Health Benefits of Khus-Khus – Khus-khus are seeds that nearly the same as the kidneys shape. Khus-khus also often called as poppy seeds. These seeds have many health benefits and have been used for since ancient civilizations. For more details, here we mention some of the benefits khus-khus seeds for health.
Health Benefits of Khus-Khus
Insomnia is a symptom that makes a person insomnia and could not sleep well. Khus-khus seeds can be used as a natural remedy for insomnia. Drink warm milk that mixed with khus khus seeds is effective to prevent sleeplessness.
2. Prevent constipation
Khus-khus or poppy seeds are a good source of fiber. Khus-khus seeds containing 20-30% dietary fiber which is very good for preventing constipation. The content of this fiber helps bowel movement and cure defecate disorder. Consuming 200 grams of khus-khus can meet your daily fiber needs.
Also See: Nutrition facts and Health benefits rutabaga
3. Khus-khus for skin care
In Ayurvedic medicine, khus-khus considered very good for skin care. Khus-khus serves as a moisturizer and able to get rid of the itching and burning sensation. Additionally, Acid Linolec in poppy seeds is also useful to treat eczema on the skin.
4. Drugs respiratory disorders
Furthermore, the health benefits of khus-khus are treating respiratory disorders. These seeds are very effective for treating respiratory disorders because they contain an expectorant and painkillers. These kidney shape seeds are able to treat a cough and asthma.
5. Containing antioxidants
Khus-khus seeds are one of the seeds that are rich in antioxidants. So, it is useful for protecting tissues and organs from free radical attack.
6. Pain Killer
Khus-khus is known to contain opium alkaloids that work effectively in reducing pain. In addition, khus-khus also famous as a home remedy for sore teeth, neuralgic pain in the muscles.
7. Cure kidney stones
The next health benefits of khus-khus are very important to prevent the formation of kidney stones. Excess calcium in the body can be absorbed by oxalates that contain in these seeds. This process can prevent crystallization in the kidneys. As a result, khus-khus prevent the formation of kidney stones.
See more: 7 ways to cleanse your kidneys
8. Useful as a sedative.
Furthermore, the health benefits of khus-khus as a tranquilizer. This benefit is due to the content of opium alkaloids in poppy seeds. The content is beneficial to provide a minimal effect on the nerves. In addition, khus-khus also beneficial to reduce coughing and difficulty sleeping.
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Nutrition Facts in Khus-khus
Khus-khus benefits to health do not escape from a lot of nutrient content in this seed. Among the nutrients is omega 3 fatty acids, dietary fiber, protein. Khus-khus seeds also contain a variety of phytochemicals, thiamin, calcium, B vitamins, and magnesium. Antioxidants are also included essential ingredients obtained on poppy seeds (khus-khus) that useful for keeping the skin tissue and organs from free radicals.