Talking about the lion’s mane mushroom is never-ending. In the previous article, we discussed the health benefits of lion’s mane mushroom. Because it is impossible for us to extend the review there, we will continue the article about the lion’s mane here, but here we will review the lion’s mane spiritual benefits.
The existence of the lion’s mane mushroom in the past is highly praised. It is very useful in the treatment of various diseases. The benefits are not only for physical but also for spiritual, here we will see what are the benefits of lion’s mane mushroom for spiritual.
Let’s take a closer look at the lion’s mane spiritual benefits and scientific support from a scientific point of view. This is important and very interesting to read.
Lion’s Mane Bioactive Compounds
There are several bioactive compounds from lion’s mane mushroom, including:
- prebiotic fibers
- digestive enzymes
How to Take Benefits from Lion’s Mane Mushroom
To get the great health benefits of lion’s mane mushroom, you can cook it in various recipes or if you prefer, you can eat it raw. Most people don’t eat directly or cook in recipes, they mostly use supplements or powdered lion’s mane mushrooms.
Now, lion’s mane mushrooms are widely available in the market in various forms including in the form of mushroom powder and capsules. As an alternative, you can consume lion’s mane mushroom coffee, or lion’s mane tea.
The Spiritual Benefits of Lion’s Mane
The lion’s mane mushroom also has many spiritual benefits. Here we will describe some of these amazing benefits.
Ancient Chinese monks used the lion’s mane mushroom in daily practice primarily to improve their concentration. According to them, lion’s mane mushrooms can increase their “Qi”. It can also increase the life force, and make the body energetic. Indeed, the compounds present in lion’s mane mushrooms are indeed stated to be useful for improving memory and concentration.
The use of lion’s mane mushrooms has been shown to reduce symptoms of depression and can reduce anxiety. Lion’s mane mushroom known as Hericium erinaceus is also useful in improving overall mental health. This mushroom is also beneficial in increasing focus in people with ADHD.
Among the spiritual benefits of the lion’s mane mushroom are getting better clarity, less depression, lower anxiety, and increased focus. These are very important benefits for our health.
1. Neurotrophic Properties of Lion’s Mane
Lion mane mushrooms contain neurotrophic properties and this has been widely used in animals, where this effect can regenerate nerve cells. So, among the benefits of consuming lion mane mushrooms is that it is good for nerve cells.
There was a study conducted on animals and this was published in the International Journal of Medicinal Mushrooms”. Here we examine the neuro regenerative properties of extracts of Hericium erinaceus higher basidiomycetes. The result is that lion mane mushroom can increase the regeneration of peripheral nervous system injuries.
Also check out: Top 10 Health Benefits of Mushrooms
2. Lion’s Mane and Anxiety
Research on Lion’s Mane and anxiety is not enough. However, based on studies in several animals and humans, this suggests that these adaptogenic mushrooms contain relaxing properties. The spiritual benefit of Lion’s Mane Mushroom is that it can relieve anxiety and this is a problem that is generally related to sleep quality.
A 2015 trial looked at the effects of Hericium erinaceus on the general health and sleep quality of female students during a particularly stressful exam period. However, after 4 weeks of consuming Lion’s Mane mushrooms, female students reported that they were much calmer while sleeping. Now they can sleep easily and even longer, this means that the Lion’s Mane mushroom has improved their sleep quality as a result of less or less anxiety.
3. Lion’s Mane Mushroom and Depression
The spiritual benefits of Lion’s Mane mushrooms are also related to depression, this is a problem that is almost the same as anxiety. In fact, these two spiritual and psychological symptoms often occur simultaneously. Depression makes a person irritable, and restless. Consuming the Lion’s Mane mushroom can not only relieve anxiety but can also overcome depression problems.
A study in Japan said about the effects given by the Lion’s Mane mushroom on depressed people who experience anxiety, irritability and others. The results of this study indicate that the benefits of Lion’s Mane mushroom for spiritual are that it can improve symptoms of depression, and this was obtained after using it for 4 weeks.
Check out more: Oyster Mushrooms Health Benefits, Nutrition Value, Side Effect
4. Lion’s Mane for Memory
Lion’s Mane Mushroom is also useful for maintaining memory for both animals and humans. The spiritual benefits of Lion’s Mane mushroom are not only good for treating depression, but research shows that this mushroom is also useful for improving focus, memory, clarity, and this is also thought to affect cognitive and dementia.
5. Lion’s Mane for Clarity and Focus
Research says that among the benefits of the Lion’s Mane mushroom is that it improves clarity and concentration, and is good for overall brain health.
For example: There was a 2017 study that tested the effects of the Lion’s Mane mushroom on memory and nerves. The results showed that the Lion’s Mane mushroom could significantly benefit from improving recognition memory.
There is also an in vitro study showing the medicinal effects of Lion’s Mane mushrooms. It turned out that the results showed that Lion’s Mane mushrooms had a good effect on improving cognitive function from regularly consuming Lion’s Mane mushrooms.
Can Lion’s Mane Mushroom Help Dementia?
There is research relating to Alzheimer’s and Lion’s Mane mushrooms and various other dementias.
In 2020 there was a study examining the effects of Hericium erinaceus extract on Alzheimer’s disease, but this is still limited to research on mice. In mice, the effects of consuming Lion’s Mane mushrooms could reverse the damage caused by the disease.
Then it turns out that this research continues to the stage of research on humans. People with dementia conditions were given lion mane mushroom extract, this was a total of 16 participants, and some were given a placebo. Those who were given lion mane mushrooms showed a pretty good improvement in health related to dementia.