Overngith oats are simple but delicious and delicious and very easy to prepare. In addition, overnight oats recipes can also be tailored to your tastes and preferences. So, you can create this overnight recipe to suit your keto diet.
For that, you may have to pass the grains and use hemp hearts as a base. Hemp hearts are flax seeds that are stretched or shelled so they are low in carbohydrates. You can add it according to your taste to get nutrition from it.
To make it tastier and the texture more pronounced, you can add chopped walnuts and chia seeds. Both contain lots of omega 3 acids. To make this overnight oats recipe go great with your keto, soak the oats overnight in heavy cream or in coconut milk fat. Next, lightly sweeten it with stevia and xylitol. Both are very suitable for the keto diet because they are included in foods with a low glycemic index.
Also see: Best Healthy Overnight Oats Recipes
Ok, let’s just see how the overnight oats recipe with a mixture of berries and cream is intended for those of you who are applying the keto diet.
- 1/4 cup hemp hearts
- 1 Tbsp chia seeds
- 2 Tbsp chopped walnuts
- 1/2 thick cream, can also use coconut milk
- Stevia to taste
- 1/4 tsp vanilla extract
- Hold small blueberries
How to Make Overnight Oats Berries and Cream
– Take a bowl with a lid, add hemp hearts, chia seeds, walnuts, vanilla, heavy cream, and stevia.
– All these ingredients are then stirred until well blended. Cover the bowl and let it sit for an hour or overnight.
– Then, before you taste it or eat it, add the blueberries on top.
Also see: Peanut Butter Overnight Oats Recipe