How to do upper cuts – The upper cuts is a physical strengthening exercise by simply punching the air. Upper cuts training is an exercise adopted from boxing and kickboxing, only you don’t need boxing equipment like boxing. Air punching is the way to do this exercise. It’s not only fun but also gets your heart pumping, boosts your metabolism and most importantly the upper cuts is a powerful body strengthening exercise.
Upper cuts exercises are exercises that appear to be moving the upper body because what is clearly visible is only your arms and shoulders. In fact, the upper cuts is not like that, but the upper cuts exercise moves the whole body. Pressing the ground and pumping up. All your muscle groups move like your legs, biceps and shoulders. This exercise must be done carefully in the right way. Practicing this way regularly can be your cardio which has great benefits for the health of the body.
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How To Do Upper Cuts
We’re going to learn how to do the Upper Cuts exercise. This exercise is not only your daily cardio exercise but can be a pretty extraordinary body strengthening exercise. So, the best way to do cardio is to do boxing training sessions. Boxing not only increases the heart rate but is also great for strengthening the body as a whole.
- Can’t wait to know how to do Upper Cuts? Below we take a closer look.
- Stand with feet hip-width apart with knees slightly bent.
- Pull your arms out to the sides, bend your elbows, making tight fists facing you.
- Each fist is punched up, the height limit of the blow is at chin level, do alternating right and left hands.
- When doing boxing, keep your body balance so that your body does not move in different directions.
Benefits of Upper Cuts
Performing Upper Cuts exercises provide huge health benefits ranging from cardio benefits to core workouts. This exercise will burn a lot of fat and increase the body’s metabolic system and there are no tools that you have to use. See below how to do the upper cuts exercise.
1. Upper Body Cardio
The upper body movement of the Upper Cuts training session is very useful as a cardio workout. It is also useful as a stand-alone exercise with tremendous benefits for your heart health.
2. Core Strength
Upper cuts are also very useful for strengthening your core. In this exercise engage the abdominal muscles, glutes and obliques.
When you punch the top using a very strong stopping point, now the core muscles seem to be working hard to throw your punch and stop it.
3. Strengthens arms, shoulders and back
Upper Cuts are arm exercises even if you don’t push the weight at all. Your shoulders, arms and upper back do a very good job of delivering powerful hits and hitting stops.
What Muscles Do “Upper Cuts” Work?
When you perform Upper Cuts, you are working your core muscles including the abdominus, hips, and obliques. Either do it fast, or slow because both are done strongly.
The Upper Cuts exercise is also a form of shoulder, arm, and back muscle training during the exercise.
How Many Calories Do Upper Cuts Burn?
As we said, the Upper Cuts workout is great for the body and works great as a cardio workout. So, how many calories are burned in this exercise?
Generally, every 10 minutes of Upper Cuts exercise can cut the body’s calories by 100 cal. If you train faster and stronger, you will burn more calories.
Adding Upper Cuts Into Your Workouts
Upper Cuts are a great workout for the body. This exercise can serve as a stand-alone exercise to strengthen and nourish your body.
However, if you often do workouts, you can also incorporate Upper Cuts exercises into your Workouts. How to? Here are some ideas for combining Upper Cuts with Workouts!
1. Upper Body Strength/Cardio Combo Workout
Boxing exercises all improve cardiovascular fitness, as well as increase your endurance. This exercise also builds muscle without any accompanying fat. This upper body exercise is great in combination with some of the movements below. Between each of these movements you are recommended to rest for 15 seconds. Check out the various forms of exercise you can combine with Upper Cuts.
- 20 Push-ups
- 30 seconds punching
- 20 Alternating Renegade Rows
- 30 seconds upper cuts
- 20 Bicep Curls
- 30 seconds punching
- 20 Tricep Kickbacks
- 30 seconds upper cuts
Repeat!
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2. 20-Minute Simple Kickboxing Workout
Kickboxing is a fun exercise to burn body calories and lose fat deposits. Perform each movement for one minute without pausing between movements. When finished, rest 1 minute and repeat the exercise.
- Shuffle
- Punching
- Jumping Jacks
- Upper Cuts
- Front Kicks
- Knee Thrust Right
- Knee Thrust Left
- Knee Tucks
- Sprinter Sit Up R
- Sprinter Sit Up L
One minute rest. Then repeat!
3. 10-Minute Total Body Circuit Training Workout
Furthermore, you can combine upper cuts with some of these exercises. Each exercise is only 30 seconds and totals 10 minutes in total.
This is a fun workout as a form of cardio workout. In this exercise, move directly from one exercise to another without pausing. at the end rest for 1 minute and then repeat again in the sequence.
- 30 seconds side lunges
- 30 seconds high knee run
- 30 seconds modified push-ups
- 30 seconds upper cuts
- 30 seconds reverse grip double arm row
- 30 seconds jumping jacks
- 30 seconds cross behind lunge with lateral raise
- 30 seconds lateral shuffle
When everything is done, take a one minute break and repeat the same as the first step.