Health Benefits of Dragon Fruits – Dragon fruit is a fruit that comes from the American continent, from the state of Mexico, South America, etc. The dragon fruit has scaly skin like a dragon; maybe this is a reason why the fruit is said as a dragon fruit.
Dragon fruit has many benefits for health, especially for the health of pregnant women. It is highly recommended for pregnant women to adequate nutrition and her fetus by eating dragon fruit. Dragon fruit divided into four kinds or types. However, what is often known to the public are two types of dragon fruit, red and white dragon fruit. This is because red and white are the dominant color of dragon fruit. However, dragon fruit skin can be distinguished from one another.
Here are the types of dragon fruit.
- Hylocereus undatus, Having a red leather with white fruit contents.
- Hylocereus polarizes, and fruit skin is pink while meat is red
- Selenicereus megaplan thus, his skin is yellow, while the inside is white
- Hylocereus costaricensis, flesh-colored skin and very red.
All types of dragon fruit have a remarkable efficacy for health seriously. Dragon fruit is believed can reduce the problem of heart disease, diabetes, etc. This is because the dragon fruit contains vitamin C, B1, fiber, folic acid and carotene. The following are health benefits of dragon fruits.
10 Health Benefits of Dragon Fruits
1. Prevent Cancer
One of the health benefits of dragon fruits is preventing cancer. We know that cancer is a deadly disease and difficult to treat once draining many expenses. To avoid cancer, we could get used to eating dragon fruit either directly or in the form of juice. Dragon fruit contains vitamin C and antioxidants that can lower the risk of cancer.
2. Reduce the risk of diabetes
Dragon fruit contains vitamin B3. This vitamin is beneficial for reducing blood sugar. So, blood sugar control is necessary, so that diabetes can be prevented. For those of you who have a risk of diabetes, should be diligent eating dragon fruit so that the risk of this disease can be suppressed.
3. Reduce the risk of heart disease
Heart disease is also very deadly disease, many people who died from the disease. So, we need to know one of the dragon fruits benefits is preventing this disease. The content of nutrients in the dragon fruit reportedly can prevent heart disease.
4. Maintain bone health
If you frequently consume milk as a source of calcium, try now eating dragon fruit, dragon fruit is also high in calcium and fat-free, do not like milk. The content of calcium and phosphorus in the dragon fruit is quite high. This is a good step in preventing osteoporosis.
5. Maintain eye health
Beta-carotene is one of the ingredients in dragon fruit. It is a substance that causes the dragon fruit beneficial for eye health. If you do not like eating dragon fruit directly, you can mix it with carrot.
6. Diet Food
The health benefits of dragon fruits are also good for the diet. Many fiber content and free calories make dragon fruit healthy eaten for you who are on a diet. Eat dragon fruit will give full longer. You do not need to hurry to the table of dishes.
Dragon fruit is also beneficial for beauty. Want to get smooth skin, free of acne, then you must be diligent eating dragon fruit. Dragon fruit is high in antioxidants, which play a role in providing for your youthful body.
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8. Keeping the immune
If you want your body does not get sick, in addition to exercise and adequate rest, of course, you need to choose an excellent meal and have enough content. The content of vitamin C, protein, and potassium in the dragon fruit is believed to ward off disease came.
9. Smooth Digestion
The powerful efficacy of Dragon fruit helps you when experiencing in digestive problems. Vitamin B1 and soluble fiber in dragon fruit are very useful for digestion. You can make dragon fruit juice.
10. Maintaining healthy teeth
If you often have problems to a toothache, it is advisable to consume dragon fruit regularly. The health benefits of dragon fruits are enormous for a tooth, because the fruit is rich in phosphorus and calcium.
Benefits of Red Dragon Fruit for Beauty
Red dragon fruit contains many nutrients essential for health and beauty. Among the nutrients in red dragon fruit is calcium, potassium, phosphorus, iron, vitamin C, protein, fiber. This nutrient plays a significant role in addressing various issues of beauty.
Red dragon fruit has a sweet taste and tasteless. With a sweet taste, that makes many people captivated. Enjoy dragon fruit in various forms is exquisite for health and beauty. You could be eating dragon fruit in the form of juice or consumed directly as other fruits.
11. Smooth and moisturize the skin
Red dragon fruit contains vitamin B3, which is very useful to moisturize the skin and make the skin smooth evenly.
12. Preventing premature aging
Benefits of the red dragon fruit for beauty in preventing premature aging. This sweet red fruit contains a lot of vitamin E and beta-carotene which serves as inhibiting the growth of malignant cells that are free from premature aging.
13. Prevent and eliminate acne
Benefits of red dragon fruit are also good for preventing acne and remove acne. The trick is to smooth the dragon fruit or blend. Enter half a glass of water and strain the pulp. Take the dragon fruit and apply on face and neck evenly. Perform this treatment regularly one time a week.
14. Drug burns
Benefits of red dragon fruit for beauty in treating sunburning. Burned skin will remove your beauty if you are experiencing this problem immediately overcome with a red dragon fruit. Dragon fruit peeled and took the water. Add one tablespoon of honey and one tablespoon of lemon juice. Combine ingredients perfectly and apply on burns. Perform two times a day.
That is some of the benefits of red dragon fruit for beauty. Red dragon fruit is not only good for beauty alone but also good for your health.
