7 Health Benefits of Pumpkin Juice – Pumpkin is a fruit from the vines like cucumbers. Pumpkin is very popular as a health fruit. Not only that, when Halloween pumpkin become an adamant icon. In celebration of Halloween pumpkin is very commonly used both in various accessories or in the form of toys. However, regardless of Halloween, pumpkins are rich in health benefits.
Consuming pumpkin is usually carried out by boiling it first so that vitamins and beta carotene is not lost. Besides that, pumpkin also contains some minerals such as fiber, zinc, iron, potassium, copper and calcium that are good for the bones.
Pumpkin was not only boiled, but some are for the juice. As reported by the merdeka.com, eating pumpkin juice is excellent for health. Here are seven health benefits of pumpkin juice.
7 Health Benefits of Pumpkin Juice
1. Good for digestion
Consuming pumpkin on a regular basis can help regulate digestion, because pumpkin contains a lot of fiber. So eating pumpkin in the form of juice can cure constipation.
Also Check out: 15 health benefits of pumpkin
2. Overcoming high blood pressure
If you frequently suffer from high blood pressure, you should like to consume pumpkin. One of good way to consume pumpkin is by making pumpkin juice. Pumpkin contains pectin that play a role in lowering cholesterol levels, so that high blood pressure can also be overcome.
3. Increase immunity
Pumpkin is a healthy fruit that contains many minerals and vitamins. The very good vitamin for the immune system is vitamin C. In this flask contents can be found in abundance.
4. Cooling the body
The health benefits of pumpkin juice can also cool the body. In the dry state, body will feel hot and water shortages. Drink pumpkin juice is a good idea to cool the body. Pumpkin juice can lower body temperature.
5. Prevent Arteriosclerosis
The health benefits of pumpkin juice is not only to cool the body or treat high blood pressure. But the pumpkin juice is also useful for cleaning your arteries. It can avoid you from heart attack, stroke, and diseases Arteriosclerosis.
See more: Health benefits of pumpkin seeds
6. Good for kidney health
It turns out that the pumpkin juice taken regularly is excellent for health. This drink is said to nourish the liver and kidneys. Even drinking pumpkin juice three times a day on a regular basis to remove kidney stones.
7. Treating insomnia
Insomnia is a medical disorder that makes the sufferer can not sleep. If you include insomnia, then drink pumpkin juice. Gourd juice mixed with honey can be a traditional medicine that is proven to overcome acute insomnia.
It was only seven health benefits of pumpkin juice. Not only the advantages of pumpkin as mentioned above, because the pumpkin also saves a lot of other properties. Among other benefits and efficacy of pumpkin juice is to improve concentration, relieve nausea for pregnant women, and can overcome the problem of tuberculosis.
