Health Benefits of Cucumber – Healthy fruits are always my choosing when shopping in a mall. My eye shoots to fruit place. I see over there looked some fruits, and one of them is the cucumber. Wow,, I like this fruits, this is healthy fruits and has much beneficial for health like save the body from dehydration and more.
I have collected many health benefits of cucumber as quoted from any sites. Hopefully cucumber becomes alternative in this summer. The fruit is crisp and refreshing. Good for cleaning the mouth and teeth from dirt. Before we see the health benefits cucumber, let first we look at the nutritional value within at table below.
Cucumber Nutrition Value
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 15 Kcal | <1% |
| Carbohydrates | 3.63 g | 3% |
| Protein | 0.65 g | 1% |
| Total Fat | 0.11 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fibre | 0.5 g | 1% |
| Vitamins | ||
| Folates | 7 µg | 2% |
| Niacin | 0.098 mg | <1% |
| Pantothenic acid | 0.259 mg | 5% |
| Pyridoxine | 0.040 mg | 3% |
| Riboflavin | 0.033 mg | 3% |
| Thiamin | 0.027 mg | 2% |
| Vitamin A | 105 IU | 3.5% |
| Vitamin C | 2.8 mg | 4.5% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 16.4 µg | 13.6% |
| Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 147 mg | 3% |
| Minerals | ||
| Calcium | 16 mg | 1.6% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.079 mg | 3.5% |
| Phosphorus | 24 mg | 3% |
| Phosphorus | ||
| Zinc | 0.20 mg | 2% |
| Phyto-nutrients | ||
| Carotene-ß | 45 µg | — |
| Crypto-xanthin-ß | 26 µg | — |
| Lutein-zeaxanthin | 23 µg | — |
Health Benefits of Cucumber
1. Rejuvenate the skin
One of the rare cucumber health benefits in know in rejuvenating the skin. Skin that is often exposed to ultraviolet will be damaged and exposed to free radicals. Using a cucumber can be one of the best ways to solve this problem. Here’s how to make the potion:
What You Need
- Cucumber juice
- Lemon juice
Direction:
Mix the cucumber juice with a little lemon juice that has been collected earlier. Next, use this mixture like a mask on your skin especially on the face. Let stand for a few minutes and wipe with a wet towel.
The using of this cucumber mask will repair skin damage periodically. This is all thanks to the presence of mild astringent and fluid content.
2. Treats Open Pores
Open pores will look very bad and have the potential to become acne if the entry of dirt into the pores. Well, one of the benefits of cucumber for health is to treat open pores. How to make the potion, here we see.
Ingredients:
- Cucumber juice
- Apple cider vinegar
- Tomato porridge
- Gel from Aloe Vera
Direction:
All you have to do is blend the cucumber and use the juice as a toner. For better results you can mix cucumber juice with apple cider vinegar, tomato pulp, and Aloe Vera plant gel.
Did you know, in fact cucumber juice can absorb heat and close the open pores. This is certainly good for your health and beauty because the skin becomes smooth and radiant.
3. Reduces Dark Circles
The dark circles around the eyes are the result of exposure to pollution and aging. Using a cucumber slice can reduce the impact of this circle. Using it regularly will give a rapid effect on the loss of eye circles.
Materials needed:
- Two slices of cucumber
- Can also use cotton balls soaked with cucumber juice
Direction:
- Both slices of cucumber are placed in the eye and let stand for 20 minutes
- Another way you can do is to use two cotton balls that have been soaked with cucumber juice, and place it in your eyes.
The health benefits of cucumber is to eliminate dark circles in the eyes. This is because cucumbers contain antioxidants and silica that are useful in diminishing dark circles around the eyes. It will enhance your beauty and look natural.
4. Eliminate stains
To remove black spots on the face you can use grated cucumber and paste evenly.
Materials needed:
- Cucumber or pulp juice
- Oats as much as 1 teaspoon
Direction:
- Take oatmeal and mix into cucumber (cucumber juice), then leave for half hour.
- Apply on your face and let stand for 20 minutes
- Rinse and wipe the face with lukewarm water, and followed by splashing water
Health benefits of cucumber is obtained because of the high anti-inflammatory content within. For more optimal results, perform these treatments regularly.
5. Removing Excess Water
Using a cucumber slice on the eye is beneficial to remove excess water. This is a great way to draw out excessive fluid around the eyes. Thus, the eyes that have swelling can be minimized quickly.
