The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Beauty
  • How to
  • Remedies
  • Vegetables
  • Substitutes
Subscribe
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Beauty
  • How to
  • Remedies
  • Vegetables
  • Substitutes
Subscribe
No Result
View All Result
thealthbenefitsof.com
No Result
View All Result
Home Nutrient

Calorie and Nutrition Facts for Different Parts of a Chicken

Sarah Syakira by Sarah Syakira
December 11, 2020
0 0
Calorie and Nutrition Facts for Different Parts of a Chicken
Share on FacebookShare on Twitter
ADVERTISEMENT

Health benefits of chicken – We assume that chickens are healthy in general, but that’s not true. Chickens are not all parts are healthy and well eaten. This depends on which part of the chicken you eat and what the chicken feeds. If you give chickens chemical foods, your chickens are generally unhealthy to eat. However, if you love organic food, then your chicken is healthy but there are certain parts of the chicken’s are not eaten.

In this post, we will look at the nutrition and calories of various parts of the chicken’s, so that we can understand what is healthy and unhealthy. Thus, we can draw the conclusion, which parts of the chicken are healthy to include in our daily diet. So, not all parts of the chicken are healthy for consumption. To be clearer, we will look at the calorie and nutritional content of chicken.

Related articles

Benefits of Egg Yolk

19 Awesome Health Benefits of Celery, Juice

Also read: 10 Chicken Feet Health Benefits

Chicken Meat Nutrition Facts

The USDA provides the following information about chicken meat for one boneless chicken leg. The size is about 114 grams.

  • Calories: 264
  • Sodium: 99mg
  • Fat: 15.3g
  • Fiber: 0g
  • Carbohydrates: 0g
  • Protein: 29.6g
  • Sugars: 0g

Very high calorie count for just one chicken leg. Maybe Rotisserie chicken can be a solution for those of you who want to eat chicken. But you have to know the calories too, maybe the number of calories is high too. One serving of Rotisserie chicken, if you eat 3 ounces, provides 160 calories, but most people eat more.

See more: Grams Of Protein In Chicken – In Breast, Thigh, And More

In addition to the many parts of the chicken determining nutrition and calories, there are also other things that affect the health of chicken dishes. Among other things are cooking spices used to cook chicken. That’s why sometimes people who eat chicken get more fat and sodium than others. Usually in the preparation of poultry including chicken, a lot of butter is used, this will increase the amount of fat. Besides that, you also use a lot of salt, this can cause high sodium in poultry cooking.

There is another source of fat and calories, this is chicken skin. According to USDA nutritional info, one ounce of meatless grilled chicken skin contains 128 calories and contains 11 grams of fat. If you want to reduce the calorie content in rotisserie chicken, you have to remove the skin and add butter and salt.

Nutrition Facts for Different Parts of a Chicken

You may ask, is each part of the chicken different from the type of nutrition it provides? That’s right, each part of the chicken has different nutrients. Usually, chicken breast is the healthiest part to eat. So, you have to know the nutrition of each part of the chicken’s, so that we can have what parts we eat. This is nutritional information from the USDA, hopefully it can increase our knowledge about the nutritional value of chicken.

A medium skinless chicken thigh contains 90 calories, 13 grams of protein, 0 carbohydrates, 1 gram of saturated fat, 4 grams of fat, 1 gram of polyunsaturated fat, 2 grams of monounsaturated fat, and contains 233 milligrams of sodium.

Also read: Is Chicken Liver Healthy, Lets See The Nutrition

One medium, skinned chicken thigh, 14 grams of protein, contains 140 calories, 9 grams of fat, 0 grams of carbohydrate, 4 grams of monounsaturated fat, 3 grams of saturated fat, 2 grams of polyunsaturated fat, and contains 275 milligrams of fat. sodium.

A medium baked Chicken drumstick without skin provides 66 calories, 0 grams of carbohydrate, 1 gram of monounsaturated fat, 11 grams of protein, 1 gram of saturated fat, 1 gram of polyunsaturated fat, 2 grams of fat, and contains 206 milligrams of sodium.

A medium baked chicken drumstick with skin contains 97 cal calories, 0 grams of carbohydrate, 12 grams of protein, 5 grams of fat, 2 grams of monounsaturated fat, 1 gram of saturated fat, 241 milligrams of sodium and contains 1 gram of polyunsaturated fat. .

One medium baked skinless chicken wing contains 42 calories, 6 grams of protein, 0 grams of carbohydrate, 0 grams of saturated fat, 0 grams of polyunsaturated fat, 2 grams of fat, 1 gram of monounsaturated fat, and 87 mg of sodium.

One baked chicken wing with skin contains 86 calories, 8 grams of protein, 3 grams of monounsaturated fat, 6 grams of fat, 0 grams of carbohydrate, 1 gram of polyunsaturated fat, 2 grams of saturated fat, and 143 milligrams of sodium.

