Health benefits of Lion’s Mane Mushroom – This Mushroom is a unique mushroom with very delicious taste. However, not the taste that be interesting to be discussed but there are myriad health benefits to the Lion’s Mane Mushroom. Chinese medical experts believe that this fungus contains very high curative qualities. Extraordinary medicinal qualities makes this mushroom known as therapeutic mushroom in the Asian continent and its popular with Lion’s Mane Mushroom in western world.
The mane mushroom, which has biological name Hericium erinaceus contain a great antioxidants. In some places, its also called by the name pom pom mushroom and hedgehog mushroom.
Extraordinary health benefits of Lion’s Mane Mushroom is increasing NGF in the brain. This is will improve the cognitive decline causes to inflammation, stimulate development and improve overall brain health.
Not only that, the health benefits of Lion’s Mane Mushroom also great for antidepressants, gastrointestinal and others. Here we look at some of the benefits of this magical mushroom.
Health Benefits of Lion’s Mane Mushroom
1. lowers High Cholesterol
Lion’s Mane Mushroom is one of the excellent traditional medicine to reduce levels of bad cholesterol in the body as well as increasing the good cholesterol. Based on the study reported that consuming this mushroom can lose up to 45% bad cholesterol and increase good cholesterol by 31%. So it is important to add this mushroom in the daily diet to help reduce bad cholesterol in the body.
2. Treat Peptic Ulcers
If you have digestive problems due to ulcers in the stomach. lion’s mane mushroom could be one of the potent herbs to fight these issue. You could consume a mushroom or its extract. As knewn that gastric ulcers occur because of bacteria H and pylori, while the lion’s mane mushroom contains powerful anti-bacterial that can damage the presence of H bacteria and pylori bacteria.
3. Boosting Immune System
Furthermore, the health benefits of lion’s mane mushroom is boosting immunity. It is thanks to substances such as polysaccharides, anti-oxidants, beta-glucan and beta-glucoxylan. They have the ability to reduce swelling caused by arthritis.
4. Improves Cognitive Function
In a 2009 study in Hokuto Corporation and the Isogo Central and Neurosurgical Hospital revealed that mane mushroom helps cognitive function. In this study involving 30 Japanese patients who are struggling against mild cognitive impairment. This patient was given 250 mg tablet lion’s mane mushroom. They are recommended to take 4 tablets, 3 times a day for 16 weeks.
The results are astonishing. The patient, during this period experienced an increase in their cognitive slowly and gradually. But after they stop taking the tablets of mane mushrooms, cognitive decline occurs slowly back. Finally, the scientists conclude that the increase of cognitive is thank to consume the lion’s mane mushroom extract.
5. Repairs the myelin sheaths
The health benefits of lion’s mane mushroom to improve health with regard to the central nervous system. This disease occurs due to a wound around the central nervous system.
6. Acts as a Natural Antidepressant
Lion’s mane mushroom can also be a potent drug for those who are struggling against depression or stress. Mane mushroom able to induce NGF synthetic that is considered as a remedy for soothing mood. In addition, these mushroom also decrease symptoms of anxiety.
7. Provides neuroprotective Effect
Mushrooms are extraordinary food that can be able to maintain healthy nerves because it contains a powerful nerve tonic. Study done in Japan, namely Dr. Kawagishi of Shizuoka University found that lion’s mane mushroom able to increase nerve growth (NGF) is a protein for nerve health.
Check out more: nutrition value of mushroom
Protein is an important substance for the development of live neurons. Thus, NGF very important role in managing the function of neurons. A healthy neuron is helpful to neurological problems, such as Alzheimer’s, Parkinson’s and dementia.
8. Beneficial for digestion
Another benefit of the mane mushrooms are healthy digestion. Regulate blood sugar, cholesterol and nourish the skin so always look younger. The digestive health benefits derived from the content of beta glucane polysaccharides. It is useful to improve the functioning of the gastric mucosa.
In addition, the health benefits lion’s mane mushroom great for diabetics because it reduces glucose levels.
9. Enhanced Memory And Brain Function
This is a remarkable benefit from lion’s mane mushroom. Its scientifically proven as a mushroom that can improve cognition and improve memory. The other thing related to this is the concentration and focus.
Increase focus and memory have tremendous impact to a person’s success at work and at school. Thus, the lion’s mane mushroom is a natural supplement that is beneficial to educate the brain.
Side Effects of Lion’s Mane Mushroom
Consume the lion’s mane mushroom does not contain a lot of side effects. So, you do not need to be afraid of delicious food like this lion.
