The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
Subscribe
No Result
View All Result
thealthbenefitsof.com
No Result
View All Result
Home Fruits

6 Health Benefits of Black Raisins

Sarah Syakira by Sarah Syakira
March 19, 2020
3 0
Health Benefits of Black Raisins
Share on FacebookShare on Twitter
ADVERTISEMENT

Maybe you just add black currants to certain foods such as oatmeal. This is the time for you to add black currants to other, more diverse foods. Black currant is a storehouse of nutrients that can enrich your body with various nutrients the body needs. Find out what are the benefits of black currants and how to add them to your food.

What is Black Currant

Black currants are a type of dried grapes taken from popular varieties. This is a plant native to the Mediterranean with the Latin name Vitis vinifera.

Related articles

7 Blueberry Health Benefits, Anti Aging to Cancer

What Does Kiwi Taste Like?

Usually these raisins taste sweet and they contain a lot of seeds. The sweet taste of making black currants is often added to various cakes such as cakes and pies. Apart from being a food supplement, black currants are also useful in the world of traditional medicine such as treating coughs and respiratory diseases.

Black Raisins Nutrition

Based on tables from the USDA, black currants are rich in natural sugars, carbohydrates and fiber. Black currants are rich in protein. Among the nutrients available are phosphorus, potassium, calcium, iron, magnesium, and sodium.

In addition, black currants are also rich in vitamin C and folate. Read on to get what are the health benefits of black currants.

Also see: Tips on Caring For Natural Hair

Benefits of Black Raisins

Among the benefits of black currants are preventing cavities, gum pain, improving cognition, managing diabetes, good for digestion, and being able to maintain blood pressure and cholesterol levels.

ADVERTISEMENT

1. Maintain cardiovascular health

fiber and polyphenol content in black currants is very good for maintaining heart health. It is recommended to consume black currants regularly.

If you can take care of food regularly, the benefits are huge for your health. In a journal entitled “Lipids in Health and Disease” recommends adding black raisins to your meal because it has a good effect on overall health. This shows that black raisins can reduce bad cholesterol (LDL) and regulate blood pressure stability.

Soaking black currant in water overnight and drinking it in the morning is a traditional medicine for treating high blood pressure, this is done in India and neighboring countries. This practice has been going on for years, and the results of formal research on this are still awaiting to this day.

2. Improve Oral Health

Incorporating black currants in your daily diet can keep your gums healthy and your teeth healthy.

Based on research conducted at the University of Illinois, Chicago, that raisins contain anti-microbial substances such as oleanolic acid, linoleic acid, oleanolic aldehyde, and linolenic acid. This component can fight pathogens and protect you from cavities and based gum disease or swollen gums.

3. Manage diabetes

Why black currants are good for diabetics or can manage diabetes. It turns out that this fruit contains a low glycemic index. This means that carbohydrates do not cause an increase in glucose in the blood. Diabetics if they consume black currants, then they need not worry about increasing sugar because they are included in the list of fruits with low glycemic index.

Also read: 8 The Best Substitute for Ghee

In fact, many studies have shown that black currant is a fruit that can help regulate blood sugar levels.

In a 2015 study, eating raisins is not only beneficial as a snack but also very good for improving glucose for people with type 2 diabetes.

4. Improve memory

Foods such as fruits and vegetables need to be made as daily food to prevent age-related diseases.

There is a study conducted on animals, and conducted at the Australian and Canadian and Iranian research centers. The aim of the study was to determine the effect of black currants on the brain tissue of aging mice. The results of this study indicate that black currants contain anti-oxidants that are useful for improving cognition and memory.

5. Anticancer Potential

A study published in the journal Food and Function suggests consuming raisins because it helps fight cancer. This is very possible because raisins contain phenolic compounds. This fruit also shows antioxidant, anti-inflammatory, and anti-proliferative properties that can protect against cancer.

6. Helps digestion

One of the foods that you should try to overcome and manage digestive problems is black currants. This food is rich in fiber and is great for reducing the risk of constipation.

An interesting way to enjoy raisins

  • If this is your first time consuming raisins, you can see the following interesting ways to enjoy raisins.
  • The traditional way to enjoy raisins is to add them to oatmeal.
  • You can also add your bagels with sweet raisins.
  • Add black currants to your daily salad.
  • You can add a handful of raisins to your yogurt or cereal.
  • Bring raisins into the bowl and enjoy them slowly while you watch your favorite movie.
ADVERTISEMENT
Sarah Syakira

Sarah Syakira

Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.

Related Posts

7 Blueberry Health Benefits, Anti Aging to Cancer

7 Blueberry Health Benefits, Anti Aging to Cancer

by Sarah Syakira
June 13, 2023
0

To day, we will discuss about a big thing, it's about blueberry Health Benefits. This fruit is a fruit from a plant that allied with cranberries,...