Health Benefits of Dragon Fruit for Pregnant Women
According to the research, the benefits of dragon fruit very much, because the content of nutrients in the dragon fruit is fairly complete. Here are few health benefits of dragon fruits for pregnant women.
15. Helping the formation of red blood cells
The formation of red blood cells carried the body through the intake of iron. Dragon fruit is a fruit that contains a lot of iron. In 100 grams of dragon fruit contains approximately 0,55 iron.
This iron will be converted into red blood cells, so it is beneficial for pregnant women who tend to anemia experience. Besides beneficial for pregnant women, dragon fruit is also very beneficial to the fetus in the womb. It is because the fetus needs oxygen and nutrients that are good for growth, red blood cells have an essential role in this process.
16. Containing Carbohydrates
Carbohydrate is the need to be in inadequate by pregnant women. One of the health benefits of dragon fruit for pregnant women is to give a proper intake of carbohydrates to the body.
In 100 grams of dragon fruit contains 9 to 14 grams of carbohydrates. While pregnant women are recommended to consume a minimum of 135 grams of carbohydrates per day. Carbohydrates are the primary source of energy for pregnant women.
17. Containing Folate
In addition to carbohydrates, essential ingredients in Dragon fruit is folate. Folate is also one of the substances that are needed by pregnant women. Among the functions of folate for pregnant women is to form red blood cells and avoid the baby from neural tube defects. Thus, the adequacy of folate for pregnant women is paramount to note.
18. Rich in Fiber
Fruits are rich in fiber are fruits important for pregnant women. During pregnancy, gastrointestinal problems such as constipation often occur. Dragon fruit is one of the fruits with lots of fiber content, making it suitable for pregnant women. In one portion of dragon fruit, estimated contain 0.3 to 0.9 grams of fiber. Pregnant women are recommended to consume 28 grams of fiber per day.
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19. High nutrition
Health benefits of dragon fruit for pregnant women can not be in doubt when discovered nutrients that are very much in it. Among other important compounds that exist in the dragon fruit is vitamin C, phytochemicals, protein, potassium, and others.
So, dragon fruit is very beneficial for pregnant women and fetuses. Special over again, dragon fruit contains Vitamin B1, which is known to be very good for the growth of the fetus, stimulating protein absorption, and helps burn carbohydrates into energy.
How to Eat Dragon Fruit
Once we know the health benefits of dragon fruit for pregnant women, now is the time we must include this fruit in the daily diet. Eating dragon fruit could be done directly. But if you dull, you can mix into a dragon fruit dishes. Make this fruit as juice including the right choice, by adding a bit of low-fat milk would make dragon fruit juice arouse your taste.
If you want to be different, you can add other fruits in dragon fruit pieces, created as a soup fruit, or as a milkshake. This dish is very much favored because it is very refreshing.
Health Benefits of Dragon Fruit Juice
Dragon fruit juice is very beneficial for health such as healthy skin, and pregnant women can consume dragon fruit juice to boost her immune system and fetus. Dragon fruit is attractive because it tastes is sweet sour with a very refreshing, especially when enjoyed with ice cubes. Taste of dragon fruit juice to quench and freshness in every niche of the body.
Dragon fruit was first cultivated in Central America, namely Mexico. Dragon fruit contains many vitamins and minerals such as calcium, protein, iron, folate, lycopene, potassium, tannins, niacin, thiamin, and others. This makes the content of dragon fruit has entrusted various health benefits. Eating dragon fruit could be directly or by way of juicing. The body will quickly absorb Dragon fruit juice and benefits will be felt sooner rather than consume directly.
20. Lowering blood cholesterol
Dragon fruit juice contains lots of vitamin B3, it is known that vitamin B3 is high in lowering cholesterol in the blood. Then the health benefits of dragon fruit juice are highly recommended for those who suffer from skyrocketing cholesterol or blood.
21. Lose weight
Dragon fruit juices contain a lot of soluble fiber that is very useful in removing fat in the intestine. Fat attached to the stomach wall will be carried out together with soluble fiber when you defecate.
22. Sharpen the vision
The health benefits of dragon fruit juice to improve vision health is not inferior to the carrot. The content of beta-carotene in dragon fruit more than the carrot, so it is very efficient in maintaining and even improving the health of the eye. You only need to consume regularly dragon fruit juice every day.
23. Prevent free radicals
The content of C vitamin in dragon fruit acts as an antioxidant. Anti-oxidants will counteract the free radicals in the body that lead to the emergence of cancer cells and premature aging. Consuming dragon fruit juice regularly can keep your body preserved and free of cancer.
24. Dragon fruit for beauty
For those of you who are very concerned about the appearance, you can try eating dragon fruit juice regularly every day. Many vitamins and minerals in the dragon fruit will maintain healthy skin free of acne, dull skin, dry skin and other skin problems. This will give beauty for you because your skin looks charming.
25. Maintain healthy bones
Health benefits of dragon fruit juice for bone health as evidenced by the amount of calcium and phosphorus. This substance will keep bones healthy and avoid the osteoporosis. Dragon fruit juice is also very effective in accelerating the healing of bone fractures.
How to Make a Dragon Fruit Juice
- Take one of dragon fruit, wash and peel the skin
- Split into several parts and enter blender
- Enter a little water, 2 tablespoons of honey and puree
- Pour into a glass, adds ice cubes to give pleasure during the day