What are the side effects of Maca? Actually maca is a health food from Peru which has enormous health benefits for health. But this is the same as other health foods, besides there are benefits, of course under certain conditions there are side effects that can occur.
So, what are the dangers and side effects of maca? Is maca root poisonous or bad for health. Here we will explain everything for you.
For those who do not have a problem with maca, you can consume maca in certain doses and you can easily find it in online stores.
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What’s with the dosage? Actually the food we eat if it’s not poison doesn’t pose a big problem unless the dosage is not appropriate. So, all the food consumed is good for the body unless the dose is excessive. Eating white rice is good, but if you eat too much it can lead to diabetes.
Likewise with maca, we know maca is a health food that has great benefits for the body, but if the dosage is not appropriate, then side effects and dangers arise.
To be safe, consuming maca should be in capsules, dietary supplements, in tablet form, spices, in root form and others.
The dried and fresh roots of the maca plant are generally used for food and it is harmless, apart from the contradictions with other medicines and we will explain this below.
Maca capsules, tablets, dietary supplements, will cause side effects if the dose is excessive. To find out how safe it is to consume maca, there must be special instructions from the medical party.
Maca contraindications
If you take maca root without medical advice, it can be dangerous for:
- Thyroid problems
- Patients with high blood
- Cruciferous allergy sufferers
- Patients with metabolic syndrome
Among the health benefits of maca are related to thyroid symptoms. But in order not to cause harm, you should take it according to the doctor’s advice. That is why, seeing a doctor for home treatment purposes is very important.
Metabolic syndrome is a group of health problems characterized by a common poor metabolism. Examples of metabolic syndrome are obesity, low HDL, glucose intolerance, type 2 diabetes, and hypertriglyceridemia.
This is called the emerging syndrome. This metabolic syndrome problem will become more frequent in rhythm with increasing age. So, actually metabolic syndrome is not a disease, but a grouping of risk factors.
So, before you consume or use maca, it is recommended to consult a doctor first, especially if you are one of the following groups.
What are the side effects of maca?
This is what we have been waiting for the answer earlier. Is maca dangerous, and if it is dangerous then what are the side effects of the maca.
This is a safe food to eat, but consuming it in excess can cause unwanted things. So if the condition requires you to eat maca, you should reduce the dose or find another solution. Do not forget to consult a competent doctor.
If you use maca excessively, it will appear some unwanted side effects. Among the side effects of maca are:
- Increased menstrual disorders
- Gain weight
- Decreased libido
- Hot flashes
- Insomnia
- Skin problems
Consuming too much maca also causes problems such as diarrhea, nausea, headaches, stomach upset, and dizziness.
So, to prevent side effects of maca, when taking it for the first time, you should try a small dose first. Then gradually you increase for body adjustment.
Maca during pregnancy, breastfeeding, and in children
What are the reactions or what are side effects of maca on pregnant women, children and breastfeeding mothers.
Until now there have been no controlled studies on the side effects of maca for pregnant or lactating women. So, health authorities recommend that pregnant women and breastfeeding mothers do not consume maca until there is a study that says “it is okay”.
But in fact on the ground, that pregnant women in Peru continue to consume maca even they have consumed this food thousands of years ago.
The same goes for the effects of maca on children, where there are no studies that say it’s okay to consume maca for children. But children in Peru have been consuming maca for a long time and are not at all worried about its effects.
Potential interactions of maca and drugs
Although drug interactions with maca have become something of concern in the medical world, until now there have been no cases of such interactions.
However, if you are being treated for certain diseases by taking certain drugs, then consult your doctor before you take maca.
Also see:
- 8 Side Effects of Too Much Caffeine
- Social Media Negative Effects to Health
- Palo Azul Tea: Health Benefits, Ingredients and Side Effects
What dosage should you pay attention to?
Until now there have not been sufficient studies on maca and its dosage.
So when consuming maca for certain medicinal purposes, you should consult a doctor and they will provide a safe dose for you.
You should not try it yourself without medical instructions, because although this plant is safe when consumed, it is possible that under certain conditions you can experience various interactions and side effects.