Health Benefits of Cantaloupe – Cantaloupe is a fresh fruit that is still the family with cucumber, squash, pumpkin and gourd, and much more. Cantaloupe grew in soil with sustained by the buffer timber or planted in former vines. The shape is round like a pumpkin or watermelon but has a smaller size. Now the cantaloupe many is results of the hybrid from muskmelons.
Cantaloupe Fruit or melon has very much water content that is similar to the watermelon or cucumber. The content Color is orange or greenish white. Melons very nice consumed directly or making juice. The sweet taste and fresh is very tempting, especially in the summer. The health benefits of cantaloupe are very much. Here we describe some of them.
Health Benefits of Cantaloupe
1. Cantaloupe is a very nice juicy fruit for consumption by anyone. Keep in mind that the fruit is exquisite consumed by smokers.
2. Cantaloupe is a super fruit that is very nutritious. In only fourth section contains the amount of vitamin C and vitamin A which is huge. This vitamin plays a role in the turnover of dead skin and stimulates collagen formation so that your skin feels supple, elastic and firm.
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3. Cantaloupe also includes an excellent fruit for digestive health, the high fiber content in cantaloupe will help the movement of impurities out of the body.
4. Melon contains potassium. This content makes health benefits of cantaloupe extraordinary. Potassium will regulate the heartbeat, sends oxygen to the brain and maintain the body’s fluid balance.
5. The next health benefits of cantaloupe are as fruit provider of folic acid that needed by nursing mothers.
Cantaloupe fruit is also useful for those of you who have diseases such as:
- Fever
- High blood pressure
- Obesity
- Rheumatism
- arthritis
- Disorders of the kidneys and bladder
- Constipation
- Abdominal and stomach gas
- Skin diseases
- Blood deficiencies
- Melon also can prevent cancer in organs and glands.
These are some health benefits of cantaloupe that you should know so that you would prefer to buy a melon instead of buying fried foods or food store.
Calories In A Cantaloupe
Choosing nutritious foods is very important to keep the body functioning properly. Cantaloupe is a fruit full of nutrients and low in calories. The fruit is fresh and able to meet your needs for nutrition. Eat every day as an appetizer.
Cantaloupe is a fruity in the type of melon and has the same skin. The skin has a picture like a net. In America, this fruit is not in cultivated as commercial fruits. Some types there are light yellow and sweet aroma. Now we see the nutritional content including calories in cantaloupe.
Calories In A Cantaloupe
If you love this fruit, you can consume it in large quantities because it contains only a few calories. In a cantaloupe currently only 188 contain calories. Consume cantaloupe fruit by making juice or by cutting it as food that is eaten directly.
However, you should also consider well if you want to consume cantaloupe in large quantities. Although low in calories, but he has a high sugar content. In one cantaloupe containing 45g of carbohydrate and 43g and most of them is sugar. So, limit to consume if you are having problems with blood sugar levels.
For one cup of cantaloupe it contains 53 calories and 12 g of sugar. In addition, for fruit with medium size also contains 5g of fiber and 4.5 g protein. If in one cup, it contains 53 calories and 12 g of sugar.
The good news, cantaloupe fruit is very little fat content even almost zero, fat in a cantaloupe only 1 gram.
Nutrients A Cantaloupe
Cantaloupe fruit contains high potassium, vitamin C, and beta carotene. The amount of each of these nutrients in a cantaloupe are: potassium as much as 1.474 mg, vitamin C as much as 202 mg, beta carotene as much as 11.150 mcg. Consuming foods rich in beta-carotene and caratenoids can reduce the potential for heart attacks, and cancer. Not only these nutrients, but fresh fruit with high water content also contains many vitamins and other minerals.
How to Choose a Cantaloupe
If you want to get a sweet and tasty fruit, choose one that is cooked. This fruit, not the same as most other fruits, if you take the raw fruit, it will not mature immediately after the picking, but it takes a few days. So, choose a mature so fast can be enjoyed with good.
Mature fruit is usually characterized by a distinctive sweet aroma, and if you try to press on the skin, then your fingers will feel slightly in.