What Does Kiwi Taste Like

What Does Kiwi Taste Like?

by Sarah Syakira
May 10, 2023
0

Find out what kiwi tastes like with this comprehensive guide! Learn about the unique flavor profile and complementary nutrients found in the popular fruit. Kiwi fruit...

10 Kiwi Health Benefits, Anti Inflammation, for Skin and Weight Loss

10 Kiwi Health Benefits, Anti Inflammation, for Skin and Weight Loss

by Sarah Syakira
November 9, 2022
0

Kiwi Health Benefits - The Kiwi fruit is a great nutritious fruit, it is rich in various nutrition that benefits for inflammation, healthy skin and good...

health benefits of papaya fruit

45 Amazing Health Benefits of Papaya

by Sarah Syakira
October 27, 2022
0

Health Benefits of Papaya is really amazing and you should to aware it. Papaya is a fruit that is very easy to find, sweet and juicy...

Health Benefits of Lemon Plums

4 Wonderful Benefits of Lemon Plums

by Sarah Syakira
October 25, 2022
0

Health benefits of lemon plums - One of the fruits that has exceptional health value is lemon plums. This fruit is able to improve immunity, lower...

Next Post
Pokeberry Health Benefits

Pokeberry Health Benefits - Phytolacca Americana

Benefits Of Sandalwood Powder For Skin

7 Incredible Benefits Of Sandalwood Powder For Skin

What is Matula Tea, How To Make It

What is Matula Tea, Benefits and How To Make It

ADVERTISEMENT

Recent Posts

  • The Benefits of Mangosteen Peel Juice for Health
  • Health Benefits of Benzoin Essential Oil
  • Unlimited Health Benefits of Guanabana (Leaves, Fruit, Soursop)
  • 7 Amazing Health Benefits of Spikenard Essential Oil
  • Threptin Biscuits – Benefits, Side Effects, Dosage, Safety
  • .
Natural remedy for killing your pain..
👉Follow us @thealthiest
👉Follow us @thealthiest
👉Follow us @thealthiest  #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #healthyhair #healthyrecipes #healthybreakfast #healthyskin #HealthyEats #healthybody #healthyhabits #healthydiet #healthymind #healthymeals #healthysnack #healthymom #healthyfoodshare #healthylunch
  • .
Follow us @thealthiest 
.
repost @thelineremedies.24h 
——
Double tap If you find this helpful ❤️  Tag someone who needs to see this🙏 
❌ Please like the post if you found it helpful so that more people can get to see this 🙏 
⬇️⬇️⬇️⬇️
Credit: unknown Please DM for credit or removal #lacity #losangeles #california #downtownla #dailyhabits
  • .
Follow is @thealthiest
Follow is @thealthiest
Follow is @thealthiest  Repost @naturalhealth.247 
——
Food is medicine
-
#healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious
  • .
Follow us @thealthiest
Follow us @thealthiest
Follow us @thealthiest  Repost @smoothie.alex 
——
Did you know this?  💯 If you don
  • .
Follow us @thealthiest  #Repost @saltandbaker 
——
🍌🍓🍍🍇🫐  Fruity Summer Salads are a constant at our house during the summer! This one is easily the most requested! Fruit is covered in a Honey Lime Dressing that is truly addicting! I can never get enough!  Click on the blue link in my Instagram Profile for the recipe 💥  #salad #fruitsalad #fruit #seasonalfruit #bestfruitsalad #summersalads #ilovesummer #sidedish #bestfood #honeylimedressing  https://saltandbaker.com/fruit-salad-cocktail/
  • .
Follow us @thealthiest  Repost food18craving 
——
Inframe :- Fresh Fruits Salad😋😍
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
.
#food18craving #foodcraving #forfoodlovers #shotonphoneonly #trending #trendingpost #mintleaf #grapes🍇 #orange🍊 #pineapple🍍 #banana #papaya #sugarcane #kiwi #pomogranate #blueberries #greenapple #strawberry #allfreshfruits #instafam❤ #healthylifestyle #healthyfood🥬 #goodfood👌 #goodmood
  • .
Follow us @thealthiest 
Follow us @thealthiest
Follow us @thealthiest  Repost @greensmoothies_recipes 
——
greensmoothies_recipes DID YOU KNOW ABOUT THIS???? . 💯 If you don
  • .
Follow us @thealthiest 
@Thealthiest
.
.
Repost @diet.hyeon2 
——
#식단기록 
줘 터진듯한(?) 반숙이가 넘 귀엽네용🥹  #반숙
✔️계란을 끓는 물에 투하 후 7분30초!!
✔️바로 찬물 샤워해야지 껍데기가 잘 벗겨집니다🥚

© 2019 thealthbenefitsof.com - Your gate way for healthy

  • Home
  • About
  • Policy
  • Contact
  • Disclaimer
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables

© 2019 thealthbenefitsof.com - Your gate way for healthy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.