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Healthy Drinks For Iftar That Will Energize You

by Sarah Syakira

Healthy Drinks For Iftar – The holy month of Ramadan has arrived. Muslims throughout the world practice fasting. They are only allowed to eat after sunset and before dawn out.

However, Muslims also need to maintain their health like not consuming food excessively when iftar. In addition, we must be careful in choosing foods and beverages to maintain health.

In this short article we present the iftar menu of healthy drinks. These healthy drink not only healthy and refreshing but it can also provide energy.

These are healthy beverages and energy-rich drink that can keep you healthy, keep you from constipation, digestive problems, and so on.

Some Healthy Drinks for Iftar or Breaking Fast

1. Apricot Juice

Apricots are vegetables rich in fiber and vitamin A. In addition, consuming apricot juice can also facilitate the absorption of nutrients. So, consume this healthy drink can nourish your digestion.

2. Milk & Dates

Furthermore, healthy drinks for iftar are milk and dates. Soak some dried dates in a glass of milk for 12 hours. Take dates to break the fast. These foods help lower blood sugar and provide energy throughout the day.

3. Banana Milkshake

Bananas are one of the healthy foods with a myriad of nutrients within. It is rich in potassium, dietary fiber, vitamin b6 and vitamin C. Bananas are also known for low cholesterol.

Take 1-2 bananas, a blender with a cup of milk. Drink a glass of milkshake to break the fast. Healthy drinks for iftar is rich in energy.

4. Mint Lemonade

Mint lemonade is one of the healthy drinks for iftar or breaking the fast. Take a glass of water, a handful of mint leaves and a lemon. Put this ingredients into the blender and wring lemon juice into it. Blend well, drink for iftar or break the fast. This drink is rich in fiber and restores your energy.

5. Water

No one argues that water is essential for health in hydrating the body. Water is a mineral that is needed by the components of the human body to function properly. A glass of healthy water helps restore your energy after fasting.

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