the bloodstream
To neutralize the acid in the blood, you can make the same recipe, it’s just not taken before eating but drink in the morning and before bed.
3. Apple cider vinegar and baking soda
Mixed apple cider vinegar with baking soda can provide a pH of 7. It is a good size to get a lot of energy for the body. All you have to do is interfere with two tablespoons of apple cider vinegar with 1/4 teaspoon of baking soda. Drink this mixed water two or three times a day when the stomach is empty.
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4. Lemon and baking soda
Furthermore, how to get rid of acid in the body is to consume a recipe from lemon and baking soda. Squeeze the lemon juice, dilute it into the water. And add 1/4 teaspoon of baking soda. You can drink twice a day.
5. Baking soda and lime recipe
This recipe is also the same as a lemon recipe, only this uses lime instead of lemon. Consuming this traditional recipes will help stabilize the levels of sodium and potassium in the body.
6. Special recipe for those who have sodium problems
When sodium is formed in the body by consuming unhealthy foods and beverages, if left untreated can cause serious health problems. If you are retain on sodium fluids, this is a good recipe for you to try.
Prepare 1/8 teaspoons baking soda, 1/16 teaspoon of potassium powder, and 1/4 teaspoon of citric acid. This mixture is dissolved in 1/2 cup water. Drink this traditional recipe twice a day when the stomach is empty.
7. Recipe for neutralizes acid to get body function maximally
This is a simple way on how to get rid of acid in the body, this recipe can neutralize the acid and make your body functioning properly again. As a result, you get a balance between sodium and potassium. The recipe is: meddle in lemon juice and baking soda with the same ratio, add potassium powder. Drink twice a day when the your stomach is empty.
To obtain the optimal result of prescription to get rid of acids using baking soda is to consume lots of water when eating, so that the food will be neutralized properly and prevent excessive acidity.
Also, make sure that you eat only a little before bedtime, and eat 2 hours before you go.