The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
Subscribe
No Result
View All Result
thealthbenefitsof.com
No Result
View All Result
Home Grains & Seeds

Chia Seeds Good for Heart Health and Immunity

Sarah Syakira by Sarah Syakira
December 27, 2021
0 0
Share on FacebookShare on Twitter
ADVERTISEMENT

Chia seeds for heart – Chia seeds are one of the herbs provided by nature for benefit of human health. These little seeds are excellent to boost immunity and ability to keep your heart from damage. The shape is very small, but you should not underestimate it because the nutrient content is extraordinary. Chia seed becomes the warehouse for antioxidants, omega 3, fiber, magnesium, iron, calcium, and zinc.

Chia seeds are known as seed derived from Salvia hispanica plant, the seeds are widely known by the name “Chia Seeds”. Historically, chia seeds are well known for its ability to cure various types of health problems. Here we see how the chia seeds instrumental in providing better health for your body.

Related articles

Best Black Beans Health Benefits

11 Best Health Benefits of Lentils You Need to Know

chia seeds for health benefitsSee more: Health benefits of Guava Seeds

7 Ways Chia Seeds Help Your Health

When talking about chia seeds, you might remember the flaxseed. If we compare the chia seed with flaxseed, the chia seed is more popular and more beneficial for health. He contains more omega 3, calcium, fiber and phosphorus. Here we note 7 health benefits of chia seeds and their role in building good health.

1. Preventing cervical cancer and breast cancer

Based on research carried out in France revealed that Chia seed contains a lot of ALA that plays a role in lowering the risk of breast cancer. Then, in a subsequent study in Europe found that ALA (the prime essential fatty acids) present in the Chia seed is able to induce cell suicide in breast and cervix without disturbing normal cells.

2. Reduce the risk of heart disease

Australia not only as the world’s biggest producer of chia seeds but also a place of research conducted on the health benefits of chia seeds. Based on research conducted on mice, that rats or mice fed chia seeds showed better in heart health than mice that were not fed with chia seeds. It alleged effect of the content of alpha-linolenic acid (ALA) in Cia seeds.

Read more: 10 healthy spices for heart disease patients

ADVERTISEMENT

3. Good for insulin sensitivity

Still according to a study in Australia that chia seeds are not only demonstrated its ability in maintaining heart health but also good for glucose tolerance and insulin sensitivity.

Decreased insulin sensitivity associated with insulin resistance and lead to pre-diabetes and type 2 diabetes.

4. Boost immunity

As has long been known as a drug, the history of the ancient Aztecs and Maya, chia seeds have been used as medicines. They use chia seeds to treat the flu and colds. Based on the research of University of the Valley of Guatemala, shows that Chia seed is the largest source of antioxidants compared to other fruits, including blackberry, mango, and grapes.

Chia seeds contain nutrients in large numbers, including vitamin C, flavonoids, lignin, vitamin E, phenolic acid, which is known to increase the body’s immune system.

5. Good for healthy hair and skin

Furthermore, Health benefits of chia seeds are to provide beauty and health of the skin and hair. Antioxidant content of chia seeds great for removing free radicals and prevent premature aging. Additionally, chia seeds also contain nutrients such as vitamins, minerals, and proteins that would be helpful to promote hair health.

Also see: Health benefits of papaya seeds

6. Improve joint health

Long before modern research found chia seeds benefits, that the Aztecs have confidence in the ability of chia seeds in providing a good health to the joints. So, the contains a variety of nutrients within to ensure that this small seed is very good for relieving joint problems, rheumatism, and inflammation.

7. Helps athletic performance

The athletes are often recommended to get enough carbohydrates for the sake of endurance and stamina. however, research indicates that chia seeds are very good and support the performance of the athlete. In a study made that male athlete were divided into groups and provided drinks chia that loaded with omega-3 or Gatorade.

The results showed that chia seeds drink can be an alternative to meet many of the nutrients the body needs in order to maintain stamina and endurance.

Although the benefits of chia seeds very much for your health, but you should not eat these foods more than the recommended ie 2 tablespoons a day. Thus, the benefits of chia seeds and its role in providing better health to the body.

ADVERTISEMENT
Sarah Syakira

Sarah Syakira

Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.

Related Posts

Best Black Beans Health Benefits

Best Black Beans Health Benefits

by Sarah Syakira
July 23, 2023
0

Here, we will talk much about Black Beans Health Benefits and all relate to. The black beans (Black turtle bean) are one of the most nutritious...

