Healthy Juice for Asthma Sufferers – Asthma is a health symptom triggered by allergies, and there are now millions of people worldwide who suffer from asthma. Allergens in the air, air pollution and certain conditions that trigger inflammation.
There is also research that states that asthma does not only occur in those who smoke, but also occurs in children that born from smoking mothers.
Besides, some specific foods cause mucus buildup and in turn lead to asthma. Another thing to note is the deficiency of iron and calcium. If you are one who suffers from asthma, here there is a healthy juice that can heal your condition. Yes, juices of fruits such as apples and others.
Healthy Juice for Asthma Sufferers
1. The apple juice
The content of quercetin in apples can provide protection for asthma. So, eat an apple every day either in the form of juice or directly.
See more: Health Benefits of Apples
2. Ginger
Ginger is anti-inflammatory spice even ginger better than inflammation drug itself. For people with asthma, ginger is great for cleaning clogged airways.
3. Spinach
Traditional food potent cure asthma is spinach. Spinach contains a number of vitamins and minerals, such as magnesium, vitamin E, vitamin C and beta-carotene.
4. Avocado
The content of L-glutathione in avocado makes the fruit very good for asthma. Avocados will flush pollutants and toxins from the body so as to accelerate the healing of asthma.
Read more: A5 Health Benefits of Avocado
5. Turmeric
Then, the Healthy juice for Asthma Sufferers is turmeric juice. The anti-inflammatory drug is exquisite as asthma. This substance will cure the lung.
6. Kale
Kale is a healthy vegetable that is good for asthmatics. Vitamin C and some antioxidants are believed to deal with the symptoms of asthma. For maximum results, consume kale juice every day.
More: Health Benefits of Kale
7. Bananas
Banana is a fruit that is very healthy, and even the health benefits of bananas are not in doubt. One benefit is as asthma reliever. Eat a banana every day to reduce the symptoms of asthma and respiratory.
Take a look: B6 Health Benefits of Banana Juice
By consuming these foods, then you can suppress the symptoms of asthma. For better results, you are required to make juice from some material that we have mentioned above.