Remember, chicken wings are processed in various ways which cause the fat and calorie content to increase and even lead to high sodium. So the healthy way to eat chicken is to grill it and not use too much butter and salt. Then, choose the part of the chicken that has the least calories, fat and sodium. Chicken breast is the healthiest part to eat.

Health Benefits of Eating Chicken

Chicken is a healthy food that is a good source of low-fat protein. Chicken is also a very good source of selenium, vitamin B6, phosphorus, and as a source of niacin. But again, it depends on how you cook it.

Cooking chicken in a smart way without adding a lot of added salt and fat is a very good source of nutrition. So, the chicken meat becomes unhealthy is greatly influenced by the spices used when cooking it. There are many ways that you can consume without using added fat, salt. You can prepare chicken in a salad, a sandwich, or make a soup.

Healthy Ways to Prepare Chicken

How to prepare healthy chickens? This is very important because without knowing how to cook chicken properly, this can add many calories even hundreds of calories in your chicken diet. So, it is important to know how to prepare healthy chickens so they don’t overweight.

Roasting and boiling the chicken breast is the healthiest way. If you fry or sauté chicken in butter or use oil, it will add fat and calories which should be reduced. Meanwhile, coating the chicken in flour can increase the amount of carbohydrates.

Pay attention to what spices you use. If you add spices such as olive oil, barbecue, or use dipping sauce, this will certainly be delicious but it can add a lot of calories to your chicken cooking so it is less healthy for consumption.

Sarah Syakira

Sarah Syakira

Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.

Related Posts

Benefits of Egg Yolk, you need to know

Benefits of Egg Yolk

by Sarah Syakira
March 29, 2023
0

Benefits of egg yolk - Egg yolk is the yolk in the egg. These are tasty and nutrient-dense foods but are high in cholesterol. Eggs are...

Health Benefits of Celery, Juice

19 Awesome Health Benefits of Celery, Juice

by Sarah Syakira
October 31, 2022
0

Celery is a vegetable that is easy to grow. This small vegetable turned out to have remarkable health benefits, both of celery or celery juice. If...

Benefits of Potassium, Uses, Side Effects, Dosage and Interactions

13 Benefits of Potassium, Uses, Side Effects, Dosage and Interactions

by Sarah Syakira
October 21, 2022
0

Benefits of Potassium - It is one of the minerals that are contained in some kinds of fruits, mineral water, and other types of fruits. Potassium...

12 Vitamin B12 Benefits and Side Effects

Vitamin B12 Benefits for Health and Beauty

by Sarah Syakira
July 8, 2022
0

Vitamin B12 Benefits - Vitamins are essential for body, because it controls the work of the body. If the body lacks vitamin, the body will be...

Important Vitamins That Focus on Muscle Recovery

10 Most Important Vitamins That Focus on Muscle Recovery

by Sarah Syakira
February 25, 2021
0

If you are an avid biker, you know the importance of muscle recovery. Whether you enjoy a solitary ride through the park on one of the...

Next Post
Gluten-Free Protein Powders

5 Gluten-Free Protein Powders for Shakes and Smoothies

How to Safely Get a Tan in the Sun Quictly

Ways on How to Safely Get a Tan in the Sun Quickly

Side Effects of Too Much Caffeine

8 Side Effects of Too Much Caffeine

ADVERTISEMENT

RECOMMENDED

  • All
  • Foods
  • Fruits
Powerful Health Benefits of Strawberries
Fruits

Powerful Health Benefits of Strawberries

May 19, 2022
What Causes Green Poop? And How to Relief It
Health

What Causes Green Poop? And How to Relief It

November 23, 2022
The Differences Between Chaga, Reishi, Turkey Tail, Cordyceps and Lion's Mane
Foods

The Prime Differences Between Chaga, Reishi, Turkey Tail, Cordyceps and Lion’s Mane Mushroom

November 13, 2022
ADVERTISEMENT

TAGS

Back Fat beverage Bra Bulge Coconut Coffee Deep Breathing drinks Excellent healthiness Exercises Fitness fruits Happiness Health benefits healthy foods Hypnotherap Improve Memory inflammation Insomnia juice kegel Ketogenic diet Kickboxing kombucha kombucha tea Lose Weight Martial art Noni noni benefits noni juice Pregnant Women Protein Smoothie Reduce stress Shoulder pain Six-pack Sleep benefits Sleeping Smoothie tea Testosterone Underwear Walking Walking benefits Weight Loss Workouts Xanthan gum
The Health Benefits of Foods, Fruits, Vegetables Etc