11 Best Health Benefits of Lentils You Need to Know

11 Best Health Benefits of Lentils You Need to Know

by Sarah Syakira
July 3, 2022
0

Health Benefits of Lentils - Lentils are one of the oldest in history, and cultivated Since the early 7000 BC in Egypt, and the plant is...

edamame health benefits

6 Best Edamame Health Benefits

by Sarah Syakira
May 31, 2022
0

To day we will talk about Edamame Benefits as vegetable for our overall health. Edamame soybeans also known as Japanese soy. These green soybeans have tremendous...

Health Benefits of Pecans

10 Health Benefits of Pecans, Why Pecans are Important to You

by Sarah Syakira
January 19, 2021
0

Pecans are a type of nut that comes from a fruit with an oval shape that is brownish red. Stakes and slightly wrinkled. Pecans have a...

Sorghum Health Benefits

6 Amazing of Sorghum Health Benefits

by Sarah Syakira
October 3, 2018
0

Sorghum Health Benefits - Sorghum is a health-filled grain. Among the health benefits Sorghum is preventing cancer, controlling blood sugar, a healthy diet for those suffering...

Next Post
juice help lose weight

Drink This Juice Help Lose Weight 5 Kg in a Week

Healthiest Fruits On The Planet

20 Healthiest Fruits On The Planet

Powerful Tips for Dry Skin Care

Powerful Tips for Dry Skin Care

ADVERTISEMENT

Recent Posts

  • The Benefits of Mangosteen Peel Juice for Health
  • Health Benefits of Benzoin Essential Oil
  • Unlimited Health Benefits of Guanabana (Leaves, Fruit, Soursop)
  • 7 Amazing Health Benefits of Spikenard Essential Oil
  • Threptin Biscuits – Benefits, Side Effects, Dosage, Safety
  • .
Natural remedy for killing your pain..
👉Follow us @thealthiest
👉Follow us @thealthiest
👉Follow us @thealthiest  #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #healthyhair #healthyrecipes #healthybreakfast #healthyskin #HealthyEats #healthybody #healthyhabits #healthydiet #healthymind #healthymeals #healthysnack #healthymom #healthyfoodshare #healthylunch
  • .
Follow us @thealthiest 
.
repost @thelineremedies.24h 
——
Double tap If you find this helpful ❤️  Tag someone who needs to see this🙏 
❌ Please like the post if you found it helpful so that more people can get to see this 🙏 
⬇️⬇️⬇️⬇️
Credit: unknown Please DM for credit or removal #lacity #losangeles #california #downtownla #dailyhabits
  • .
Follow is @thealthiest
Follow is @thealthiest
Follow is @thealthiest  Repost @naturalhealth.247 
——
Food is medicine
-
#healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious
  • .
Follow us @thealthiest
Follow us @thealthiest
Follow us @thealthiest  Repost @smoothie.alex 
——
Did you know this?  💯 If you don
  • .
Follow us @thealthiest  #Repost @saltandbaker 
——
🍌🍓🍍🍇🫐  Fruity Summer Salads are a constant at our house during the summer! This one is easily the most requested! Fruit is covered in a Honey Lime Dressing that is truly addicting! I can never get enough!  Click on the blue link in my Instagram Profile for the recipe 💥  #salad #fruitsalad #fruit #seasonalfruit #bestfruitsalad #summersalads #ilovesummer #sidedish #bestfood #honeylimedressing  https://saltandbaker.com/fruit-salad-cocktail/
  • .
Follow us @thealthiest  Repost food18craving 
——
Inframe :- Fresh Fruits Salad😋😍
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
.
#food18craving #foodcraving #forfoodlovers #shotonphoneonly #trending #trendingpost #mintleaf #grapes🍇 #orange🍊 #pineapple🍍 #banana #papaya #sugarcane #kiwi #pomogranate #blueberries #greenapple #strawberry #allfreshfruits #instafam❤ #healthylifestyle #healthyfood🥬 #goodfood👌 #goodmood
  • .
Follow us @thealthiest 
Follow us @thealthiest
Follow us @thealthiest  Repost @greensmoothies_recipes 
——
greensmoothies_recipes DID YOU KNOW ABOUT THIS???? . 💯 If you don
  • .
Follow us @thealthiest 
@Thealthiest
.
.
Repost @diet.hyeon2 
——
#식단기록 
줘 터진듯한(?) 반숙이가 넘 귀엽네용🥹  #반숙
✔️계란을 끓는 물에 투하 후 7분30초!!
✔️바로 찬물 샤워해야지 껍데기가 잘 벗겨집니다🥚

© 2019 thealthbenefitsof.com - Your gate way for healthy

  • Home
  • About
  • Policy
  • Contact
  • Disclaimer
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables

© 2019 thealthbenefitsof.com - Your gate way for healthy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.