The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes
No Result
View All Result
Health benefits of foods, fruits and vegetables
No Result
View All Result
Home Foods

Some Food to Improve Sleep Quality

Sarah Syakira by Sarah Syakira
November 7, 2018
in Foods
0 0
A A
Some Food to Improve Sleep Quality

Illustration for foods to improve sleep quality

0
SHARES
59
VIEWS
Share on FacebookShare on Twitter

Some food to Improve Sleep Quality – When wants to sleep soundly we often hear advice on avoiding caffeine, turn off the lights in the room even to turn off the tv and phone.

But there is a new small study from the American Academy of Sleep Medicine, which offers some suggestions for foods that should be eaten to provide enough quality of sleeping.

More: Top 10 foods with healthy fats

RelatedPosts

Best Almond Butter Brands To Buy

7 Best Almond Butter Brands To Buy

January 29, 2021

Crack Chicken, Slow Cooker (Cheddar chicken)

January 24, 2021

Healthy Mango-Ginger Overnight Oats Recipe

January 19, 2021

Keto Overnight Oats With Berries and Cream

January 17, 2021

Some Food to Improve Sleep Quality

Some foods to improve sleep quality are foods that are high in fiber and low in saturated fat. These foods will give a good effect on the quality of your sleep.

This is the result of a small study that is led by a professor at Columbia University Medical Center, studied as many as 26 adults and looked at their sleep patterns over five nights. During this study they observed for nine hours, the average participant had a night of sleep for seven hours and a half on each night.

For three days, the researchers also control their diet and then study their sleep on the third night.

After that, the study participants were allowed to choose their food for one day, the researchers examined their sleep patterns at night too.

More: Foods to kill testosterone

When nutritionists provide healthy food that is high in protein and little fat, the participants will then sleep for 17 minutes after that. But when the participants choose their food, it causes their sleep time longer doubled ie almost 30 minutes to fall asleep later.

Snacks that contain sugar, low-fiber foods and foods that contain saturated fats all cause sleep “less restraint”, and people who frequently awakened at midnight.

Given that nutrition experts only give three days and one day freely choose food before going to sleep, the researchers also concluded that one day of bad food choices that can affect the quality of sleep.

The discovery of some food to improve sleep quality is published in the Journal of Clinical Sleep Medicine.

“This study highlights the fact that diet and sleep are two things associated with a healthy lifestyle,” said President Dr. Nathaniel Watson of the American Academy of Sleep Medicine.

“For optimal health, it is important to make lifestyle choices that can produce healthy sleep, such as eating a nutritious diet and regular exercise.”

Previous Post

Recognize 7 Early Signs of Cancer

Next Post

Foods for Lowering Bad Cholesterol, 10 of Them

Related Posts

Best Almond Butter Brands To Buy

7 Best Almond Butter Brands To Buy

by Sarah Syakira
January 29, 2021
0

Almond butter is the best choice for those who are allergic to peanut butter. If you walk in the supermarket...

Crack Chicken, slow cooker

Crack Chicken, Slow Cooker (Cheddar chicken)

by Sarah Syakira
January 24, 2021
0

Slow Cooker Crack Chicken is a chicken dish that is formulated with several other ingredients such as beef, cheese and...

Mango-Ginger Overnight Oats Recipe

Healthy Mango-Ginger Overnight Oats Recipe

by Sarah Syakira
January 19, 2021
0

Mango-Ginger Overnight Oats Recipe - Overnight oats with ginger and mango is a great instant recipe for those of you...

Keto Overnight Oats

Keto Overnight Oats With Berries and Cream

by Sarah Syakira
January 17, 2021
0

Overngith oats are simple but delicious and delicious and very easy to prepare. In addition, overnight oats recipes can also...

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats Recipe for Weight Loss

by Sarah Syakira
January 17, 2021
0

I really like cooking, but if it's the weekend I prefer to relax by preparing makeshift meals. I prefer to...

Load More
Next Post
foods for lowering bad cholesterol

Foods for Lowering Bad Cholesterol, 10 of Them

Advertisement




Random Contents

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

Recent Posts

  • 10 Most Important Vitamins That Focus on Muscle Recovery
  • The State of Cleaning Business in Toronto Amidst COVID-19
  • Mix Claritin and Alcohol, Is it Safe?

Follow Us

Facebook Twitter RSS

Newsletter

Thank you for subcribe our article!

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

  • Home
  • About
  • Disclaimer
  • Contact
  • Policy
  • Sitemap
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In