Essential Vitamins for Breast Health – The Breast health is an important thing to be noticed by every woman. Breasts are an important part that should be given more attention by every woman. Now, many women are not so concerned about this health so many of them who have problems with her breasts.
Breast is the same as any other body organ that has the potential to disease. For that, take care of breast health. One way is consume essential vitamins for breast health.
Another reason that makes women less concerned about their breasts is because they feel embarrassed to have early tests on her breasts. Now it’s time for women to take care of their breasts well.
Some of the problems that often appear on the breast are fungal infections, breast infections, cysts, sagging early, breast cancer, problems occur while breastfeeding and others.
To get good breast health, women need to consume a number of foods that are important to their breasts. In this post we will provide a balanced diet for breast health.
Here we see essential vitamins for breast health. Women must know and make it as daily diet.
Essential Vitamins For Breast Health
1. Vitamin A
Vitamin A is an essential nutrient that reduces the free radical damage which can affect your breast, thus preventing fungal infections. In addition, vitamin A also has the capacity to boost the production of breast milk, in breastfeeding mothers.
Foods rich in vitamin A include, carrots, mangoes, beef, sweet potatoes, eggs, etc.
2. Vitamin E
Furthermore, essential vitamins for breast health is vitamin E. So, to get healthy breasts, your foods should contain vitamin E. The role of vitamin E is to prevent the growth of fibroids in the breast tissue and can reduce pain in the section.
The foods that are rich of vitamin E are spinach, almonds, fish, avocados, sunflower seeds, and others.
3. Vitamin C
Vitamin C is well known for its benefits for boosting immunity. Another benefit is to balance the hormones in the breast so that the cells grow normally. So, abnormal cells can be prevented. This will reduce the risk of breast cancer.
Among the sources of vitamin C are red peppers, oranges, kale, broccoli, green vegetables, guava, strawberries, grapefruit and some other foods.