Health Benefits of Parsley – Parsley is a green leafy vegetable similar to celery. This plant also has the same advantages of celery that is to decorate food and gives aroma in cooking.
Parsley is a vegetable that is rich in benefits for health. Many medicines are manufactured using parsley, so it is not wrong if we like eating parsley. Here we provide a review of the health benefits of parsley.
8 Health Benefits of Parsley
1. Rich Antioxidant
Parsley is one of the vegetables that are rich in antioxidants that are useful to eliminate free radicals in the body. Not only that but the parsley also contain lots of good luteolin to increase metabolism.
2. Anti-Inflammatory
Health benefits of parsley as well as an anti-inflammatory. Green vegetables contain some vitamins that much that is good for preventing bone health problems such as joint pain and fragile bones.
3. Increase Immunity
Parsley is also rich in A vitamin. Vitamin A will produce antioxidants that can boost immunity. So if you are prone to various diseases, it is recommended to consume parsley. You can add green vegetables in a cooking spice you like celery.
4. Strengthen the Bones
The health benefits of parsley to strengthen bones. In addition to containing vitamins A and C. Parsley also contains vitamin K. Vitamin K is beneficial to the development of bones and reduce the risk of heart disease.
5. Prevent Cancer
Parsley is also beneficial to prevent chronic diseases such as cancer. The content of essential oils in parsley make this vegetable can prevent cancer.
6. Eliminate bad breath
Smell bad breath is caused by spoilage bacteria in the mouth or on the rest of the food in the tooth gap. This is a very disturbing smell you even talk to your friends.
But with chewing parsley you can eliminate bad breath. This is because the chlorophyll in parsley contains high levels.
See also: Celery health benefits
7. Treating anemia
Parsley also has a significant benefit to overcome the problem of lack of blood. High iron content in parsley makes these vegetables essential for the health of the blood, especially for red blood cells form in the body.
8. Large benefits for women
Parsley health benefits for women is immense. Parsley is said to have the ability to increase the secretion of estrogen in a woman’s body.
Parsley can help maintain and restore blood in the uterus. It is appropriate when women consumed late in coming months, PMS, or menopause.
Those are some health benefits of parsley that very impressive. Many nutritional contents in vegetables such as celery can make your health a good return, so do not forget the occasional substitute celery with parsley.
See source:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
