Are you familiar with jengkol? Jengkol is a fruit that known to its pungent smell and unpleasant. Many people love jengkol and many who hate it. They hate jengkol because the scent was overpowering. The odor of jengkol will smell from the mouth, urine, and your sweat, when you are going to the bathroom your urine will smell and the smell throughout the rooms.
However, behind the smell odors, jengkol save a lot of health benefits. Here are some of the jengkol health benefits.
Some Jengkol Health Benefits
1. Jengkol benefits for health
Jengkol was very beneficial for health. We can consume this fruit directly, or by cook into delicious dishes, stews or cooking as rendang.
Among the jengkol health benefits is preventing anemia, prevent bone loss, improve the body’s tissues, overcome heart disease and treat diabetes.
Read also: Dates Health Benefits
2. Jengkol health benefits to cope with diabetes
Jengkol is beneficial for overcome constipation. It is also useful to overcome diabetes. Substances in jengkol can lower blood sugar levels quickly.
The content of iron in jengkol making anemia relapse or do not dare to come again. As we know that iron can produce red blood cells properly.
3. Jengkol health benefits for the heart
In addition to diabetes, jengkol also include foods that are beneficial for heart health. The heart is a vital organ that is critical in the process of blood circulation. One way to maintain heart health is by consuming jengkol.
Jengkol can cope with coronary heart disease due to blood vessel constriction. It certainly makes the vessel constriction of blood flow to heart be constrained, by consuming jengkol then this problem can be overcome.
4. Jengkol health benefits for Maternal
Jengkol was very beneficial for both, pregnant women and her fetus. The high fiber content in jengkol makes pregnant women avoid constipation. Additionally, abundant of calcium also made of bone growth in the fetus stronger and better.
As it is known that pregnant women often experience constipation, anemia. Consuming jengkol can be useful to tackle the problem of constipation and anemia.
That some jengkol health benefits for the diabetic, for the health of pregnant women and heart health. For those of you who want to begin a healthy lifestyle should consume jengkol although it smells is pungent, but the benefits can beat the smell.
