Health benefits of Lion’s Mane Mushroom. This Mushroom is a unique mushroom with very delicious taste. However, not the taste that be interesting to be discussed but there are myriad health benefits to the Lion’s Mane Mushroom. Chinese medical experts believe that this fungus contains very high curative qualities. Extraordinary medicinal qualities makes this mushroom known as therapeutic mushroom in the Asian continent and its popular with Lion’s Mane Mushroom in western world.
The mane mushroom, which has biological name Hericium erinaceus contain a great antioxidants. In some places, its also called by the name pom pom mushroom and hedgehog mushroom.
Extraordinary health benefits of Lion’s Mane Mushroom is increasing NGF in the brain. This is will improve the cognitive decline causes to inflammation, stimulate development and improve overall brain health.
Not only that, the health benefits of Lion’s Mane Mushroom also great for antidepressants, gastrointestinal and others. Here we look at some of the benefits of this magical mushroom.
Health Benefits of Lion’s Mane Mushroom
1. lowers High Cholesterol
Lion’s Mane Mushroom is one of the excellent traditional medicine to reduce levels of bad cholesterol in the body as well as increasing the good cholesterol. Based on the study reported that consuming this mushroom can lose up to 45% bad cholesterol and increase good cholesterol by 31%. So it is important to add this mushroom in the daily diet to help reduce bad cholesterol in the body.
2. Treat Peptic Ulcers
If you have digestive problems due to ulcers in the stomach. lion’s mane mushroom could be one of the potent herbs to fight these issue. You could consume a mushroom or its extract. As knewn that gastric ulcers occur because of bacteria H and pylori, while the lion’s mane mushroom contains powerful anti-bacterial that can damage the presence of H bacteria and pylori bacteria.
3. Boosting Immune System
Furthermore, the health benefits of lion’s mane mushroom is boosting immunity. It is thanks to substances such as polysaccharides, anti-oxidants, beta-glucan and beta-glucoxylan. They have the ability to reduce swelling caused by arthritis.
4. Improves Cognitive Function
In a 2009 study in Hokuto Corporation and the Isogo Central and Neurosurgical Hospital revealed that mane mushroom helps cognitive function. In this study involving 30 Japanese patients who are struggling against mild cognitive impairment. This patient was given 250 mg tablet lion’s mane mushroom. They are recommended to take 4 tablets, 3 times a day for 16 weeks.
The results are astonishing. The patient, during this period experienced an increase in their cognitive slowly and gradually. But after they stop taking the tablets of mane mushrooms, cognitive decline occurs slowly back. Finally, the scientists conclude that the increase of cognitive is thank to consume the lion’s mane mushroom extract.
5. Repairs the myelin sheaths
The health benefits of lion’s mane mushroom to improve health with regard to the central nervous system. This disease occurs due to a wound around the central nervous system.
6. Acts as a Natural Antidepressant
Lion’s mane mushroom can also be a potent drug for those who are struggling against depression or stress. Mane mushroom able to induce NGF synthetic that is considered as a remedy for soothing mood. In addition, these mushroom also decrease symptoms of anxiety.
7. Provides neuroprotective Effect
Mushrooms are extraordinary food that can be able to maintain healthy nerves because it contains a powerful nerve tonic. Study done in Japan, namely Dr. Kawagishi of Shizuoka University found that lion’s mane mushroom able to increase nerve growth (NGF) is a protein for nerve health.
More: Nutrition value of mushroom
Protein is an important substance for the development of live neurons. Thus, NGF very important role in managing the function of neurons. A healthy neuron is helpful to neurological problems, such as Alzheimer’s, Parkinson’s and dementia.
8. Beneficial for digestion
Another benefit of the mane mushrooms are healthy digestion. Regulate blood sugar, cholesterol and nourish the skin so always look younger. The digestive health benefits derived from the content of beta glucane polysaccharides. It is useful to improve the functioning of the gastric mucosa.
In addition, the health benefits lion’s mane mushroom great for diabetics because it reduces glucose levels.
9. Enhanced Memory And Brain Function
This is a remarkable benefit from lion’s mane mushroom. Its scientifically proven as a mushroom that can improve cognition and improve memory. The other thing related to this is the concentration and focus.
Increase focus and memory have tremendous impact to a person’s success at work and at school. Thus, the lion’s mane mushroom is a natural supplement that is beneficial to educate the brain.
Side Effects of Lion’s Mane Mushroom
Consume the lion’s mane mushroom does not contain a lot of side effects. So, you do not need to be afraid of delicious food like this lion.
The most common side effects experienced by users is itching rash. This effect occurs because the nerve growth factor. If not accompanied by signs of allergy, then this is a sign of the growth of levels of NGF.