The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes
No Result
View All Result
Health benefits of foods, fruits and vegetables
No Result
View All Result
Home Foods

Foods High In Estrogen – 10 Foods to Boost Your Estrogen

Sarah Syakira by Sarah Syakira
December 10, 2018
in Foods
0 0
A A
Foods High In Estrogen

VKool.com

1
SHARES
5.5k
VIEWS
Share on FacebookShare on Twitter

Every person is important to maintain estrogen balance because it plays an important role for health. An easy way to increase estrogen and maintain its stability is to consume certain foods. In this article, we will talk about healthy foods high in Estrogen.

Here are at least ten types of foods to increase estrogen that you need to know.

1. Tofu

This is food from soy sources. It is naturally high in phytoestrogens, especially isoflavones. Tofu is easy to process for various types of dishes so consuming tofu is not an obstacle. If you know or are told by a doctor that your body is deficient in estrogen, try entering the tofu in your daily diet menu.

RelatedPosts

Best Almond Butter Brands To Buy

7 Best Almond Butter Brands To Buy

January 29, 2021

Crack Chicken, Slow Cooker (Cheddar chicken)

January 24, 2021

Healthy Mango-Ginger Overnight Oats Recipe

January 19, 2021

Keto Overnight Oats With Berries and Cream

January 17, 2021

You can make stir-fry, tofu soup or clear vegetables with tofu.

2. Flax Seeds

Flaxseed is a type of grains rich in lignans, this is a type of phytoestrogens. Regular consumption of flaxseed can increase the body’s amount of estrogen which is good for health.

Usually, flaxseed is used on bread, cereal, smoothies or in salads.

3. Fennel

Furthermore, people lacking estrogen must consume fennel. These are flavourful herbs that are often used in various dishes. It is good for consumption because it is rich in phytoestrogens. So, it is included in the list of foods high in estrogen.

4. Sesame Seeds

This is the same grain as flaxseed. They are rich in lignans so they are included in the list of foods to increase estrogen. This is the best choice to meet the need for estrogen. In one ounce it contains 11.2mg of lignans.

5. Alfalfa Sprouts

This is a salad supplement that is rich in nutrients. Alfalfa Sprouts is high in vitamin K and vitamin C so it should be considered a healthy food for daily needs. In addition, Alfalfa Sprouts is also rich in phytoestrogens. The health benefits of Alfalfa are very much when harvested or consumed when they grow. For 100 grams Alfalfa contains 441.2g phytoestrogens.

6. Soybeans

Soybeans are also known as edamame. The raw material for making tofu is a high food source of phytoestrogens. It is one type of food that is good for increasing the amount of estrogen. Soybeans can be made as tasty snacks and this is an easy way to consume lots of estrogen.

7. Hummus

Hummus is processing foods from chickpeas, for 100 grams they contain 993mcg phytoestrogens. It is a great idea to make a snack with vegetables. To balance and prevent estrogen deficiency, you are advised to consume hummus regularly. You can consume once a week or twice.

8. Garlic

Garlic is synonymous with bad smell, but behind that, it is rich in benefits. For more, please see the health benefits of garlic. One of them is a food high in isoflavonoids, and phytoestrogens. Consuming garlic is the easiest way to put estrogen into your body.

Garlic is better known as spices, it has always been a spice of trouble throughout the world. You can add garlic to various dishes.

9. Wholegrain Bread

Furthermore, foods high in estrogen are wholegrain bread. It contains wholegrain such as flax, rye, wheat, barley or oats. They are all foods rich in lignans. Lignans are a type of phytoestrogen.

10. Dried Fruit

Furthermore, foods to increase estrogen are dry fruits. Dried fruits like apricots, dates, or prunes contain a lot of phytoestrogens. So, to get plenty of estrogens, consume fruit after it is dry. Apricot fruit contains 445.5mcg in every 100 grams.

Previous Post

How to Thread Eyebrows at Home, Save You Hundreds in Salon

Next Post

Foods High In Vitamin E – Healthy Foods Rich in Fat-Soluble Vitamin

Related Posts

Best Almond Butter Brands To Buy

7 Best Almond Butter Brands To Buy

by Sarah Syakira
January 29, 2021
0

Almond butter is the best choice for those who are allergic to peanut butter. If you walk in the supermarket...

Crack Chicken, slow cooker

Crack Chicken, Slow Cooker (Cheddar chicken)

by Sarah Syakira
January 24, 2021
0

Slow Cooker Crack Chicken is a chicken dish that is formulated with several other ingredients such as beef, cheese and...

Mango-Ginger Overnight Oats Recipe

Healthy Mango-Ginger Overnight Oats Recipe

by Sarah Syakira
January 19, 2021
0

Mango-Ginger Overnight Oats Recipe - Overnight oats with ginger and mango is a great instant recipe for those of you...

Keto Overnight Oats

Keto Overnight Oats With Berries and Cream

by Sarah Syakira
January 17, 2021
0

Overngith oats are simple but delicious and delicious and very easy to prepare. In addition, overnight oats recipes can also...

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats Recipe for Weight Loss

by Sarah Syakira
January 17, 2021
0

I really like cooking, but if it's the weekend I prefer to relax by preparing makeshift meals. I prefer to...

Load More
Next Post
Foods High In Vitamin E

Foods High In Vitamin E - Healthy Foods Rich in Fat-Soluble Vitamin

Leave a Reply Cancel reply

Your email address will not be published.

fifteen − 4 =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Advertisement




Random Contents

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

Recent Posts

  • 10 Most Important Vitamins That Focus on Muscle Recovery
  • The State of Cleaning Business in Toronto Amidst COVID-19
  • Mix Claritin and Alcohol, Is it Safe?

Follow Us

Facebook Twitter RSS

Newsletter

Thank you for subcribe our article!

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

  • Home
  • About
  • Disclaimer
  • Contact
  • Policy
  • Sitemap
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In