Health Benefits of Hibiscus Tea – Tea is fresh and full of health benefits. One tea that has many advantages is Hibiscus tea. Hibiscus tea is tea made from hibiscus flowers, from petals of the hibiscus. Hibiscus flower contains malic acid, tartaric, and citric acid. Hibiscus tea can be drunk directly or by adding a little honey, sugar, can also be served as a cold or warm beverage.
Some of the health benefits of hibiscus tea are as we see below, as quoted from various sources.
Health Benefits of Hibiscus Tea
The benefits of hibiscus tea are overcome wars, lowering cholesterol, high blood pressure, and can help the immune system. Besides, hibiscus tea also beneficial to increase metabolism. Hibiscus tea is a large source of vitamin C and antioxidants which are useful for treating anxiety and hypertension.
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1. Blood Pressure Management
One of the miraculous benefits of hibiscus is to regulate blood pressure. It’s as reported in the American Heart Association. As info found in 1.3 American adults, have high blood pressure. A study made by IP Odigie stated that people potentially with high blood pressure and heart disease can be overcome by consuming hibiscus tea.
While other studies have shown that hibiscus tea is useful to protect the heart and hypertension. Blood pressure can be lowered due to their anti-inflammatory properties in hibiscus tea.
2. Lowering Cholesterol
Health benefits of Hibiscus tea can reduce cholesterol. The content of antioxidants in hibiscus ideal for lowering LDL and prevent damage to blood vessels and heart disease.
Hibiscus tea also beneficial for diabetics because it contains a hypoglycemic and hypolipidemic. Based on research conducted in diabetic patients found that hibiscus tea can lower triglyceride, lipo-protein cholesterol, and cholesterol for helping the diabetes problem.
3. Protect your heart
Hibiscus tea is also beneficial for the heart. The presence of the antioxidant content of hibiscus tea is useful against free radicals that cause liver damage. Will increase a person’s health as a whole when consuming hibiscus tea daily basis.
4. Containing anti-cancer
Hibiscus tea contains anti-tumor and anti-cancer. Analysis and research conducted by the Department and the Institute of Biochemistry at the Chung Shan Medical and Dental College in Taichung, Taiwan stating that programmed cell death can reduce the development of cancer cells.
So consuming hibiscus tea beneficial in reducing the risk of cancer and tumors, so it’s nice consumed by anyone.
5. Contains anti-bacterial and anti-inflammatory
Furthermore, health benefits of hibiscus tea are improving immunity because it contains vitamin C. Hibiscus tea also beneficial to overcome the fever, cold, and flu because it contains anti-bacterial and anti-inflammatory. This tea gives a cooling effect so that heat can be quickly overcome.
The antioxidant content makes hibiscus tea has amazing health benefits, among is preventing wrinkles, premature aging, heart disease, arthritis, diabetes, and cancer. Besides, anti-oxidants also lowers chronic inflammation that causes IBS, Alzheimer, Parkinson, infertility, obesity, and even diabetes.
6. Eliminate menstrual pain
Furthermore, the health benefits of hibiscus tea are to treat menstrual pain and cramping. The hormonal balance will reduce menstrual symptoms such as depression, mood changes, and overeating.
7. Contains anti-depressants
Hibiscus contains flavonoids that are useful for preventing depression. Same to benefits of camphor essential oils, the tea can soothe the nerves and makes one a casual and relaxed. It prevents depression and anxiety.
8. Prevent the common cold
Hibiscus tea is also beneficial for preventing cold, flu. This tea can cure a cold quickly. Another benefit is speeding wound healing.
9. Anti-aging
Other health benefits of hibiscus tea are keeping your body young. Consuming this miracle tea can eliminate free radicals thus slowing the aging.
10. Improving digestive health
One of the health benefits of hibiscus tea is improving digestion. It works by increasing the frequency of bowel movements and urination. The diuretics content in hibiscus tea is excellent for treating constipation and weight loss and can eliminate colorectal cancer.
11. Satiates Thirst
Hibiscus tea is widely consumed with ice or in a cold state. Give a cooling effect to the body and aids in the excretion of toxins in the body.
12. Lose weight
Hibiscus tea reduces the absorption of starch and glucose that beneficial for weight loss. Many weight loss products are using raw materials from hibiscus because it contains the trait. This tea helps burn more fat and slow down the absorption of fat.
To lose weight you could be consuming hibiscus tea regularly.
13. Good for winter and summer
Hibiscus tea has the double benefit when the winter can be enjoyed as hot tea which is very pronounced. While in the summer, we can make hibiscus tea in the form of ice, giving freshness and comfort.
14. It is very fitting
Hibiscus tea tastes very fresh, similar to cranberry juice. To give a distinctly sweet taste, you can add a little honey. In addition to honey, cloves, ginger, cinnamon, nutmeg is a material that can be brewed hibiscus tea together.
15. Reduce heart disease risk
Results of research done by the “National Heart, Lung, and Blood Institute” show that drinking 14 cups of hibiscus tea can lower the possibility of death from heart attack.
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16. Strengthens bones and teeth
The next, health benefits of hibiscus tea are to strengthen teeth and bones. Calcium content in hibiscus provides benefits to teeth and bones and able to eliminate tingling and numbness.
How to Make Hibiscus Tea
First, boil the water and enter hibiscus tea in hot water. Using hot water is important to get quality drugs. Soak up the tea until tasted bitter. You can enjoy this tea in the cold or warm.
The preparation process makes hibiscus tea from home
1. Take a hibiscus flower
2. Drain
3. Clean the leaves and stems of the flowers
4. Collect the petals to make tea
Some Side Effects of Hibiscus Tea
Hibiscus tea is known for some health benefits such as cancer prevention, cure the flu, fever, good for diabetes, providing quality sleep and others. Nevertheless, hibiscus tea also has adverse effects on health. The following are some side effects of hibiscus tea.
1. Lowering hormone levels
Hibiscus tea is not good for pregnant women because it can decrease the hormone estrogen which can lead to miscarriage.
2. Lowering blood pressure
For those who suffer from low blood pressure should not take because hibiscus tea can lower blood even more. So also with those who have problems hypertension.
3. Risk of heart health
Hibiscus tea is good for the heart on one side, but on the other hand is not okay. Reportedly hibiscus tea can increase the possibility of heart by widening blood vessels. Those who are taking medications for lower blood pressure and high blood pressure should avoid this tea.
4. Risk for Pregnancy
A study held at Guru Jambheshwar University of Science and Technology revealed that hibiscus tea contains estrogenic qualities.
Hibiscus tea contains an aromatic hydrocarbon polycyclic, It deals with birth defects and cancer. Pregnant women should not consume hibiscus tea as high risk. If you want to drink this tea and hesitate to take it, right for you to consult it with your doctor.