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Top 10 Health Benefits of Seaweed

by Sarah Syakira

Health Benefits of Seaweed โ€“ We often see the seaweed is processed as food and beverage. In fact, seaweed can also be used as a snack with a particular spice mixture. Seaweed that commonly cultivated is red algae, green algae, brown algae, and blue algae.

The health benefits of seaweed are inseparable from many nutrient contents therein. Among the nutrients can be found in seaweed is 27.8 percent water, 33.3% carbohydrates, 8.6 percent fat, 3 percent crude fiber, 5.4 percent protein, vitamin B, Ash 22.25%, vitamin A, vitamin D, vitamin E, vitamin C, and vitamin K, amino acids, nucleic acids, oxygen, nitrogen, selenium, calcium, magnesium, sodium, and iron.

With many nutrients content and vitamins as above, so the seaweed can be sure to have a myriad of health benefits. Here are health benefits of seaweed.

Various Health Benefits of Seaweed

1. Preventing Cancer

Fiber, zinc, and selenium in seaweed may reduce estrogen, due to high estrogen levels can cause cancer. Many studies show that women who consume many grains and low in fat have low estrogen levels. Meanwhile, a study in Japan showed that women are always adding seaweed in the diet cause pre-menopausal women have a lesser chance of developing breast cancer.

2. Prevent stroke

The health benefits of seaweed to prevent stroke. Nutrition in seaweed could balance the salt levels in the body, thus preventing high blood pressure.

3. Prevent premature aging

Seaweed contains vitamins, amino acids, minerals, and enzymes that have the potential as an antioxidant that plays a role in skin rejuvenation. Thus, the health benefits of seaweed enormous to prevent premature aging. While vitamin A and vitamin C in seaweed capable of maintaining collagen. Also, the protein content can help the formation of new tissue in the skin.

4. Avoid reduction of intelligence
Seaweed health benefits because they contain high iodine so that it can cope iodine deficiency. It can prevent the decline or reduction of intelligence.

Read more: health benefits of sprouts

5. Boost immunity
Chlorophyll and vitamin C contained in seaweed can act as antioxidants to rid the body from free radicals that have an impact on improving the immune system. Also, seaweed also works to increase the production of cytokines, antibodies, and other cells that can develop immunity and cure infection. It is extraordinary health benefits of seaweed.

6. As diet food
Seaweed is a diet food because they contain many fibers that can maintain satiety for longer. Also, fiber also helps expedite the process of fat metabolism. So, can be reduced the risk of obesity, cholesterol and blood sugar.

7. Preventing osteoporosis symptoms
The health benefits of seaweed for osteoporosis. Seaweed is the highest source of calcium, even ten times higher than milk. So, seaweed is recommended to consume regularly to prevent osteoporosis.

8. Efficacious for pregnant and breastfeeding
Seaweed nutrition is excellent for pregnant and lactating mothers. Omega-3 and omega-6 fats in the seaweed is paramount for the formation of the retina, nerve, blood plasma, brain tissue membranes, and reproductive organs.

9. Prevent digestive disorders
The health benefits of seaweed for digestive health. Nutrition in seaweed can help overcome constipation, colitis, treatment of peptic ulcers and other digestive system problems.

10. Accelerate wound healing
Vitamin C that contained in seaweed can help the wound heal and strengthen blood vessels.

Those are some health benefits of seaweed. Seaweed is now widely cultivated. Type of seaweed that is widely grown are red algae because it contains gelatin, porphyrin, or pigment furcular fi ko bilin (consisting of fikoeretrin and phycocyanin) which is a food reserve. However, there is also use the type of brown algae (Phaeophyceae). Brown algae are rich in pigment chlorophyll A and C, beta-carotene, violaxanthin and fucoxanthin, paranoid, and sheet photosynthesis. Also, brown algae also contain food reserves in the form of laminarin, cellulose, and Algin.

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