fermented foods health benefits

7 Fermented Foods Health Benefits

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Maybe some of you do not like the food fermentation, but know that fermented foods provide not only good taste but also save much health benefits. Fermentation makes not only foods durable and long lasting but also give a flavor of its own.

Do you know what it is fermentation? Fermentation is one way to process food by utilizing the naturally occurring bacteria that eat starch and sugar in food to make lactic acid, vitamin B complex, Omega 3 fatty acids, and probiotics.

Some of the foods that are the result of fermentation are like pickles, yogurt, kimchi, tempeh, cheese, milk, and butter.

The Fermented Foods Health Benefits

Fermented foods are also believed to be more easily digested by the body and maintain the value of the nutrients contained therein. Not only that, various health benefits can you feel if you eat some fermented foods, below are some fermented foods health benefits:

1. Relieve stomach pain
Pain or discomfort in the stomach can be relieved by eating fermented foods because it can regulate the production of stomach acid. Currently less produces digestive fluids; then these fermented foods help to increase it.

fermented foods health benefits
2. It protects the body from ulcers
Fermentation forms a protective layer in the stomach so that it can be protected from stomach acid. This is will help to decrease the risk of injury even can heal wounds.

3. Helps digestion
The fermented foods health benefits also greatly to aid in digestion. The more we age, digestive enzymes will be reduced and refer to indigestion. Well, fermented foods can increase the production of digestive fluids in so digestion becomes smooth.

Look also: Health benefits of kimchi

4. Overcoming Constipation
Fermented food can enhance intestinal activity so that constipation becomes resolved. They can increase the production of digestive fluids from the gallbladder and pancreas into the gut to digest food.

5. Good for diabetes
The fermented foods health benefits for diabetics. Fermented foods are known to help secretion of insulin from the pancreas that regulates blood sugar levels. Carbohydrates in fermented food have been broken down by the anti-bacterial, so it is easy to digest and reduce the burden on the pancreas.

6. Rich in probiotics
Probiotics in fermented foods increase the population of good bacteria in the gut. They were tasked to visit the dangerous bacteria that cause infections. They also help in the absorption of vitamins and minerals.

Check out more: jicama health benefits

7. The huge nutritional value 
Fermented foods rich in omega three fatty acids are good for the heart, vitamin C, which helps to fight infections and has healing properties.

Well, now you already know the fermented foods health benefits. So you do not need to doubt this food. Tempe is one of the fermented foods with the nutrients are abundant.