Cashews Health Benefits – Cashew nuts are nuts from cashew. These beans have a distinctive flavor and delicious. Because it is unique, many people fond of cashew as a snack or as an ingredient in the manufacture of a variety of foods, especially desserts such as ice cream, cakes.
Not only good tastes but also has remarkable properties. The cashews health benefits colossal because of the nutrient content therein. Among the nutrients are zinc, iron, phosphorus, and others. Here are some advantages of cashews for health as reported from merdeka.com
8 Cashews Health Benefits
1. Prevent Cancer
Cashews have benefits for prevention of some cancers. This is because cashews contain antioxidants that called proanthocyanidins. With this content cashews efficacious in preventing the emergence of abnormal cells that became the cause of cancer or tumors.
2. Prevent Diabetes
One of the largest health benefits of cashews is the ability to control blood sugar levels. Means, eating cashew nuts frequently can prevent the risk of diabetes.
3. Kill bacteria
The cashews health benefits for killing bacteria. Consuming cashews in a certain amount can help prevent infection of the mouth and teeth. Cashews can kill the bacteria that cause infections of the teeth. Not only that, but eating cashews can also help reduce acne. There is no harm for you are spotty to consume cashews regularly.
4. Prevent Gallstones
The other remarkable cashews health benefits are preventing the formation of gallstones by 25%. The trick is by adding the cashews in the daily diet as much as 100 grams per week.
5. Maintain healthy bones and blood
Cashews are also beneficial for bone health and blood. Antioxidant capacity of cashew nuts will kill free radicals in the body and helps the absorption of iron which useful for bone and blood.
6. Maintaining a healthy heart
The cashews health benefits for the heart because cashews contain good cholesterol (HDL). The good cholesterol will increase blood circulation to the heart, this is happening because of the existing healthy fatty acids in cashews.
7. Preventing fatigue
Cashews contain magnesium in large quantities. Magnesium is very useful for preventing fatigue and stress. Not only that, but magnesium also helps to keep in shape, keep blood pressure, excessive tiredness, muscle cramps, and migraine.
8. Maintaining weight loss
Consuming cashews regularly can keep your weight steady. Cashews contain healthy fats that make you full faster and helps eliminate bad fats in the body.
These are some cashews health benefits. From now try adding cashews to your daily menu. Indeed, the price of beans is not the same as other nuts, but it has enormous benefits for health.