The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes
No Result
View All Result
Health benefits of foods, fruits and vegetables
No Result
View All Result
Home Foods

9 Health benefits of Lion’s Mane Mushroom

Sarah Syakira by Sarah Syakira
November 7, 2018
in Foods
0 0
A A
Health benefits of Lion's Mane Mushroom
27
SHARES
241
VIEWS
Share on FacebookShare on Twitter

Health benefits of Lion’s Mane Mushroom. This Mushroom is a unique mushroom with very delicious taste. However, not the taste that be interesting to be discussed but there are myriad health benefits to the Lion’s Mane Mushroom. Chinese medical experts believe that this fungus contains very high curative qualities. Extraordinary medicinal qualities makes this mushroom known as therapeutic mushroom in the Asian continent and its popular with Lion’s Mane Mushroom in western world.

The mane mushroom, which has biological name Hericium erinaceus contain a great antioxidants. In some places, its also called by the name pom pom mushroom and hedgehog mushroom.

Extraordinary health benefits of Lion’s Mane Mushroom is increasing NGF in the brain. This is will improve the cognitive decline causes to inflammation, stimulate development and improve overall brain health.

RelatedPosts

Best Almond Butter Brands To Buy

7 Best Almond Butter Brands To Buy

January 29, 2021

Crack Chicken, Slow Cooker (Cheddar chicken)

January 24, 2021

Healthy Mango-Ginger Overnight Oats Recipe

January 19, 2021

Keto Overnight Oats With Berries and Cream

January 17, 2021

Not only that, the health benefits of Lion’s Mane Mushroom also great for antidepressants, gastrointestinal and others. Here we look at some of the benefits of this magical mushroom.

Health Benefits of Lion’s Mane Mushroom

1. lowers High Cholesterol

Lion’s Mane Mushroom is one of the excellent traditional medicine to reduce levels of bad cholesterol in the body as well as increasing the good cholesterol. Based on the study reported that consuming this mushroom can lose up to 45% bad cholesterol and increase good cholesterol by 31%. So it is important to add this mushroom in the daily diet to help reduce bad cholesterol in the body.

2. Treat Peptic Ulcers

If you have digestive problems due to ulcers in the stomach. lion’s mane mushroom could be one of the potent herbs to fight these issue. You could consume a mushroom or its extract. As knewn that gastric ulcers occur because of bacteria H and pylori, while the lion’s mane mushroom contains powerful anti-bacterial that can damage the presence of H bacteria and pylori bacteria.

3. Boosting Immune System

Furthermore, the health benefits of lion’s mane mushroom is boosting immunity. It is thanks to substances such as polysaccharides, anti-oxidants, beta-glucan and beta-glucoxylan. They have the ability to reduce swelling caused by arthritis.

4. Improves Cognitive Function

In a 2009 study in Hokuto Corporation and the Isogo Central and Neurosurgical Hospital revealed that mane mushroom helps cognitive function. In this study involving 30 Japanese patients who are struggling against mild cognitive impairment. This patient was given 250 mg tablet lion’s mane mushroom. They are recommended to take 4 tablets, 3 times a day for 16 weeks.

The results are astonishing. The patient, during this period experienced an increase in their cognitive slowly and gradually. But after they stop taking the tablets of mane mushrooms, cognitive decline occurs slowly back. Finally, the scientists conclude that the increase of cognitive is thank to consume the lion’s mane mushroom extract.

5. Repairs the myelin sheaths

The health benefits of lion’s mane mushroom to improve health with regard to the central nervous system. This disease occurs due to a wound around the central nervous system.

6. Acts as a Natural Antidepressant

Lion’s mane mushroom can also be a potent drug for those who are struggling against depression or stress. Mane mushroom able to induce NGF synthetic that is considered as a remedy for soothing mood. In addition, these mushroom also decrease symptoms of anxiety.

7. Provides neuroprotective Effect

Mushrooms are extraordinary food that can be able to maintain healthy nerves because it contains a powerful nerve tonic. Study done in Japan, namely Dr. Kawagishi of Shizuoka University found that lion’s mane mushroom able to increase nerve growth (NGF) is a protein for nerve health.

More: Nutrition value of mushroom

Protein is an important substance for the development of live neurons. Thus, NGF very important role in managing the function of neurons. A healthy neuron is helpful to neurological problems, such as Alzheimer’s, Parkinson’s and dementia.

8. Beneficial for digestion

Another benefit of the mane mushrooms are healthy digestion. Regulate blood sugar, cholesterol and nourish the skin so always look younger. The digestive health benefits derived from the content of beta glucane polysaccharides. It is useful to improve the functioning of the gastric mucosa.

In addition, the health benefits lion’s mane mushroom great for diabetics because it reduces glucose levels.

9. Enhanced Memory And Brain Function

This is a remarkable benefit from lion’s mane mushroom. Its scientifically proven as a mushroom that can improve cognition and improve memory. The other thing related to this is the concentration and focus.

Increase focus and memory have tremendous impact to a person’s success at work and at school. Thus, the lion’s mane mushroom is a natural supplement that is beneficial to educate the brain.

Side Effects of Lion’s Mane Mushroom

Consume the lion’s mane mushroom does not contain a lot of side effects. So, you do not need to be afraid of delicious food like this lion.

The most common side effects experienced by users is itching rash. This effect occurs because the nerve growth factor. If not accompanied by signs of allergy, then this is a sign of the growth of levels of NGF.

Previous Post

Best Essential Oils for Rosacea, Symptoms, Causes

Next Post

8 Effective Essential Oils for Gout

Related Posts

Best Almond Butter Brands To Buy

7 Best Almond Butter Brands To Buy

by Sarah Syakira
January 29, 2021
0

Almond butter is the best choice for those who are allergic to peanut butter. If you walk in the supermarket...

Crack Chicken, slow cooker

Crack Chicken, Slow Cooker (Cheddar chicken)

by Sarah Syakira
January 24, 2021
0

Slow Cooker Crack Chicken is a chicken dish that is formulated with several other ingredients such as beef, cheese and...

Mango-Ginger Overnight Oats Recipe

Healthy Mango-Ginger Overnight Oats Recipe

by Sarah Syakira
January 19, 2021
0

Mango-Ginger Overnight Oats Recipe - Overnight oats with ginger and mango is a great instant recipe for those of you...

Keto Overnight Oats

Keto Overnight Oats With Berries and Cream

by Sarah Syakira
January 17, 2021
0

Overngith oats are simple but delicious and delicious and very easy to prepare. In addition, overnight oats recipes can also...

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats Recipe for Weight Loss

by Sarah Syakira
January 17, 2021
0

I really like cooking, but if it's the weekend I prefer to relax by preparing makeshift meals. I prefer to...

Load More
Next Post
essential oils for gout

8 Effective Essential Oils for Gout

Advertisement




Random Contents

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

Recent Posts

  • 10 Most Important Vitamins That Focus on Muscle Recovery
  • The State of Cleaning Business in Toronto Amidst COVID-19
  • Mix Claritin and Alcohol, Is it Safe?

Follow Us

Facebook Twitter RSS

Newsletter

Thank you for subcribe our article!

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

  • Home
  • About
  • Disclaimer
  • Contact
  • Policy
  • Sitemap
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In