Health Benefits of Boron – Boron plays an important role in maintaining human health. Various health problems can be handled with boron such as arthritis and osteoporosis. The disease is managed by boron, when the body has sufficient boron then these health problems can be overcome easily. The existence of boron in the body will help the absorption of calcium and magnesium so that bone growth can be maximally.
Foods Source of Boron
Almost all fruits contain boron. Among the famous are oranges, apples, red grapes, kiwi, raisins, dates, pears, plums, as well as certain vegetables, avocados, soybeans and nuts are a source of boron. Additionally, beans, borlotti beans, peanut butter, chocolate, red beans, raisins, tomatoes, olives, onions, potatoes are also the best source of boron. Thus, the source of boron is very much in various foods, fruits, herbs and various vegetables. No reason for everyone to not get the health benefits of boron.
Symptoms of boron deficiency
Actually, boron deficiency is not known with certain symptoms. But there are things that should be taken into consideration because it could be a symptom of boron deficiency in the body. Some symptoms can occur such as hyperthyroidism, osteoporosis, nerve damage, arthritis and hormonal imbalance.
Thus, the presence of boron in the body is very important and should be a serious concern for everyone. Do not forget to include the foods source of boron in everyday life to keep the body always healthy and free from disease. Below we look at some of the health benefits of boron.
Look: Amino Acid Supplements Benefits
Health Benefits of Boron
1. Reduces Rheumatoid Arthritis
One of the benefits of boron is to reduce allergic and inflammatory conditions associated with arthritis problems. So, people with arthritis is good to consume foods that are full of boron.
2. Prevent Arthritis
Boron is associated with arthritis problems. More than 95% of all cases of arthritis successfully treated with boron. The increase is evident from the many effects of the integration of calcium in the bones and cartilage. Boron helps the absorption of calcium for bone health. Everyone bone damage due to age, boron can minimize this problem.
3. Helps strengthen the bones
The mineral is often ignored as an important mineral for bone health. In fact, boron cooperating with calcium to strengthen bones. So, boron also plays an important role in reducing the risk of osteoporosis and arthritis.
The health benefits of boron is also involved in the metabolism of minerals associated with bone such as calcium, magnesium, and copper.
4. Beneficial for body construction
Boron is also beneficial to increase the amount of testosterone in men. This is useful in building up the body for an athlete. Many weight lifters who consumed the boron supplements to increase testosterone, but no one has revealed evidence that boron supplementation can make them more successful.
5. Increase the production of estrogen
Furthermore, the health benefits of boron is to increase the production of estrogen in postmenopausal women. Women who consume foods that contain boron can increase the s3x passion naturally. It’s very good for the health and even they could reduce therapy for hormone replacement.
6. Good for embryonic development
The existence of boron is very important for the development of the embryo and fetus in the womb. Indeed, until now still in meticulous about this, and scientists are still trying to get accurate evidence to support this claim.
7. Cancer Therapy
In cancer therapy, the presence of boron is also very important. In this case the boron is used in the development of enzyme inhibitors. In addition, the boron compound also used to mimic the anti-body, which can easily identify essential saccharides.
8. Maintain cell membrane function
Boron is an essential mineral that acts in keeping cell membranes well and stabilize hormone receptors.
9. Post-Menopausal Osteoporosis Prevention
The health benefits of boron are also important in keeping the body that always sweating at night (a sign of menopause). In addition, boron also keep minerals remain in the right amount.
10. Preventing blood clots
Blood clotting problems are also something related to boron. The body with boron deficiency usually have blood clots issue. However, in this case needs to be more research to uncover the facts about the relationship between boron and blood clotting. This is important, because blood clots often leads to heart disease.
11. Lowering plasma lipid levels
Boron also helps to lower plasma lipids as well as possible in eliminating cholesterol in various ways. This is a very good benefit because it can reduce atherosclerosis and blood clots. Not only that, but also good for lowering the risk of heart attack and stroke.
12. Reduce fungal infection
The existence of boron in the body is also useful to protect the body from a variety of fungal infections such as candida albicans and other nasty fungal infection.
13. Good for the brain
Research shows that health benefits of boron have been proven in increasing brain function, short-term memory, eye-hand coordination and increase powers of concentration.
In addition to the health benefits of boron as mentioned above, was boron is also useful in inhibiting the formation of harmful enzymes. Additionally, boron provide other benefits for the enzyme reactions were favorable.
However, boron should still be consumed in the middle. Consuming in excessive amounts will trigger side effects. Among the effects are nausea, vomiting, dermatitis, weakness, even to the bone abnormalities.
Excess boron in the body can easily remove it through the urine. So, for kidney patients can be dangerous if the excess boron because it is stored in the heart, kidneys, and brain tissue. So be careful if you’re taking supplements boron. If you are not sure what you are doing, do not forget to consult with your doctor.