Is corn keto friendly? For those of you who are on the keto diet, it is important to pay attention to this review. Can you eat corn during the keto diet? We’ll also talk about the carbohydrates in corn, corn keto recipes and their substitutes.
Corn is a healthy and filling food, even in some places it is used as a staple food. Corn, when used in food, it will be difficult to find a substitute.
The corn is vegetarian, vegan, low in calories and tastes is great. But what we need to answer here, is corn keto friendly? So in this case we need to look at the carbohydrate content in corn and carbohydrates in various types of foods that use corn.
Is Corn Keto Friendly?
Can you eat corn on a keto diet? Some people think corn is low in carbohydrates, but it’s not a keto-friendly food.
Corn is healthy, but if eaten in large quantities, it will provide an extraordinary amount of carbohydrates. So, consuming corn is certainly not a good choice to be paired with a ketogenic diet.
If you really have strong principles in undergoing keto, then corn is certainly not the food for you. Why, here are some reasons that make it clear that corn is not keto friendly, including:
Some of the corn is genetically modified, designed to make it resistant to herbicides such as glyphosate. The FDA says that glyphosate is a possible carcinogen, so on a keto diet you should avoid corn.
Corn can mimic the effects of gluten in your body. If you are on a keto diet because it avoids gluten, then you should avoid corn in your daily diet.
Corn is not a fruit, but a grain like rice and wheat. So, in the keto diet, this is considered a dirty choice.
How Many Carbs In Corn?
Now it’s time to see how much carbohydrate content in corn. Now, by knowing this carbohydrate content, we will know that corn is really not suitable for keto dieters.
So, it is important for you to know how much corn stores carbohydrates.
For 1 cup of cooked corn, this contains about 36.8 grams of total carbohydrates.
Corn does contain fiber which is good for health, but the amount is not much. Each serving of corn contains 32.2 grams of net carbohydrates and this is considered a lot and is more than what is allowed on a keto diet. When you are on a keto diet, carbohydrates are the thing you should avoid, so every food you eat you should know the amount of carbohydrates.
How Many Carbs In Corn On The Cob?
How about corn on the cob, is it high in carbohydrates too? One corn cob contains a lot of carbohydrates and this is already considered too much for the keto dieter.
One medium-sized corn on the cob contains 21.6 grams of total carbohydrates and 19.1 grams of net carbohydrates.
So, up to this point, you understand, is corn keto? With such a large amount of carbs, this is already considered a high carb that is not allowed on the keto diet.
How Many Carbs in a Corn Tortilla?
How about corn tortillas, is this food also rich in carbohydrates so it is not suitable for the keto diet too.
It turns out that corn tortillas are a rich source of carbohydrates and of course they are not ketogenic either. Let’s see how many carbohydrates are in a corn tortilla.
Speaking of corn tortillas, one medium round already contains 12.5 grams of total carbs with about 10.7 net carbs. So, any keto corn tortilla you find, it must use a corn substitute, otherwise the high carb content makes your meal non-ketogenic.
So, some corn tortilla products are labeled with “Keto”, this means using a corn substitute.
While the amount of carbohydrates in corn tortilla chips is also a lot. One serving contains 19.1 total carbs with 17.8 net carbs.
So, to make your diet keto, you’ll need to replace corn tortillas and corn chips with some of the substitutes we’ll mention below.
How Many Carbs in Popcorn?
How about popcorn, is popcorn keto friendly? When compared to corn, popcorn is lighter in carbohydrate content. But the numbers are also not included in the keto friendly.
Other Keto articles:
- How Many Carbs Can You Take On Keto Diet
- Keto Overnight Oats With Berries and Cream
- Best Keto Breakfast Recipes
- 7 Keto Thanksgiving, Low-Carb Food for Your Holiday
- Keto Style Eggplant Parmesan Recipe
Keto Corn Substitutes
For those of you who want keto-friendly corn for your diet, of course you have to look for some of the best corn substitutes to stay keto-friendly.
Corn substitutes vary, depending on what you are using it for. Here are some good corn substitutes for keto activists.
Corn Extract – Corn extract is the best substitute for corn, you can use it in food without the addition of carbohydrates from other ingredients.
Black Soy Beans – Black soybeans are another substitute for corn in your diet, for example in Mexican recipes that use black soybeans. It doesn’t taste like corn, but black soybeans give it the same texture as corn. But you should avoid using black soybeans as well, for some people this is a dirty keto option.
Super Fine Almond Flour – Almond flour can replace cornstarch in baked goods.
Keto Friendly Vegetables – If you use corn as a vegetable, then you can replace it with other keto friendly vegetables.
Omit corn entirely – Eliminate corn in your recipe entirely, looking for a substitute that suits your taste.