Inflammation is a pain in the body due to a red rash, tissue damaged as a result of physical or chemical damage, or because of allergies. Actually, inflammation is the body’s way to protect and prevent harm to the body.
In relieving pain due to inflammation, there is a line of healthy foods that can help to solve the problem of inflammation. The following are six healthy meals to control inflammation, as quoted from merdeka.com
Healthy Foods to Control Inflammation
1. High Protein
Mussels, salmon, tuna, anchovies are a few names on the list of fish that contain omega 3 fatty acids. Beside contain high omega 3, these foods can also reduce inflammation. Other foods are oysters, shrimp, crab, chicken and tempeh and tofu.
Check out: Health benefits of omega fatty acids
From the vegetable group also there are a number of vegetables that can reduce the inflammation These are vegetables that contain much antioxidants such as spinach.
2. Nuts
Healthy foods to control inflammation can also be obtained from the nuts. Raw nuts are one of them, unsalted nuts and peanuts are roasted. You can choose your preferred nuts like almonds, pine nuts, hazelnuts. Nuts are known to contain monounsaturated fats that are beneficial for inflammation.
3. All Barry fruit
Fruits belonging to the berry group are very much antioxidant content. The content of antioxidants are substances that are necessary to fight inflammation. The best fruit is the blueberries
4. Grains and lentils
The food consists of grains such as lentils are healthy foods to control inflammation. Lentils examples are white beans, black beans etc. These nuts contain a lot of fiber which is very useful for health, especially for treating inflammation.
These foods contain phytonutrients that works to reduce CRP (C-Reactive Protein). CRP is one indication that cause inflammation in the blood.
5. Grains
Other healthy foods to control inflammation is the food of the grains group. These foods such as wheat, barley, quinoa, and buckwheat are foods with a low glycemic carbohydrate content. Grain is also useful to reduce CRP as on lentils.
6. Healthy fats
Healthy fats is one of the healthiest foods for controlling inflammation. It is a healthy fat or unsaturated fat. Healthy fats can be found in virgin olive oil, flax oil, avocado, and coconut. Then this healthy food can reduce inflammation inflammation.
That a number of healthy foods to control inflammation. In addition to consuming these foods we should avoid some types of foods that can aggravate inflammation. These foods are high in sugar sweet foods such as honey, sugary cakes etc.
Don’t forget check out: Anti-inflammatory foods