Does consuming Lion’s mane mushroom have any side effects? Of course every food and drink has side effects if consumed more than what the body needs, but there are also those that are dangerous when consumed even in small amounts. So, in any food that has unclear health benefits and effects, you should first consult with the health authorities.
However, speaking of Lion’s mane mushroom, this is a health food that is rich in properties. About the health benefits of Lion’s mane mushroom we have discussed above, and this mushroom when consumed in excess, it has the potential to cause dangerous side effects. Here are 2 types of Lion’s mane mushroom side effects, please see!
When taken: Lion’s mane mushroom is safe if consumed no more than a dose of 1 gram per day for 16 weeks. Side effects that can occur are mild, and can include stomach pain or stomach discomfort.
Check out: TOP 10 HEALTH BENEFITS OF CHAGA MUSHROOM TEA
Side effects when applied to the skin: Does when you use it on the skin also cause side effects? There is no adequate research on its use on the skin, whether it is safe on the skin or not. If you want to smear it then be careful, you should try a small amount first, see how it reacts.
Special Precautions and Warnings
Its use is by drinking it if only in the amount of 1 gram, it is still safe and taken for 16 weeks, the side effects are mild and can be stomach discomfort.
While it is used on the skin topically, there is not enough research, meaning that there is no valid information on this yet. So if you want to use it, do it carefully and at your own risk.
Pregnant and lactating women. For pregnant women and breastfeeding mothers there is also not enough scientific evidence to show that Lion’s mane mushroom is dangerous or not. So, it’s better to avoid it so as not to reap the negative.
Bleeding conditions. Another side effect of Lion’s mane mushroom is slowing blood clotting. If you have been taking blood thinners then it is dangerous to take these mushrooms again because they both slow blood clotting. So, there is an increased chance of bruising and the risk of bleeding.
Lion’s mane mushroom side effects are also related to surgery. Because this fungus can slow blood clotting, the effect for surgery is that it can worsen the patient’s condition. If you want to have surgery, then you should not eat Lion’s mane mushroom for 2 weeks before surgery.
Lion’s mane mushroom has interactions with several drugs, including:
– Diabetes medication interacts with Lion’s mane mushroom
Lion’s mane mushroom has an effect, and one of them is lowering blood sugar even to very low, so you should be careful taking anti-diabetic drugs if you also consume Lion’s mane mushroom. Check your blood sugar levels regularly.
– Drugs that can slow blood clotting (Anticoagulant/Anti-platelet drugs), so these drugs interact with LION’S MANE MUSHROOM.
How to Store and Clean Lion’s Mane Mushrooms
Still about lion’s mane mushrooms, once you find these beautiful mushrooms in your forest or garden, you certainly have to know how to store them so they stay fresh and how to clean them properly before you cook them.
For storage, you can store lion’s mane mushrooms in a paper bag in the refrigerator. You can store them in their packaging, but the best way to store lion’s mane mushrooms is in a paper bag (this allows them to breathe) and refrigerated.
How to clean lion’s mane mushrooms is to rinse quickly. If quickly and do not immerse in water because it can make it wet and damaged.
How to Cook Lion’s Mane Mushrooms
Now that you’ve cleaned it up, it’s time to cook these delicious mushrooms. Watch how to cook lion’s mane mushrooms below.
Also read: Top 10 Health Benefits of Mushrooms
– Cut the bottom of the mushrooms, and then chop the mushrooms as a whole, maybe the onion parts of the mushrooms are dirty, you can cut them and throw them away
– Cook the mushrooms for 2 minutes over medium heat, we usually use a mixture of olive oil and butter, but you can use whole olive oil.
– When it’s been 2 minutes, flip it over and cook another minute or so. Add a little garlic powder, a little salt and soy sauce. Taste and add more salt or to taste.
How to Serve Lion’s Mane Mushrooms
Now, after we cook the mushrooms, the important thing is how to serve them. Here are some ideas for serving lion’s mane mushrooms.
- As a side dish: put it on a plate and eat with the staple food
- Sandwich (recommended!): Place it on a sandwich on bread and eat it deliciously, add spicy mayo, the savory mushroom taste makes your sandwich even more delicious.
- Stir-fry: This mushroom can also be added to stir-fry dishes such as stir-fried cauliflower or stir-fry Go-To Tofu Stir Fry.
Another serving idea is to use lion mane mushrooms in vegan crab cakes. Extraordinary! Don’t forget to real also aout next article about Lion Mane Spiritual Benefits, Thanks.