The best way to cook vegetables is to retain their vitamins and nutrients. Foods that are cooked carelessly often cause a lot of nutrients to be lost and this is not good for health. Do not we eat vegetables and other foods as a supply of nutrients for health!
For those of you who want to know how to cook vegetables without losing vitamins, follow our review in this article and follow it through to the end.
We will explain to you the best way to cook vegetables and food so that the nutritional content can be maintained, which in turn provides benefits for the body.
How to Cook Vegetables without Losing Vitamins
Pay attention to some of the tips below so that your food remains healthy and the nutritional content does not float.
1. Raw Benefits
Raw vegetables are rich in vitamins and minerals, when you cook them, most of the vegetables will be depleted of their nutrients and your vegetables will end up on a serving plate with little or no nutritional value at all.
So, the best way to serve vegetables is raw. So, if your child wants to eat raw carrots, you don’t have to forbid it or tell them “we cook first”. Let them eat raw carrots as these are more nutritious than cooked ones.
In addition, if you want to cook, then boiling the vegetables until wilted is an alternative, this does not remove many nutrients.
But for some recipes you must or need to cook the vegetables.
2. Steaming or frying
Cooking is also important in maintaining food nutrition. The best way to cook vegetables is as little as possible or simply by simmering them in liquid for a while.
In addition to boiling, you can consider briefly frying or steaming them. Steaming is the best way to keep the nutrients from being lost.
If you cook the vegetables until they are soft or until they are soft, this will take away a lot of the nutrients that you would otherwise find in the vegetables.
We cook vegetables with the aim of getting a lot of nutrients, not just looking for a delicious sensation. Thus, many food recipes scattered on the internet have lost most of the vegetable nutrition. Naturally, when we eat, we only get a little benefit. Vegetables that are supposed to be natural medicine for the body, with the wrong way of cooking them, then they no longer function as medicine.
3. Avoid Boiling
How to cook vegetables without losing nutrients is to boil briefly without boiling. We do not have to cook vegetables to a boil like cooking fish or meat because vegetables are usually safe from bacteria and parasites.
If you cook fish or meat, we do not recommend that you cook it like vegetables, but cook it thoroughly so that bacteria and parasites that may be contaminated can be destroyed.
Cooking vegetables in liquid is very bad for vitamin resistance, liquid will absorb vitamins and other nutrients so vegetables cooked in liquid will lose their nutrients.
But if you drink boiled water or vegetable gravy, then you are allowed to cook vegetables with liquid. For example, you cook vegetable soup, this is allowed because you will drink the soup. We will also get the vitamins that are melted in the soup by drinking the soup.
In addition to boiling, roasting vegetables until soft can also damage the nutrients. So, when you are going to grill the meat, pair it with steamed vegetables wrapped in a cream sauce.
Tips for Cooking Vegetables without Losing Vitamins
Do you want to cook vegetables without losing nutrients? We will give you tips, hopefully with these tips you can use your vegetables well, consume them healthily and get many nutrients that are important for health.
To prevent vitamin loss, try cutting vegetables into larger pieces, and cooking them as close to your mealtime as possible. Once cooked, make sure you eat it quickly and finish it all at once.
If you cook vegetables such as pumpkin, or skinned ones, then keep the skin on, this is to retain the vitamins present in your vegetables.
If you’re preparing vegetables for toddlers, cook them briefly and manually puree or dice the vegetables, avoiding cooking them into mush.
In this way, we can ensure toddlers get as much nutrition as possible. In addition to toddlers getting soft food, he also gets a good supply of nutrients for health.