Health benefits of drinking moringa – Moringa plant seems a newcomer to the world of health because it has just been known as a medicinal plant. This plant is increasingly popular because it is useful for the body. It contains anti-inflammatory, antioxidant and protective against body tissue. To get this incredible benefit, we are in demand for moringa consume each day.
Moringa tree is native to Pakistan, India, Nepal, Indonesia, its also known by several different names such as horseradish tree, drumstick tree, and ben tree. East people already using Moringa as a remedy for several generations. Moringa is usually used as a drug for diabetes, a drug for heart disease, arthritis, anemia, liver disease, skin diseases, respiratory, even to indigestion problem.
Moringa leaves, stems, roots has now been created in the form of capsules that can be consumed quickly. Some of the health benefits of drinking Moringa are as follows, quoted from mindbodygreen.com.
9 Health Benefits of Drinking Moringa
1. Moringa is a storehouse of nutrients
Moringa is a plant that is full of nutrients such as vitamins and minerals. Moringa is rich in the vitamins, amino acids, minerals. Its contains vitamins A, E, and C in significant quantities. It also contains a lot of potassium, calcium, and protein.
Also see: 11 amazing health benefits of green vegetables
2. Fight free radicals
Health benefits of moringa are huge because it is a source of antioxidants that fight free radicals, cell destroyer, inflammation and cause cancer.
Moringa contains some antioxidants that are useful to the body, between the antioxidants that present in Moringa is flavonoids, ascorbic acid, and polyphenols.
According to a study showing that Moringa leaves are the parts most contain antioxidants than flowers and stems or roots.
The high antioxidants in Moringa make it is a vegetable or a super food with multi-function for health.
3. Preventing inflammation
The health benefits of drinking Moringa to treat inflammation is proved. The inflammation is a health problem that causes a variety of chronic disorders such as diabetes, respiratory, arthritis, obesity and heart disease. Moringa works suppress inflammatory proteins and enzymes. The concentration of Moringa leaf can eliminate the inflammation of the cells significantly.
4. Protect the cardiovascular
Moringa leaf powder is beneficial for heart health, especially useful in the control of blood lipids, lowering cholesterol levels and prevent the formation of plaque in the arteries so that blood flow is always smooth.
See more: Health benefits of lady’s fingers
5. Reduces symptoms of diabetes
Moringa leaves are also helpful to reduce the symptoms of diabetes effectively. It’s can lower glucose, lipid and regulate oxidative stress. It means that Moringa can lower cholesterol, lower blood sugar and increase protection against cell damage.
6. Improve brain health
Moringa leaves are also useful for improving cognitive function of the brain due to their antioxidant activity. This suggests that the benefits of Moringa leave right for people with Alzheimer’s.
Moringa is a high source of vitamin C and E that are useful for improving brain function, normalize neurotransmitter serotonin, noradrenaline, and dopamine, norepinephrine in the brain. These substances are holders of an important role in improving memory, health, mood, organ function and maintain mental health.
7. Maintain the liver
The Health Benefits of Drinking Moringa is preserve liver. Leaves and flowers contain a high concentration of the polyphenol which means protecting the liver against oxidative damage and toxins. Moringa leaf is useful for maintaining liver from oxidation, reversing oxidation, reducing liver damage. While Moringa oil is helpful to return to normal levels of liver enzymes, increase the protein content in the liver and reduce oxidative stress.
Task of heart very much, even its had some important work on human survival. Among of theme are responsible for detoxifying the blood, fructose metabolism, bile production, fat metabolism, and process nutrients. So, to perform their duties well, the heart must be maintained at normal levels. Liver enzyme deficiency, for example, can interfere with the ability to filter the blood’s toxins.
8. Contains anti-microbial and anti-bacterial
Moringa is a vegetable that is full of antimicrobial and anti-fungal properties that are useful for preventing infection. Against fungus on the skin that causes disease and fights bacteria that cause blood infections, gastrointestinal and urinary tract.
So, moringa consumes every day is great for overall health. Can be utilized by making a salad or cook nodes vegetable
9. Accelerate wound healing
Furthermore, health benefits of drinking Moringa are accelerating wound healing. Leaves, seeds, and roots of Moringa contains blood clotting properties so deal with wounds quickly. Mean, people who consume Moringa wound did not take long for healing wounds.
How to Use Moringa
Moringa can be used in various ways. Moringa leaves can be cooked as a vegetable or salad that is eaten with chili. While Moringa powder can be utilized as a tea or added to smoothies.
Moringa is said to contain a significant amount of laxative effect, so you need to consume it in a certain number. The safe dose for use in the diet as well as good for the digestion is one teaspoon per day.
Resources:
https://www.medicalnewstoday.com/articles/319916
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3290775/