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

  • .
Follow us @thealthiest 
Follow us @thealthiest
Follow us @thealthiest  Repost @greensmoothies_recipes 
——
greensmoothies_recipes DID YOU KNOW ABOUT THIS???? . 💯 If you don
  • .
Follow us @thealthiest 
@Thealthiest
.
.
Repost @diet.hyeon2 
——
#식단기록 
줘 터진듯한(?) 반숙이가 넘 귀엽네용🥹  #반숙
✔️계란을 끓는 물에 투하 후 7분30초!!
✔️바로 찬물 샤워해야지 껍데기가 잘 벗겨집니다🥚
  • .🍌 🍌 🍌 
Follow us @thealthiest
Follow us @thealthiest
Follow us @thealthiest  Repost @greensmoothies_recipes 
——
greensmoothies_recipes Today
  • .🌿🌿🍓🍓
Follow us @thealthiest
Follow us @thealthiest
Follow us @thealthiest  Repost @greensmoothies_recipes 
——
♥️♥️💯💯💯
 How to Boost Your Immune and Lose Weight with Smoothies?
🍀
💯Follow @thealthiest to receive daily smoothies to lose weight and regain confidence!🍒🍒🍒
🍀
💯Follow @thealthiest to receive daily smoothies to lose weight and regain confidence!🍒🍒🍒
.
Credit @naturalcures89
.
.
.
.
.
 #healthyfood #plantbased #fruit #veganfoodshare #fruits #smoothie #oatmeal #veganeats #granola #smoothies #bestofvegan #slimeasmr #smoothie bowl #porridge #slimetutorial #slime video #floam #veganbreakfast #clearslime #butterslime #veganfoodie #greensmoothie #asmrslime #chiaseeds #gloobyfood #acaibowl #veganfoodlovers #satisfyingslime #greenjuice
  • .🌿🌿🌿
Follow us @thealthiest
Follow us @thealthiest
Follow us @thealthiest
.  tepost @greensmoothies_recipes 
——
Please Drop a ❤️ if this helps! If you want more information like this type ‘Yes’ .
.
Tag someone!!🎯😍♥️⠀
.
💯Follow @thealthiest to receive daily smoothies to lose weight and regain confidence!🍒🍒🍒
🍀
💯Follow @thealthiest to receive daily smoothies to lose weight and regain confidence!🍒🍒🍒
.
.
.
. #healthylifestyle #healthyliving #healthylife #healthyfood #healthyrecipes #healthybreakfast #healthyeating #healthychoices #food #foodie #foodblogger #nutritionist #nutrition #nutritioncoach #diet #dietplan #calories #caloriecounting #detox @delicious.smoothie.recipe #detoxwater #detoxyourbody #holistic #holistichealth #holistichealing #fitness #blogger #instafood #instagood
  • .
Follow us @thealthiest 
.
.
Repost @sarandiet.id 
——
Diet itu banyak cara karena diet tidak ada yang instan, untuk pilihan opsi 1 dan 2 di atas kalian suka cara diet yang mana nih ?  Follow @thealthiest  Cr: @dietasikyuk (follow juga ya)
  • .
Ikuti kami untuk mendapatkan update info kesehatan..
.
Follow @thealthiest
 Follow @thealthiest
Follow @thealthiest
.
.
#Repost @dietsehatz 
——
⁣⁣
⁣⁣
⁣
⁣⁣⁣Datangnya penyakit memang tak bisa ditolak. Tp, yakinlah bahwa semua penyakit ada obatnya.⁣ ⁣⁣
⁣
Semoga Allah meridhoi setiap ikhtiar kita. Baik ihtiar agar selalu diberi kesehatan, maupun ihtiar agar diberi kesembuhan. ⁣⁣
⁣⁣
⁣⁣⁣⁣⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣credit @vinsensia.yenty
  • .
🔥🔥🔥
Follow us @thealthiest 
Follow @thealthiest
.
.  #Repost @menuresepsehat.id 
—  Cintai ususmu, minum yakult tiap hari😁  Tag teman/sahabat/pasangan kamu biar tau.
.
.
Semoga bermanfaat🤗
@thealthiest 
@thealthiest 
@thealthiest
.
#dietsehat ⁣⁣#tipstipsdiet #langsing #gendut #kurus #turunbb #dietcantik #dietmurah #dietcepat #bosangemuk #dietdarirumah #dietmakanenak #dietenak #langsingmudah #langsingonline #programlangsing #beranilangsing #langsingdarirumah #langsingideal #langsingherbal #langsingcantik #langsingsehat #maulangsing #langsingcepat #kuruslangsing

© 2019 thealthbenefitsof.com - Your gate way for healthy

  • Home
  • About
  • Policy
  • Contact
  • Disclaimer
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Beauty
  • How to
  • Remedies
  • Vegetables
  • Substitutes

© 2019 thealthbenefitsof.com - Your gate way for healthy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.