The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Beauty
  • How to
  • Remedies
  • Vegetables
  • News
  • Recipes
  • Substitutes
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Beauty
  • How to
  • Remedies
  • Vegetables
  • News
  • Recipes
  • Substitutes
No Result
View All Result
thealthbenefitsof.com
No Result
View All Result
Home Exercise

How To Do A Push Up [Follow The Guides]

by Sarah Syakira
June 13, 2022
in Exercise
0 0
How To Do A Push Up [Follow The Guides]
0
SHARES
Share on FacebookShare on Twitter
ADVERTISEMENT

How to do Push-ups? This is a simple exercise with no special equipment but is very good at working several upper muscle groups at once. Here we will provide a guide on how to do Push-ups correctly to get amazing health benefits for your body.

Push-ups are useful in strengthening the chest muscles, this exercise also provides strengthening of your shoulders and arms. But you also train the back muscles, buns, and including core exercises.

If you are not familiar with Push-ups, it may be very difficult to do them and you will often fail. But don’t worry, we will provide easy tips and methods to do Push-ups, try to do them every day so that you get used to Push-ups.

How To Do A Push Up

How to Do a Push Up

Pay attention to the procedure for doing the following push-ups:

1. Start with the body position like a plank on the mat or floor, and palms under the shoulders. Straighten your legs back, your body contracts to hold the spine, keep your body straight back.

2. Your elbows point slightly back, bend your elbows slowly until your body drops to the floor, keeping your body straight and your eyes on your fingertips.

3. As you exhale, tighten your abs, and push your body back into a plank-like position, that’s one repetition. Do push ups up to several times.

In a training session, your targets are your shoulders, chest, core and arms.

Tips for a Proper Push Up

1. Proper form is key

The most important key for you to be successful with push up exercises is to get your body in the right shape.

Along the way of the exercise, it is very important that you maintain the correct position. Your body position must remain in a straight position either when lifting your body or when lowering your body.

Maintaining the correct position will make your practice easier and prevent discomfort.

2. Engage your core

Most of us think that push ups are only beneficial for the upper body. Though very much core strength we need to get it right.

You also like:

  • How To Do Upper Cuts (Look the Guides)
  • 7 Exercises To Get a Bubble Butt Naturally

3. Envision a straight line

Your neck and spine should be like a straight line. To do push ups properly, you have to imagine there is a straight line in your body from your neck to your ankles.

Do it like a straight line and do not change your posture.

4. Butt down!

Don’t let your butt lift higher than your spine. But do it straight from your head to your feet.

Don’t be tempted to make your ass float in the air.

5. Elbows to 90 degrees

Lower your body down until it reaches a 90-degree angle, pause and exhale as you tighten your stomach, bringing your body back up.

Modified Push Up

For beginners, there is usually not enough strength to do push ups properly. So, you can try with a variety of modified push ups for the strength building stage. If you feel used to it, you can start the right push ups according to our chemical guide in this article.

When you are able to do push ups properly and start doing them regularly, then you will immediately get great benefits from push ups. Your chest muscles will soon be strong and dense, as well as the biceps, triceps, shoulder muscles and abdominal muscles will experience development by feeling the strength and density.

ADVERTISEMENT
Sarah Syakira

Sarah Syakira

Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.

Related Posts

6 Powerful Ways to Lose Weight Without Exercise

6 Powerful Ways to Lose Weight Without Exercise

by Sarah Syakira
July 3, 2022
0

Powerful ways to lose weight without exercise | you can lose weight without exercise, you know! You definitely want to...

Common Mistakes You Make in the Gym

7 Common Mistakes You Make in the Gym

by Sarah Syakira
June 25, 2022
0

Walking onto a gym floor, you will find a few people holding the wrong posture while working out. Well, it...

How To Get Rid Of Muffin Top

How To Get Rid Of Muffin Top: Top 4 Ways to Lose Belly Fat + Exercise

by Sarah Syakira
June 14, 2022
0

How to get rid of muffin top belly fat is a question that is always asked by many women. This...

Best Boxing Punching Techniques

Best Boxing Punching Techniques | The Right Way to Throw a Punch

by Sarah Syakira
June 13, 2022
0

Boxing Punching Techniques - Boxing is an exercise that involves many muscles at once and it burns a lot of...

How To Do Upper Cuts

How To Do Upper Cuts (Look the Guides)

by Sarah Syakira
June 13, 2022
0

How to do upper cuts - The upper cuts is a physical strengthening exercise by simply punching the air. Upper...

Cross Behind Lunges, Exercises To Get a Bubble Butt

7 Exercises To Get a Bubble Butt Naturally

by Sarah Syakira
June 13, 2022
0

Talking about Bubble Butt, we will share you about 7 exercises to get a bubble butt naturally. It seems that...

Load More

Advertisement




6 Foods That Will Help Improve Your Hearing
Foods

6 Foods That Will Help Improve Your Hearing

by Sarah Syakira
January 16, 2023
0

Vitamins and minerals play an essential role in our overall health to keep the body functioning. Like any other organ,...

Caffeine Raise Blood Pressure

Does Caffeine Raise Blood Pressure?

December 8, 2022
How Long Does Strep Throat Last

How Long Does Strep Throat Last?

December 8, 2022
Does Losing Weight Make You Taller

Does Losing Weight Make You Taller?

December 2, 2022
Physiological Effects Of Reishi Mushroom And How They Function

Physiological Effects Of Reishi Mushroom And How They Function

December 1, 2022

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

The Health Benefits of Foods, Fruits, Vegetables Etc

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

Follow us

Recent News

6 Foods That Will Help Improve Your Hearing

6 Foods That Will Help Improve Your Hearing

January 16, 2023
Caffeine Raise Blood Pressure

Does Caffeine Raise Blood Pressure?

December 8, 2022

Categories

  • Activities
  • Actors
  • Actresses
  • Baby
  • Beauty
  • Beverages
  • Cakes
  • Chocolate Drinks
  • Disease
  • Exercise
  • Foods
  • Fruits
  • Grains & Seeds
  • Guest Post
  • Health
  • Healthy Drinks
  • How to
  • How to Cook
  • News
  • Nutrient
  • Oil
  • Pets
  • Plant Benefits
  • Recipes
  • Remedies
  • Spices
  • Substitutes
  • The News
  • Vegan Recipes
  • Vegetables
  • Vegetables Taste
  • About
  • Policy
  • Contact
  • Disclaimer

© 2019 thealthbenefitsof.com - Your gate way for healthy

No Result
View All Result
  • My Pages
    • About
    • Policy
    • Disclaimer
    • Contact
  • Beverages
  • Foods
  • Fruits
  • How to
  • Recipes
  • Remedies
  • Vegetables

© 2019 thealthbenefitsof.com - Your gate way for healthy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.