Cucumbers are fruits that fall into the category of a pumpkin. Cucumber is not only eaten as a snack but also become a popular vegetable among the community. Cucumber is important vegetables for consumption during the summer because it is useful to maintain water levels in the body. Besides, cucumber also contains vitamins, antioxidants, natural remedy for stomach disorders.
Cucumber Vegetables is one of the favorite vegetables in the United States. This fruit can cook as clear broth with sweet and delicious taste. Cucumber fruits for baby is also beneficial because it contains some nutrients that need. Below is a list of nutrients contained in cucumber.
Why health benefits of cucumber for babies is enormous? Let’s see The following nutritional table, so we pay attention to these vegetables as an alternative healthy snack foods for babies.
- Nutrition Value per 100 g Nutrition Value per 100 g
- Water 95.23 g Energy 15 kcal
- Protein 0.65 g Total Lipid 0.11 g
- Carbohydrate 3.63 g Sugar 1.67 g
- Fiber 0.5 g Calcium 16 mg
- Iron 0.28 g Magnesium 13 mg
- Phosphorus 24 mg Potassium 147 mg
- Sodium 2 mg Zinc 0.2 g
- Vitamin C 2.8 mg Thiamin 0.027 mg
- Niacin 0.098 mg Vitamin B-6 0.04 mg
- Folate 7 ug Vitamin A 105 IU
- Vitamin E 0.03 mg Vitamin K 16.4 mg
Cucumber fruit vegetables are believed to originate from Southeast Asia, India or China. However, since ancient times cucumber is found in the Mediterranean, which then spread to Europe. Through Europe, cucumber then spread to America and even overseas.
Cucumber producing country in the world is China with 40 million tons, with 1.8 million tons Iran, Turkey with 1.7 million tons, with 1.1 million tons Russia, the United States with 880 thousand tonnes, Ukraine with 860 thousand tonnes, Spain with 680 thousand tons, Egypt with 630 thousand tonnes, Japan with 580 thousand tonnes and Indonesia with 540 thousand tons.
Health Benefits of Cucumber for Babies
1. Good source of vitamins
Cucumber includes excellent food for babies because it contains many important vitamins for the body. Vitamins are present in cucumber including vitamin C, vitamin A, vitamin B-6, vitamin E, vitamin C, niacin, thiamin, and folate. Each vitamin has each task for the body. For example, vitamin C is beneficial to boost immunity, Vitamin A for eye health, vitamin B-6 is useful for amino acid metabolism, hemoglobin production, neurotransmission. Vitamin E is useful in neurological functions, destroy free radicals in the body. While vitamin K is beneficial for bone metabolism and prevent blood clotting.
2. Excellent source of antioxidants
Health benefits of cucumber for babies as an antioxidant provider. The antioxidants in the body act as a free radical buster. While the metabolism of food forms free radical. So cucumber will destroy free radicals in the body and keep the body healthy, protected from various types of cancer.
3. As natural painkillers
In many studies, the cucumber has been proven as a food natural painkillers or analgesics. Painkilling properties in cucumber is said comparable with painkillers are available at pills that sell in a store. The content of flavonoids in the cucumber is believed to be the giver of this effect.
Relate to health benefits of cucumber
4. Treat skin eruptions
The next health benefits of cucumber for babies is as the natural remedy that cure skin eruptions or rashes on the skin. Burn marks on the skin or other rashes can be overwhelmed readily. Paste skin or cucumber slices on the skin and your skin problems will continue resolved soon.
