The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes
No Result
View All Result
Health benefits of foods, fruits and vegetables
No Result
View All Result
Home News

Long-Term Benefits of Massage Therapy

Sarah Syakira by Sarah Syakira
October 18, 2018
in News
0 0
A A
Long-Term Benefits of Massage Therapy

shutterstock_247075393

20
SHARES
136
VIEWS
Share on FacebookShare on Twitter

It is a well-known fact that stress can influence our health and well-being. Several health problems, including heart disease, obesity, diabetes, depression, and anxiety, are related to stress. However, did you know that just taking an hour or two of massage therapy can actually provide much-needed relief from stress? In fact, studies show that regular massage therapy offers long-term benefits.

What Is Massage Therapy?

Massage is the general term used to describe the act of manipulating, rubbing, and pressing your skin, ligaments, tendons, and muscles to reduce pain, stress, and muscle tension, with movements ranging from deep pressure to light stroking. The massage has long been a popular way of relaxation.

Massage therapy is when professionals use massage as a form of integrative and complementary medicine. This means it can be offered to treat a variety of medical situations and conditions alongside standard treatment.

RelatedPosts

State of Cleaning Business in Toronto

The State of Cleaning Business in Toronto Amidst COVID-19

March 2, 2021

Mix Claritin and Alcohol, Is it Safe?

February 13, 2021

Different Types of Water And Their Purposes

January 19, 2021

How Physical Therapy Can Help You Reach Your Fitness Goals

January 19, 2021
The Long-Term Benefits of Massage Therapy

shutterstock_262876196

Massage Therapy: What Are Its Long-Term Benefits?

People seek therapy to achieve relaxation, pain relief, and physical and mental rehabilitation. As with other forms of therapy, massage therapy also offers long-term benefits.

  • Reduces physical and emotional stress: Relaxation is one of the most well-loved benefits of massage therapy. The relaxation and calm you experience during and after massage are caused by the release of endorphins, which are hormones that make you feel good. Aside from this, massage also controls the hormones that induce stress, namely, cortisol, adrenaline, and norepinephrine.
  • Provides relief from depression and anxiety: Massage therapy promotes the release of dopamine and serotonin, two neurotransmitters that help reduce feelings of sadness and anxiety.
  • Relieves muscle pain: Stress isn’t just something that’s “in your head.” Your body shows signs of stress, too, such as tense and stiff muscles, which can cause discomfort and even pain. Massage therapy improves and increases blood circulation, which in turn eases muscle pain, promotes healing, and improves flexibility.
  • Eases joint pain: Regular massage therapy also loosens up tight joints. It promotes healing in sore and stiff joints by increasing blood flow to these areas.
  • Prevents cardiovascular problems: Stress and anxiety are two conditions that contribute to fluctuating blood pressure levels, which in turn can have detrimental effects on your cardiovascular system. Massage therapy lowers your stress level, and when this happens, your blood pressure is regulated. This, in turn, helps you steer away from heart diseases, stroke, and other cardiovascular problems.
  • Boosts your immune system: Stress has been found to be a contributing factor to the severity of illnesses. When you are stressed, your immune system weakens. Massage therapy, by contrast, can improve your white blood cell’s activity levels, which in turn strengthens your body’s ability to fight sickness.
  • Helps fix and improve posture: A lot of things you do every day often involve repetitive tasks, which often lead to overuse of muscles and poor posture. Symptoms include persistent muscle, neck, and back pain. Chronic back pain, for example, can cause disability and can affect your quality of life. Massage therapy can help relax and loosen your muscles, which can then help your body ease into proper posture.

Conclusion

People often consider getting a massage a luxury. However, in today’s fast-paced and demanding world, resting and relaxing after a long day is a must. One way to do this is by getting a massage. More than “feeling great,” massage therapy can provide relief from various health problems and can improve your well-being, so you can live a long and happy life.

Previous Post

What Is Dental Laser Therapy?

Next Post

The Health Benefits of Tea Tree Oil

Related Posts

State of Cleaning Business in Toronto

The State of Cleaning Business in Toronto Amidst COVID-19

by Sarah Syakira
March 2, 2021
0

The corona virus or covid 19 is a frightening specter for the inhabitants of the earth today. As it continues...

Mix Claritin and Alcohol

Mix Claritin and Alcohol, Is it Safe?

by Sarah Syakira
February 13, 2021
0

Claritin is an over-the-counter medication to treat the symptoms of seasonal allergies, it is also known as "hay fever". Now...

Different Types of Water And Their Purposes

Different Types of Water And Their Purposes

by Sarah Syakira
January 19, 2021
0

7 types of water and their uses. Water is the reason behind why there is life on this earth. Water...

How Physical Therapy Can Help You Reach Your Fitness Goals

How Physical Therapy Can Help You Reach Your Fitness Goals

by Sarah Syakira
January 19, 2021
0

Many people make New Year's resolutions, but few fail to achieve them according to multiple surveys, studies, and other research....

Social Media Negative Effects

Social Media Negative Effects to Health

by Sarah Syakira
December 1, 2020
0

The development of the digital world has grown a lot of social media in cyberspace. Almost everyone in the world...

Load More
Next Post
Health Benefits of Tea Tree Oil

The Health Benefits of Tea Tree Oil

Leave a Reply Cancel reply

Your email address will not be published.

fifteen − fourteen =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Advertisement




Random Contents

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

Recent Posts

  • 10 Most Important Vitamins That Focus on Muscle Recovery
  • The State of Cleaning Business in Toronto Amidst COVID-19
  • Mix Claritin and Alcohol, Is it Safe?

Follow Us

Facebook Twitter RSS

Newsletter

Thank you for subcribe our article!

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

  • Home
  • About
  • Disclaimer
  • Contact
  • Policy
  • Sitemap
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In