Coconut Water Benefits For Pregnant Women. Green Coconut water is an isotonic drink which is rich in natural nutrients. Coconut water has the electrolyte content, chloride, potassium, sodium, protein, and magnesium in very high number. Besides, coconut water also has sugar content in moderation amount. Coconut water is also a source of fiber, manganese, calcium, riboflavin and vitamin C.
Various kinds of functions can be found in green coconut water; it can prevent dehydration, reduce fatigue, help build the immune system, improve kidney function, prevent urinary tract infections (UTI), as well as lowering high blood pressure. Some people also say that drinking green coconut water can reduce the risk of morning sickness and constipation during pregnancy. It indicates that Coconut Water Benefits For Pregnant Women is huge.
Nutrition Values in Green Coconut Water
Green coconut water has some natural nutrient content such as potassium, chloride, magnesium, and electronic, Dietary fiber, riboflavin, vitamin C with moderate amounts of sugar, sodium, and protein. Thus making it one of the best drinks for the body, especially for women who are in a period of pregnancy.
Consuming green coconut, especially during pregnancy can give you several benefits. Below we explain some Coconut Water Benefits For Pregnant Women as quoted from some resources.
Coconut Water Benefits For Pregnant Women
1. Against Morning sickness
Morning sickness during pregnancy is a disorder that is characterized by nausea and vomiting. Usually, these symptoms will disappear when your womb reaches the age of 3 months. The electrolytes in green coconut water have benefits to pregnant women in replace electrolytes lost from the body due to vomiting.
2. Prevent dehydration
Women who are pregnant have an enormous risk to dehydration. This could be due to several things, such as frequent vomiting so that fluid in the body much comes out. It is can cause the body to become easily tired and weak. The content of electrolytes in green coconut water benefits to pregnant women and help to replace lost body fluids, especially during pregnancy.
Drinking young green coconut water can help meet fluid needs while pregnant, where it will support the increased volume of blood, amniotic fluid volume and maintenance of circulation to fetal development.
The Institute of Medicine recommends that pregnant women should consume a total of 3 liters of water per day. 20% of this fluid comes from the moisture in the food you eat, and the remaining 80% comes from drinking water, and beverages were free of caffeine. Drinking coconut water is part of the required fluid intake.
3. Clearing amniotic fluid
Then, Coconut Water Benefits For Pregnant Women is clearing amniotic fluid. The content of electrolytes and antioxidants in green coconut water can cleanse and purify the waters. Both of these substances can absorb the mucus and dirt contained in the amniotic fluid. This indicates that the myths that have been circulating in the community who say that coconut water can make the baby’s skin white is wrong. The truth is coconut milk to make the waters clean.
4. Keep your blood pressure
The content of electrolytes such as chloride, magnesium, sodium, and riboflavin contained in green coconut water can keep blood pressure to remain normal. Not only that but also serves to maintain cardiovascular health.
5. Keeping system of the body’s metabolism during pregnancy
The days of pregnancy is a vulnerable time for women, where she can experience a variety of metabolic system disorders. It is, in turn, can adversely affect fetal development in the womb, such as infants born with low weight, as well as disorders of the baby’s metabolic system in the future. In a green Coconut Water Benefits For Pregnant Women contains much protein, fiber, manganese, and vitamin C is known to contribute greatly to increasing the metabolic system of women during pregnancy.
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6. Eliminate toxins and prevent urinary tract infections
Urinary tract infection (UTI) is a disorder of gestation that occurs during pregnancy. This could be because of urine in the urinary tract caused by mechanical and hormonal changes that occur during pregnancy. Besides, an increase in the hormone progesterone that occur during pregnancy can add bulk and weight of the uterus can result in relaxation of the muscles of the urinary tract.
See also: Essential oils for UTI
As a result, of this ISK disorders can make a baby died in the womb. The content of a range of nutrients in green young coconut water can serve as a natural diuretic as well, can remove toxic substances present in the body through the urine.
7. Overcoming indigestion
Other Coconut Water Benefits For Pregnant Women is overcoming indigestion. Hormonal changes that occur during pregnancy can hit pregnant belly. This would result in their digestive disorders or who called dyspepsia. Usually, the symptoms of this disorder include the onset of pain in the upper abdomen, causing some complaints such cause nausea, vomiting, flatulence and feelings of fullness.
You can alleviate this discomfort on the digestive disorder by consuming water young green coconut. That is because the potassium, chloride, magnesium, and the electrolyte of the fruit is high enough to improve bowel function so that it can help alleviate some of the complaints such as constipation, heartburn, and other digestive disorders during pregnancy.
8. Increase good cholesterol (HDL) in the body
A study showed that the Coconut Water Benefits For Pregnant Women can help increase good cholesterol (HDL) in the body because the water content is no element of fat and cholesterol. So, for those mothers who are in a period of pregnancy do not have to worry about taking it because it will only add the freshness of the body.
See also: 10 coconut oil health benefits
9. Preventing cramps
The increasing age of the pregnancy, then it can increase the risk of leg cramps for some women. The content of some chemical compounds in green coconut water, such as potassium, can be used as the primary alternative to cure the disorder. A glass of green coconut water is equivalent to 330 ml, can serve up to 670 mg of potassium. That means green coconut water can meet about 14% of the supply of potassium during pregnancy. Besides that, the Coconut Water Benefits For Pregnant Women is relieve swelling.
10. Reduce the risk of gestational diabetes
As quoted in the article that published in the journal “Diabetes care” in 2009 states that consuming foods that rich in complex carbohydrates and low in simple sugars can reduce the risk of gestational DM. Gestational diabetes is a type of diabetes that only occurs during pregnancy and will recover after childbirth.
This usually occurs when the womb reaches six months of age, due to an increase in blood glucose that exceeds normal limits. Although most people assume that the situation is a natural thing experienced by every pregnant woman, and her condition will recover soon after birth later, it should still be handled with the best, because if left alone can cause the risk of developing type 2 diabetes after several years after the pregnancy occurs.
These are some Coconut Water Benefits For Pregnant Women, may this short article be useful for all mom. Thanks