Health Benefits of Avocado Leaves

13 Health Benefits of Avocado Leaves and Side Effects

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Benefits of avocado leaves – Avocado leaves are the leaves of herbs that are useful for various purposes of traditional medicine. Avocado leaves in the world herbalists have long used as a herb that can relieve various health complaints.

Before we look at the benefits of avocado leaves, we see the first of the avocado leaves. Avocado plant is originally from Mexico Central America. Now the avocado plant has been cultivated in various parts of the world as the plants that grow in the yard of the house residents. Avocado plant has the Latin name Persea Americana Miller; the plant is now widely cultivated in South and Central America.

Avocado leaves are one part that can be used from this plant other than the fruit. Avocado leaves capable of treating various kinds of diseases, so the leaf is often a traditional ingredient. So what ingredients in these leaves?

The Content of Avocado Leaves

The substances found in avocado leaves are:

1. Quercetin

The Quercetin is the largest flavonol compound, quercetin, and glikosidan present in avocado leave about 60-75%. Quercetin believed to protect the body from some degenerative disease by capturing free radicals and transition metal ions; the cooking can cause degrades process by heat and can dissolve quercetin from boiling water. Avocado leaves taste bitter but useful as a diuretic and inhibit the growth of several types of bacteria such as Staphylococcus sp, Pseudomonas sp, sp protectus, escherichea sp and Bacillus sp.

Besides, avocado leaves are also believed to cure bladder stones, high blood pressure, and headaches. The avocado leaf that made for tea can treat nerve pain, stomach pain, swollen airways and irregular menstruation.

2. Polyphenols

Polyphenols are a sub-group of phytonutrients found in foods such as tea, onions, grapes and certain nuts. Natural polyphenols useful for protecting plants against pathogens, parasites, and predators, and often contribute to the flavor and color of fruit and vegetables.

Polyphenols are a group of chemical substances that is found in plants. This substance has a distinctive sign that has a lot of phenol group in the molecule. Polyphenols play a role in giving color to a plant such as a leaf color in autumn.

Health Benefits of Avocado Leaves to Cure Diseases

Quercetin substances and polyphenols that provide the benefits of avocado leaves to deal with various health problems such as the following:

1. Cure kidney stones

The health benefits of avocado leaves are the most potent for kidney stones, the essential content of various substances in avocado leaves can help eradicate kidney stones. The content alkaloid, flavonoids, and saponins are a substance that is very powerful to destroy kidney stones that can improve kidney function perfectly.

Here’s how:

  • Get 5-8 pieces of old avocado leaves (green).
  • Do not forget to wash to clean germs and dust.
  • The leaves are boiled with 1 cup
  • Wait until the stay 1/2 cup.
  • Strain the water until there is no residue.
  • Drink for every day in morning and evening for up to 10 days.
  • If effective, kidney stone will be crushed into gravel or appear like froth when urinating.
  • If it is out of gravel and or froth when urinating, then you can stop taking this herb

2. Smooth the skin

Avocado leaves are one of the herbs that can provide good effects for the skin, especially beneficial for the skin. The content of antioxidants in the leaves of the avocado is also very good to help cleanse the skin and pores so clean and smooth.

Here’s how:
How to use it very easily, mashed avocado leaves young until smooth, then apply at hand, allow 5-10 minutes then rinse with clean water.

3. Dry skin

The health benefits of avocado leaves too powerful to overcome dry face. So, in addition to smoothing the skin, avocado leaves can also cope with dry skin. How to use is not much different from the way for smooth the skin.

4. Back pain

Furthermore, the health benefits of avocado leaves for lumbago. Avocado leaves are also an efficacious remedy for back pain, so waist problem very effectively eliminated by avocado leaves.

How to use:

  • Boil 5 leaves of avocado
  • Boil in 1 cup water
  • Wait until 1/2 cup
  • Regularly drink a maximum of 5 days until the pain is gone.

5. Relieves swelling

Swelling also includes health problems that can be cured with the use of avocado leaves, Quercetin very effective substances to help relieve swelling that occurs in the skin and other body parts.

Here’s how:
Mashed avocado leaves are still young until smooth, and put on the skin that has swollen, and then wrap with a bandage and leave it up to 2-4 hours.

6. Help Reduce Hypertension

The health benefits of avocado leaves for high blood pressure. It is very easy that is by boiling water avocado. Take 5-6 old avocado leaves, then boiled in two cups of water to 1 cup, regularly drink until blood pressure is lost.

7. Eliminate Thrush

Try to bite the young leaves of the avocado until smooth, then paste on your canker sores, and allow it to 5-10 minutes, do three times a day and feel the difference.

Check out: 5 health benefits of avocado

8. Black the Hair

The next health benefits of avocado leaves are also great for black hair. The trick is easy enough to smooth the young avocado leaves and rub it into the hair evenly up for 10 minutes, then rinse or bath.

Not only that the health benefits of avocado leaves. Avocado leaves can also be used to address the following issues

9. Cavities

10. Diabetes (diabetes mellitus)

11. Unsaturated fats

12. Can remind fertility in women

13. Containing high oleic acid

Side Effects of Avocado Leaves

In addition to providing a number of health benefits, leaves of avocado also has some side effects, such as:

It is important to note that there are some questions about the toxicity of avocado leaves. Some research suggests that the leaves are taken from some of the avocado plant species potentially produce toxic effects. For example, some experts claim that the Guatemalan avocado plant produces leaves that can be toxic, but the Mexican avocado crops are safe. Even in some cases in Guatemala avocado, many experts claim that the toxicity is only possible if the leaves are consumed in large quantities.

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