Home Remedies for Gestational Diabetes – Some useful ways of treating gestational diabetes is by consuming foods that contain vitamin D, vitamin C, astragalus, schedule regular diet, eating foods that contain protein, carbohydrate, a sugar-free diet, consuming flaxseed and exercise.
Know the Gestational Diabetes
Gestational diabetes is a common disease in pregnant women and usually occurs when a pregnant woman enters the third trimester. Gestational diabetes is not too dangerous, but the condition treated is crucial because it can lead to complications of the disease in pregnant women and can be transmitted to the baby in the womb.
The causes of diabetes are insulin receptors in the body that were not functioning properly and cause a drastic drop in blood sugar, is harmful to the body. Gestational diabetes if not solved soon could result in babies born obesity, jaundice, and a variety of other health problems potentially.
Gestational diabetes is the same with other diabetes. To treat diabetes there is no specific treatment, may be similar to dengue fever that also not has a particular drug. Managing gestational diabetes is only done with insulin therapy, exercise, and maintaining a diet.
Home Remedies for Gestational Diabetes
1. Schedule a diet
Causes of diabetes, in general, is not eating regularly. The irregular eating schedule becomes the main enemy of health. It is cause the body’s nutritional deficiencies and can increase blood sugar. Not only that but it also can make the insulin receptor is damaged. The best way to prevent and treat gestational diabetes is to pay attention to nutrition in the body on a regular basis. Experts recommend eating small meals every two hours, so the body can get the nutrients regularly.
2. Exercise regularly
Furthermore, home remedies for gestational diabetes are by exercise regularly, and this is the same as another way of preventing other diabetes. Regular exercise will prevent unhealthy lifestyle and maintaining a healthy body. Indeed during pregnancy weight necessary, but must be managed properly and in a healthy way. Exercise twice a day for 30 minutes can set the heart rate correctly and can treat gestational diabetes, useful also for metabolism.
Read also: Foods should be avoided before exercise
3. Consuming foods high in fiber
One of the foods that are highly recommended for diabetics is high fiber foods. Fiber is helpful to stimulate insulin receptors and prevent the release of insulin in the blood. Fiber foods will keep the balance insulin levels and treat diabetes. Pregnant women should make fiber foods as a daily diet. Among the foods that contain lots of fibers are whole grains.
4. Consuming Vitamin D
Sufficient vitamin D is one home remedies for gestational diabetes. Indeed, vitamin D is not so noticed by many people, but the presence of vitamin D in the body is essential for many processes in the body. Vitamin D can maximize the absorption of nutrients in the body so the body can get a variety of nutrients needed.
5. Vitamin C
Furthermore, home remedies for gestational diabetes are vitamin C. Unlike D vitamin, because vitamin C is very aware of its existence by some health agencies. Pregnant women are very significant sufficient vitamin C because the vitamin acts as an antioxidant that can boost immunity. It is inevitable that the number of pregnant women with gestational diabetes as a result of a lack of C vitamin. Lack of vitamin C also leads to increased risk of type 2 diabetes.
Research on home remedies for gestational diabetes lasted more widely. Astragalus is one of the ingredients that are known to have the strongest effect in eradicating disease gestational diabetes. Based on the results of the study that women who enter in traditional medicine Astragalus decreased the risk of gestational diabetes and made the blood more controlled.
7. Meet the need of protein
Meet the need of protein in the body is one home remedy for gestational diabetes. The function of the protein is to break down carbohydrates into a molecule that is easily manageable. So eat foods rich in protein into a solution for people with diabetes. Proteins also regulate the body’s metabolism and facilitate digestion.
8. Whole Food Carbs
Why? Because not all carbs created equal so that the body needs all types of carbohydrates. Complex carbohydrates break down sugars into a form that is more easily digested. Among the principal food that consumed to get carbohydrate is fresh vegetables, fruits, nuts, wheat, quinoa, milk, okra, carrots, peas. Avoid bread, especially white bread, and empty carbs found in junk food.
9. Sugar-free diet
Sugar is the most common cause of diabetes. If you have diabetes or gestational diabetes should avoid foods that commonly contain sugar. Begin with a set pattern of sugar-free diet, because there is no special medication for diabetes, but by way of diet and exercise schedule.
That’s some home remedies for gestational diabetes, may become a reference in addressing and treating this disease. We strongly encourage you to want to consult with a physician, either directly or through a trusted website