Health Benefits of Raspberries – Raspberry fruit is a kind of healthy fruit that has many health benefits. The fruit is commonly used as a raw material in the manufacture of syrup. Actually, there are many benefits of raspberry fruit for health. Here are some benefits, as quoted from kompas.com.
Health Benefits of Raspberries
1. Fat Burning
Raspberry fruit contains a lot of fiber and manganese. The fiber content is beneficial to slow down digestion, so it can maintain satiety for longer. The content of manganese acts as a fat burner in the body by increasing metabolism.
2. Reduce the risk of heart disease
Health benefits of raspberries for heart disease. The content of ellagic acid can reduce the risk of heart attack. Because of ellagic acid plays a role in lowering bad cholesterol and lowering high blood pressure.
Look the relates below
- Health benefits of pomegranate
- Pineapples health benefits
- Blueberry health benefits
- Benefits of cranberry juice
Beside that, in raspberries also contain salicylic acid which is useful to fight atherosclerosis and heart disease.
3. Heal liver damage
Raspberries can prevent cells and liver damage. The fruit is preventing the formation of plaque on the walls of the heart (which causes liver cancer). In addition, the content of raspberries can also burn fat in the liver. The ability of raspberry fruit in curing liver damage is a amazing health benefits of raspberries.
4. Maintain stable blood sugar
The health benefits of raspberries to maintain blood sugar levels. Although raspberry has sweet favor, but he’s effective in controlling blood sugar levels. Adinopectin substance that released helps control blood sugar levels. That is why the fruit is good for people with type 2 diabetes.
5. Beneficial for skin health
The health benefits of raspberries for subsequent skin. Ketone substances in the raspberry is known can reduce the effects of free radicals from the body. So that the body away from the signs of aging, such as wrinkles. For this benefit, you can also use it as a mask.
Besides health benefits of raspberries as above, raspberry fruit can also cause allergies, especially for those who have problems with the Thyroid gland.