6. Reduce Hair Loss
To prevent and treat hair loss, you can use cucumber juice on the scalp evenly. In addition, drinking cucumber juice can also help strength your hair.
All it takes is cucumber juice, apply this cucumber juice to the scalp and hair, let stand for one hour and clean it with shampoo.
The content of silicones, sulfur, phosphorus, sodium and calcium are important substances for hair health. So, the health benefits of cucumbers are really good to prevent hair loss.
7. Keeping Your Body Hydrated
Cucumber offers plenty of fluids to your body. 96% water content makes a nice cucumber to keep your body hydrated.
8. Against the Heat
If you suffer from sun burning sensation on the skin, you can give a polished cucumber on your skin (which has grated). To cool the body also could use some slice of cucumber.
9. Removing Toxins
Consuming cucumber also great for ridding harmful wastes in body. Lots of dirt that cause disease in the body throw away by cucumber. If you are taking it regularly in your diet, cucumbers can remove gallstones.
10. A Lot of Vitamins A, B and Vitamin C
Health Benefits of Cucumber is great to meet the needs of vitamins A, B and C. These vitamins will give you immunity, provide energy and make your skin radiant.
11. Contains Many Minerals
Cucumber fruit contains a lot of minerals such as magnesium, silicon, potassium. This mineral is widely used in skin care, which is why cucumbers are widely used in the SPAs treatment
12. Helps You Lose Weight
Enjoy crispy cucumber in the form of salads and soup. It will help you to lose weight naturally. Its due to high fiber content within.
13. Caring for Eyes
Furthermore, health Benefits of Cucumber is for eye. Puffy eyes can treat with cucumber slices that attached to eye. The cold will relaxation eye muscles and gives freshness to your eyes.
14. Against Cancer
According to research, cucumber is also beneficial to the fight cancer cell. That is why you must enter a cucumber in your daily diet.
15. Helps Relieve Blood Pressure
Blood pressure, either low or high can be overcome by eating cucumbers.
16. Cleaning the Mouth
The health benefits of cucumber to cleanse the mouth and eliminate the bay mouth. This juicy fruit is very good in stabilizing the liquid in the mouth, so keep your mouth fresh.
17. Strengthens Hair and Nails
Cucumbers contain a mineral that called silica. This mineral plays an important role in strengthening the hair and strengthens your nails.
18. Maintain your Kidney
Cucumbers consume regularly is also beneficial for kidney health, and reduce the risk of gout.
19. Suitable for Diabetics
Cucumber, besides good for kidneys also have benefits in preventing and curing diabetes. Cucumbers contain a hormone needed by the cells of the pancreas to produce insulin.
More: 10 best way to prevent diabetes
20. Lowering Bad Cholesterol
The next health benefits of cucumber for lowering cholesterol (LDL). In cucumber, there are compounds called sterols, these compounds useful for lowering bad cholesterol in the body.
21. Maintaining kidney health
Eat cucumber and cucumber juice good for kidney health and prevent your bladder damage. All you need is cucumber juice and drink this juice twice a day on a regular basis.
Cucumber juice is a healthy diuretic food and able to remove toxins from the body. Drinking cucumber juice is also good for kidney health and keep it healthy.
22. Maintain electrolyte balance
One of the health benefits of cucumber is to maintain the body’s electrolyte balance and to suppress high blood pressure optimally.
This happens because the cucumber contains high potassium. In 100 grams of cucumber contains 136 milligrams of potassium. Potassium in the blood is able to neutralize the sodium and keep the electrolyte balanced.
Read more: 23 health benefits of watermelon
23. Good For Dental Health
In addition, the benefits of cucumber is to maintain oral health, consume a few pieces of cucumber can eliminate bad breath.
Cucumber when chewed releases phytochemicals that are useful in killing bacteria that cause bad breath. Also, consuming cucumber treat gum problems such as pyorrhea and weak gums. Another benefit is to kill oral bacteria resulting from photochemistry.
24. Cover Hangover
You are drunk or headache due to drunk, consume cucumbers. This crunchy fruit is beneficial to cure a hangover problem.
Just simply chew a few slices of cucumber before going to bed. Cucumbers help the body hydrated and eliminate toxins from alcohol. The content of vitamin B, sugar, and electrolytes in cucumbers is useful in reducing hangovers and headaches associated with intoxication.