Health Benefits of Omega 9 for Body – Fat is a source of energy in foods that can make a person active and moving. However, many people are afraid to eat fatty foods because it is a trigger to obesity. Indeed fat contribute to obesity and other health problems. However, there are two kinds of fat. It is healthy fats and saturated fats.
Healthy fats have many kinds, one of them is Omega 9 fatty acids that compose from oxygen, carbon, and hydrogen. The differences between the various types of fat are located in the health effects caused.
What is Omega 9?
Omega 9 is the kind of healthy monounsaturated fats that can obtain in a variety of foods that consumed every day. So, these fats can not be produced by our bodies. For taking it we need to eat certain foods. One of the health benefits of Omega 9 is to support the immune system and maintain cardiovascular health. Additionally, omega-9 also important in balancing the cholesterol levels in the body.
Omega 9 is also called oleic acid; the body did not produce these fats even in small capacities. Omega 9 can also be obtained from eating fatty acids omega 3 and omega 6. So, the health benefits of Omega 9 are imperative for the purposes of our body.
Health Benefits of Omega 9 for Body
1. Lowering Cholesterol In The Body
The benefits of omega 9 for the body is getting rid of bad cholesterol. Cholesterol is the source for several kinds of dangerous diseases such as heart disease, stroke, hardening of the arteries, and the problem could be a trigger for other illnesses. The health benefits of omega 9 are enormous because these fatty acids were helpful to maintain and protect the body from the cause of various diseases.
Cholesterol is a fat in the body, but the presence of these fats in large quantities is harmful to the health, so necessary to reduce.
2. Improve Inflammatory Response
The health benefits of omega 9 in response the inflammation is also enormous. Inflammation is a serious health problem that can occur in any organ, even all the parts of the human body including inflammation of blood can occur. This inflammation will be responded by Omega 9.
3. Lower Risk Of Hardening Arteries
One cause of stroke is a hardening of the arteries. Hardening of the arteries can lead to heart disease. This disease can occur because of the habit of unhealthy foods such as lipids, including a lifestyle that is not good. However, hardening of the arteries also can occur due to unhealthy blood vessels problem.
The health benefits of Omega 9 can control the health of the arteries in avoiding hardening.
4. Reduce Risk of Insulin Resistance
Insulin resistance is a state of the body that can not use insulin as the body needs while the body produces insulin continuously; this is can cause the diabetes type 1. The effects of these health problems are the accumulation of insulin in the body or vice versa (decreased).
In this case, the health benefits of Omega 9 is to reduce the risk of insulin resistance because the body does an exquisite reaction against normal cholesterol levels.
5. Improve Immune
Furthermore, the health benefits of Omega 9 are to boost immunity. The Body that is a place for cholesterol accumulation would be a weak body in against disease because of decreases of immunity. The effect someone will easily get an illness. Conversely, when normal levels of cholesterol in the body, the body will be stronger in attack and heart disease will be healthier.
6. Lower the Risk of Cancer
Still the bad effects of cholesterol. When cholesterol levels in the body increase, the person’s risk for cancer is also high. It is due to cholesterol stimulate the development of free radicals when the body’s cells unable to fight off the bad cells or abnormal cells.
The health benefits of Omega 9 can indeed help reduce the risk of cancer because the body receives good cholesterol. Moreover, the likelihood of cholesterol buildup is also very low, so the risk of cancer also declined
7. Helps Vitamin Absorption
Vitamins are essential nutrients for the body, the various types of vitamin play a different role. Vitamins are needed by the body especially in helping the development of the organs and maintain the stability of organ function.
In this case, Omega 9 helps the body to optimize the absorption of various vitamins into the body, including vitamin that can be produced by the body itself.
8. Maintain Healthy Nerves
Nerve health is paramount to maintain because the nerves play a role in maintaining the balance of the muscles, brain and body tissue. Omega 9 helps our body in the maintenance of neural response including establishing a good memory and shaping intelligence. If we compare with omega 3 and omega 6, omega 9 may have a small role but can support a good neurological health.
9. Prevent Stroke
The health benefits of Omega 9 to reduce cholesterol buildup arteries and veins. Omega 9 fatty acids serve in lowering the amount of bad cholesterol and healthy arteries. Artery blocked by cholesterol will lose its function, and if this condition occurs continuously it could be a stroke. The old man that accustomed to unhealthy foods has a higher stroke risk than younger children.
10. Lower the Risk of Arthritis
The health benefits of omega 9 for arthritis should start from childhood. It is a health problem affecting the joints. Arthritis is also called severe inflammation in the joints. Consume a variety of foods that contain omega-9 since childhood is the best way to prevent arthritis when elderly.
Food sources of Omega 9
Consume a variety of foods that contain omega-9 highly recommended although the body can produce omega 9 through the intake of various types of food. Health benefits of Omega 9 is significant for heart health. Below are some foods that become a high source of omega 9:
- Avocado
- Canola oil
- Cashew nut
- Almond nut
- Pistachio nuts
- Olive oil
- Chia Seed Oil
- Sunflower seeds
- Peanuts
- Macadamia nuts
To get the Omega 9 maximally from these grains, you should consume theme when are still fresh because omega 9 in nuts are highly perishable. Besides, the food source of Omega 9 is prohibited to be taken with food produce fat such as meat.
Those are some of the health benefits of Omega 9 may be useful.
