Health Benefits of Niger Seed Oil – One of the traditional ingredients are very powerful for healing is niger seed oil. Over the years niger seed oil has been used as a natural ingredient to accelerate healing, maintain healthy skin, heart, blood flow, reduce inflammation and also useful for weight maintenance.
Niger Seed Oil
Niger seed oil (maybe you’ve never heard) is an herb that comes from Ethiopia and grows in some places there. In addition to Ethiopia, the plant is also grow i India and Malawi. Niger plant has the scientific name Guizotia abyssinica. This plant has many names depending on where it lives. Among the known names is nyger, ramtil or blackseed.
Overview of the Niger seed, it is looks like the sunflowers, so many call it as seeds. Though, basically Niger are classified in the fruit. The only product of this plant is a seed that later processed as essential oils. The oil is used in a variety of traditional medicine.
The nutritional content niger oil are linoleic acid and fatty acids. More or less, the nutritional composition similar to what exists in sunflowers. Niger seed oil benefits not only for healing but also often used as a substitute for cooking oil, especially in areas where these plants is many. Here we see the awesome health benefits of niger seed oil.
8 Surprising Health Benefit of Niger Seed Oil
1. Heart health
Replaces regular vegetable oil with niger seed oil or sunflower oil has a special effect on health, especially pertaining to the heart. This oil has high levels of omega 3 fatty acids and linoleic acid. It’s beneficial to balance cholesterol levels in the body. So, medically, niger seed oil is beneficial for preventing atherosclerosis which in the end is useful to keep stroke and heart attack.
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Niger seed oil also contains anti-inflammatory that could prevent strain on the cardiovascular system.
2. Increase sleep comfort
If you have problems with insomnia or dementia, you can try oil niger. The health benefits of niger seed oil is affecting hormone levels in the body. Potassium, zinc, and several other minerals work to affect hormones in the body. Minerals are especially helpful magnesium stabilizes circadian rhythm and induce the release of certain neurotransmitters. This will make your body needs to rest enough, your body automatically wants to at rest.
3. Maintain skin health
Evidently, Niger seed oil to be very useful for skin problems such as to remove scars, rashes, irritation and burns. High antioxidant content in niger seed is useful to stimulate skin cell growth rapidly and calm inflammation. In addition, health benefits of niger seed oil is to prevent infection of the skin by increasing immunity to the location of cuts or abrasions.
4. Accelerate healing
The content of vitamins and minerals in niger oils stimulate the growth of cells and tissues quickly. As we know that niger oil contains a lot of protein, riboflavin, vitamin C and fiber is a very important role in healing. Then, add niger oils in the diet is very helpful for healing.
5. Reducing inflammation
Diseases associated with inflammation such as rheumatism, fever, gout, arthritis, and high blood pressure is very important to consume this oil. Niger seed oil contains many antioxidants and anti-inflammatory so it is suitable to cure the disease. Free radicals can cause oxidative stress. Oxidative stress is the cause of inflammation in the body. So, it is must be eliminated by consuming foods high in anti-inflammatory and antioxidant. Niger seed oil is one of them.
6. Gain weight
The health benefits of niger seed oil is also good for adding weight in healthy way. For patients who are recovering from illness or injury very well increase his weight by consuming niger seed oil. However, for those of you who do not want to increase your weight, you can consume this oil in the moderation amount.
7. Improving digestive problems
Niger seed oil have similar benefits to rapeseed and sunflower oil. Oil type is useful for soothing digestive problems such as constipation, bloating, and hemorrhoids. The oil is useful to maintain the stomach of harmful bacteria, reduce inflammation and prevent the absorption of excess nutrients.
So, by consuming niger seed oil we can get healthy and good digestion.
8. Boost immunity
Furthermore, Niger seed oil health benefits are immune boosting. This oil is found to contain anti-parasitic, and antioxidants when used either by topical or consumption. So, to get the benefits of these essential oils you can consume greasing or together with other foods or use it as a substitute for cooking oil.
These are some amazing health benefits of niger seed oil. If you have it, you are very lucky because you already have a powerful weapon to fight against poor health.