Egg Diet Plan for Weight Loss – Boiled egg diet plan for weight loss. This is a diet to lose weight, but this diet does not work long term, but for those of you who like boiled eggs, you should consider this diet. If planning to follow a boiled egg diet, follow this article and find out how the system works, pros and cons and how to follow a boiled egg diet plan for weight loss.
What Is the Boiled-Egg Diet?
Before you enter into the boiled egg weight loss diet plan, first know what is the boiled egg diet? This is a diet that focuses on boiled eggs. You can consume 2 or three boiled eggs every day. In fact, you don’t even need to put it in certain foods. It is enough for you to consume boiled eggs, it’s that simple and that easy to do. But keep reading this article as we will explain more about the boiled egg diet for weight loss.
To encourage you even more, we quote some of the experiences of artists trying the boiled egg diet. One of them is Nicole Kidman, it was reported that she only ate boiled eggs before starring in her film called “Cold Mountain”, according to Vogue Italia. Then there is also Charles Saatchi, the ex-husband of chef Nigella Lawson and the founder of the ad agency Saatchi & Saatchi, he has also tried to lose weight by undergoing a boiled egg diet program. So, as published by several news stories such as in “the Daily Mail.”
How Does the Boiled-Egg Diet Work?
If you are determined to run a boiled egg diet, then how does this diet work? Based on what is quoted from the book The Boiled Egg Diet: The Easy, Fast Way to Weight Loss !, by Arielle Chandler. that this diet is more of a low-carb diet, says Chandler, in this diet you need to consider eating such as:
- Breakfast with at least two boiled eggs plus one fresh fruit (Optional: protein or low-carb vegetables)
- During the day eat at least two eggs and vegetables low in carbohydrates and lean protein.
- Have dinner with some eggs, lean protein, and low-carb vegetables.
That’s the way to eat for those of you who are on a boiled egg diet. You don’t even have to pay attention not to eat carbohydrate-rich foods.
Is the Boiled-Egg Diet Good for You?
Now after knowing at a glance about food and how to eat in a diet to lose weight with boiled eggs, now we need to know whether the boiled egg diet is good for us or not?
If we pay attention, the boiled egg diet uses healthy foods (eggs, low-carbohydrate vegetables, fat-free protein), but a diet like this is not a balanced diet because we have limited some of the nutrients needed by the body. Besides, this diet is not a healthy diet even if you look at healthy food in it.
The egg diet plan for weight loss is a strict, very low calorie diet. Maybe you can try this diet but it is not good if you do it for the rest of your life, you have limited the many nutrients that are also needed by the body just because you want to shrink your body. Lisa Young, PhD, RDN, said that we shouldn’t follow a boiled egg diet that limits only certain foods.
Furthermore, Dr Young said that the boiled egg diet is a diet with healthy foods. One boiled egg a day or two egg whites a day is very good for health. This is an extraordinary nutrient for the needs of our bodies, but according to him consuming a variety of foods and not limiting it only to certain foods is healthier and better for the body.
Boiled-Egg Nutrition Fact
Eggs are a high protein food, this is an advantage. One boiled egg provides 71 calories of protein, 5 g of fat, 0.4 g of carbohydrates, 0 g of fiber and 6 grams (g) of protein. Thus said the U.S. Department of Agriculture (USDA).
“Eggs are foods that contain complete proteins such as vitamin D and choline.” So said Amy Shapiro, RD, CDN, the founder and director of Real Nutrition in New York City. What is a complete protein? Complete protein is a protein that contains all essential amino acids as stated by the US Food and Drug Administration [FDA]. Choline is a useful nutrient to help produce neurotransmitters whose function is to regulate mood and memory. That is just one function and many other benefits.
Although the Egg Diet Plan for Weight Loss is a protein-rich food, it is not the best alternative to lose weight. We admit that boiled eggs are healthy foods, but there is no magic thing from boiled eggs to lose weight. So said Amy Shapiro, RD, CDN.
Also read: Low Carb Chinese Food
The Side Effect of Eating Too Many Boiled Eggs
Following the Egg Diet Plan for Weight Loss is limiting the supply of fiber because we limit foods such as whole grains and nuts. So, if you are not careful in following this diet, you will be deficient and even lose fiber which can be fatal.
Please note that men aged 50 years and under are recommended to get 38 grams of fiber daily and women 25 grams of fiber. That’s what Mayo Klinik calls it. If you don’t get fiber, the risk of constipation is very high. This is not a minor problem because constipation can cause other health problems. So, consuming a variety of foods with complete nutrition is far better than just consuming eggs.
Is It Safe to Follow the Boiled-Egg Diet?
This diet should not be followed. You have to see how your health condition is. If you are generally healthy, you can follow the boiled egg diet on a short-term basis to see quick results. However, the results of this diet will not last long when you are no longer living it. Maybe for those of you who are healthy and have no problem with your health and want to see quick results, you can follow the boiled egg diet to lose weight.
In addition, we must consider whether eggs are forever good for health or not. We know that eggs are a cholesterol food, in one egg alone contains about 184 mg of cholesterol. It is stated that each additional 300 mg of cholesterol per day can increase the risk of cardiovascular disease. Therefore sometimes a boiled egg diet that strictly limits other foods is not recommended. In addition, experts say that a diet high in eggs is those who consume more than 12 eggs a week. While a diet low in eggs is to consume two or less eggs a week.
Also see: Choosing Between the Vegan & Paleo Diet
So, there are many things that must be considered before undergoing the Egg Diet Plan for Weight Loss. So, for those of you who want to see results instantly and your body is healthy as a whole, then feel free to just follow this boiled egg diet, but still have to be careful.
Apart from a lot of cholesterol, eggs also contain saturated fat. One egg contains 1.5 g of saturated fat. Consuming too much saturated fat is also not good for heart health.
What to Eat and Avoid in Egg-Bolid Diet
If you have decided to follow the Egg Diet Plan for Weight Loss, then you are obliged to follow this information, this is the information we have written from everydayhealth.com. Mentioned based on Arielle Chandler’s book, these are foods you must eat. The boiled egg diet is a strict diet, you shouldn’t deviate from this list of specific foods.
- Express without skin
- Any of Fish
- Lean beef
- Sheep’s meat
- Low-carbohydrate green vegetables, you can eat kale, mustard greens, spinach, peppers, zucchini and collard greens.
- Low carbohydrate fruits, you can eat tomatoes, lemons, oranges, limes, watermelons, cantaloupe, grapefruit, peaches, and strawberries.
- Calorie free drinks, plain water and sparkling water
- Butter, and
- Coconut oil