Problems that arise in a keto diet or low carbohydrate is not a common thing. Those who experience itching due to low carbohydrate are really very annoying.
The itching that appears on low carbohydrates is called “keto rash” – It is very annoying that this is very helpful for you including disturbing your sleep. Usually, this itching appears on the chest, armpit, and back and is always followed by a rash. How can this happen and what are the steps to healing it?
What causes the keto rash and how to treat it?
Regarding this matter, there are very many assumptions found and sometimes experts argue about this. However, in this article, we will review it simply for you.
Causes of keto rash
There are very many theories about the causes of itching in the low carbohydrate keto diet. But we did not explain the difference, we will provide an easy-to-understand view of the causes of this keto rash. Not only based on research but also based on the experience of many people.
Below are a few instructions and how to treat a keto rash
- Itching occurs immediately after a person starts a keto diet, usually this itching occurs for a day or a few days especially if someone is out of ketosis.
- These rashes usually get worse and worse after exercise and when in hot weather.
- Itching that occurs right in the area of the body that becomes part of sweating such as in the armpit, back, and neck.
- When in a process, someone’s sweat contains acetone.
- When in high concentrations, acetone can be an irritant.
So, there is an assumption that the itching that occurs in the ketosis diet is a result of the ketone content in sweat. Especially during the summer or when the body sweats.
How to Treat keto Rash
To cure the keto rash, you can take the following steps:
If you experience a keto rash, try wearing clothes that match the climate in your area. The aim is to prevent excess sweat from coming out. Turn on the AC when it’s right
After sweating or exercising, wait until all the sweat comes out, then take a shower to clean the itchiness that is carried by sweat.
3. Change the training plan
If you experience prolonged and very annoying itching, you can temporarily delay training. Another alternative is to keep exercising but do light exercise such as lifting weights or sports that do not require high mobility.
Also interest: Keto Style Eggplant Parmesan Recipe
4. Get out of the ketosis program
If some of the treatments above cannot cure itching, you may have to get out of ketosis. This will cure your itching in two or three days. The way to get out of the keto diet is to try to consume or include carbohydrates in food as much as 50 grams or more in a day.
However, if you still want to benefit from a ketosis diet, you might be able to go on a low-carbohydrate diet that is not extreme. This is to consume carbohydrates as much as 50 grams to 100 grams a day, but must be added to intermittent fasting.
5. Other treatment of keto rashes
Apart from the above method, you can still take many other ways as suggested online. One of them is to use antibiotics for a week or a month. Maybe this is the most effective help for a while without having to stop your ketosis diet. However, we do not recommend that you use antibiotics because it is known that the benefits are smaller than the adverse effects caused. If you want to use steroids, anti-fungal creams, and anti-histamines, this doesn’t seem to be effective at all, it’s better not to try this medicine. There are other solutions to treat keto rash safely and for free. This is the illusion in number four above.
Well, if you manage to cure the keto rash by getting out of ketosis, can you still try this program at another time? the answer is “can”.
A keto rash can occur because of a body condition that is inappropriate or for some of the reasons above, then you can try it at the time when your body feels ready to accept ketosis. However, most of those who tried the ketosis diet, they did not experience a rash at all. For those of you who haven’t tried it and want to try it, you can do that.