The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes
No Result
View All Result
Health benefits of foods, fruits and vegetables
No Result
View All Result
Home Foods

13 Health Benefits of Mint Leaves

Sarah Syakira by Sarah Syakira
November 7, 2018
in Foods
0 0
A A
Health benefits of mint leaves
12
SHARES
700
VIEWS
Share on FacebookShare on Twitter

Health Benefits of mint leaves – Mint leaves are leaves that have many benefits, not only beneficial to give flavor to food but also useful for a variety of medical purposes. Not only that, but mint leaves are also useful for beauty, so there are some beauty products that take advantage of this fresh-smelling leaves.

The use of mint in cooking often found in food and beverage of Europeans. Drinks with flavor become a pleasure in itself. So, what are the health benefits of mint leaves? Before we explain further, let’s see the content in the leaves of mint.

The Content of the Mint Leaves

RelatedPosts

Best Almond Butter Brands To Buy

7 Best Almond Butter Brands To Buy

January 29, 2021

Crack Chicken, Slow Cooker (Cheddar chicken)

January 24, 2021

Healthy Mango-Ginger Overnight Oats Recipe

January 19, 2021

Keto Overnight Oats With Berries and Cream

January 17, 2021

The health benefits of mint leaves are enormous, because the content in the mint leaves is very remarkable. Among the content in the mint leaves is an antioxidant, as well as some vitamins such as vitamin C, A, D and E are excellent for your body. Not only vitamins but minerals also contain in the leaves, for example, calcium and phosphorus. From this content, the mint leaf has many health benefits as follows.

Health Benefits of Mint Leaves

1. Adding flavor to food

Mint leaves are often included in dishes as the flavor enhancer. One is mint candy, this is a form of food that has been mixed with mint leaves.

2. Increased appetite

The health benefits of mint leave to increase appetite. The refreshing aroma of mint is useful to add to the smell of food. This causes the food is fresh and well liked so that your appetite increases.

3. Aromatherapy

The health benefits of mint leaves in the medical world are as aromatherapy. The distinctive aroma of mint is used to add tranquility and comfort. It is usually used for patients who need peace and a relaxation feeling.

Other benefits:

  • Health benefits of red fruits
  • Health benefits of peppermint tea

4. Overcoming pain

Mint leaves are also believed to be a drug that used to treat pain in the body. Because in the leaves has an antispasmodic. This substance works very well to relax the muscles tighten. Making it suitable to cope with muscle pain in the body.

5. Maintain digestion

In addition, the health benefits of mint leaves good for the digestive system of the body. The Content in mint has no harmful side effects. Even the mint leaves are also able to maintain a healthy digestive system of your body. Because there is content of antioxidants and phytonutrients.

6. Preventing fever

The health benefits of mint leave to overcome the fever. One effect of mint provides a sense of cool. Despite being in the sun, the effects of different mint. Even those who have a fever or rise in body temperature can use mint leaves to lower the temperature

7. Keeping the body from free radicals

Free radicals are the bad effects of the ultraviolet rays that cause health problems such as skin cancer, premature aging, etc.. For those who are often in the sun should be wary of this, one way to keep the body from free radicals is to eat a mint leaf.

8. Maintain your teeth and mouth health

Mint leaf health benefits for oral and dental health. Mint leaf contains anti-bacterial and anti-inflammatory, so it consumes a great mint to maintain a healthy mouth and teeth. Keep in mind, so many bacteria and germs that stick to the teeth and gums, so it is recommended brushing teeth two times a day.

Other health benefits:

  • Green tea health benefits
  • White pepper health benefits

9. Reduce Stress

Mint give effect extraction and tranquility. That is why the mint used as aromatherapist in the medical world. The content of antioxidants in useful mint to fight the stress of the outside of your body. The result of your body become more calm and relaxed

10. Treating coughs and scratchy throat

The health benefits of mint leave for a cough and throat disorders. Some medications adopt mint as flavoring to relieve a cough. Because the content in mint is very active to cure and relieve the itching of the throat that causes coughing. This is due to the composition of mint there are several excellent for open cavity on the nose.

11. Enhance the immune system

The immune system will increase when the nutrients that needed by the body is fulfilled maximally. One macro nutrient that functions to maintain immunity is vitamins. The working of vitamin C that corresponds to the portion of your body, usually 500 mg, if met throughout the day can improve immunity.

12. The benefits of mint for healthy eyes

Mint leaves contain vitamin A. One of its functions is to maintain eye health. Even those who had nearsightedness disorder is highly recommended to consume foods that contain lots of vitamin A; one is mint and carrot.

13. Reduce the risk of cancer

The next health benefits of mint leaves for cancer is decrease cancer risk. Mint leaves can lessen the risk of colon cancer. Because the content of free radicals in the body can be neutralized with mint. One substance that has an active role is an anti-oxidant.

Previous Post

17 White Pepper Health Benefits

Next Post

9 Health Benefits of Water Spinach (Kang Kong)

Related Posts

Best Almond Butter Brands To Buy

7 Best Almond Butter Brands To Buy

by Sarah Syakira
January 29, 2021
0

Almond butter is the best choice for those who are allergic to peanut butter. If you walk in the supermarket...

Crack Chicken, slow cooker

Crack Chicken, Slow Cooker (Cheddar chicken)

by Sarah Syakira
January 24, 2021
0

Slow Cooker Crack Chicken is a chicken dish that is formulated with several other ingredients such as beef, cheese and...

Mango-Ginger Overnight Oats Recipe

Healthy Mango-Ginger Overnight Oats Recipe

by Sarah Syakira
January 19, 2021
0

Mango-Ginger Overnight Oats Recipe - Overnight oats with ginger and mango is a great instant recipe for those of you...

Keto Overnight Oats

Keto Overnight Oats With Berries and Cream

by Sarah Syakira
January 17, 2021
0

Overngith oats are simple but delicious and delicious and very easy to prepare. In addition, overnight oats recipes can also...

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats Recipe for Weight Loss

by Sarah Syakira
January 17, 2021
0

I really like cooking, but if it's the weekend I prefer to relax by preparing makeshift meals. I prefer to...

Load More
Next Post
health benefits of water spinach

9 Health Benefits of Water Spinach (Kang Kong)

Advertisement




Random Contents

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

Recent Posts

  • 10 Most Important Vitamins That Focus on Muscle Recovery
  • The State of Cleaning Business in Toronto Amidst COVID-19
  • Mix Claritin and Alcohol, Is it Safe?

Follow Us

Facebook Twitter RSS

Newsletter

Thank you for subcribe our article!

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

  • Home
  • About
  • Disclaimer
  • Contact
  • Policy
  • Sitemap
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In