Health benefits of chicken – We assume that chickens are healthy in general, but that’s not true. Chickens are not all parts are healthy and well eaten. This depends on which part of the chicken you eat and what the chicken feeds. If you give chickens chemical foods, your chickens are generally unhealthy to eat. However, if you love organic food, then your chicken is healthy but there are certain parts of the chicken’s are not eaten.
In this post, we will look at the nutrition and calories of various parts of the chicken’s, so that we can understand what is healthy and unhealthy. Thus, we can draw the conclusion, which parts of the chicken are healthy to include in our daily diet. So, not all parts of the chicken are healthy for consumption. To be clearer, we will look at the calorie and nutritional content of chicken.
Also read: 10 Chicken Feet Health Benefits
Chicken Meat Nutrition Facts
The USDA provides the following information about chicken meat for one boneless chicken leg. The size is about 114 grams.
- Calories: 264
- Sodium: 99mg
- Fat: 15.3g
- Fiber: 0g
- Carbohydrates: 0g
- Protein: 29.6g
- Sugars: 0g
Very high calorie count for just one chicken leg. Maybe Rotisserie chicken can be a solution for those of you who want to eat chicken. But you have to know the calories too, maybe the number of calories is high too. One serving of Rotisserie chicken, if you eat 3 ounces, provides 160 calories, but most people eat more.
In addition to the many parts of the chicken determining nutrition and calories, there are also other things that affect the health of chicken dishes. Among other things are cooking spices used to cook chicken. That’s why sometimes people who eat chicken get more fat and sodium than others. Usually in the preparation of poultry including chicken, a lot of butter is used, this will increase the amount of fat. Besides that, you also use a lot of salt, this can cause high sodium in poultry cooking.
There is another source of fat and calories, this is chicken skin. According to USDA nutritional info, one ounce of meatless grilled chicken skin contains 128 calories and contains 11 grams of fat. If you want to reduce the calorie content in rotisserie chicken, you have to remove the skin and add butter and salt.
Nutrition Facts for Different Parts of a Chicken
You may ask, is each part of the chicken different from the type of nutrition it provides? That’s right, each part of the chicken has different nutrients. Usually, chicken breast is the healthiest part to eat. So, you have to know the nutrition of each part of the chicken’s, so that we can have what parts we eat. This is nutritional information from the USDA, hopefully it can increase our knowledge about the nutritional value of chicken.
A medium skinless chicken thigh contains 90 calories, 13 grams of protein, 0 carbohydrates, 1 gram of saturated fat, 4 grams of fat, 1 gram of polyunsaturated fat, 2 grams of monounsaturated fat, and contains 233 milligrams of sodium.
One medium, skinned chicken thigh, 14 grams of protein, contains 140 calories, 9 grams of fat, 0 grams of carbohydrate, 4 grams of monounsaturated fat, 3 grams of saturated fat, 2 grams of polyunsaturated fat, and contains 275 milligrams of fat. sodium.
A medium baked Chicken drumstick without skin provides 66 calories, 0 grams of carbohydrate, 1 gram of monounsaturated fat, 11 grams of protein, 1 gram of saturated fat, 1 gram of polyunsaturated fat, 2 grams of fat, and contains 206 milligrams of sodium.
A medium baked chicken drumstick with skin contains 97 cal calories, 0 grams of carbohydrate, 12 grams of protein, 5 grams of fat, 2 grams of monounsaturated fat, 1 gram of saturated fat, 241 milligrams of sodium and contains 1 gram of polyunsaturated fat. .
One medium baked skinless chicken wing contains 42 calories, 6 grams of protein, 0 grams of carbohydrate, 0 grams of saturated fat, 0 grams of polyunsaturated fat, 2 grams of fat, 1 gram of monounsaturated fat, and 87 mg of sodium.
One baked chicken wing with skin contains 86 calories, 8 grams of protein, 3 grams of monounsaturated fat, 6 grams of fat, 0 grams of carbohydrate, 1 gram of polyunsaturated fat, 2 grams of saturated fat, and 143 milligrams of sodium.
Remember, chicken wings are processed in various ways which cause the fat and calorie content to increase and even lead to high sodium. So the healthy way to eat chicken is to grill it and not use too much butter and salt. Then, choose the part of the chicken that has the least calories, fat and sodium. Chicken breast is the healthiest part to eat.
Health Benefits of Eating Chicken
Chicken is a healthy food that is a good source of low-fat protein. Chicken is also a very good source of selenium, vitamin B6, phosphorus, and as a source of niacin. But again, it depends on how you cook it.
Cooking chicken in a smart way without adding a lot of added salt and fat is a very good source of nutrition. So, the chicken meat becomes unhealthy is greatly influenced by the spices used when cooking it. There are many ways that you can consume without using added fat, salt. You can prepare chicken in a salad, a sandwich, or make a soup.
Healthy Ways to Prepare Chicken
How to prepare healthy chickens? This is very important because without knowing how to cook chicken properly, this can add many calories even hundreds of calories in your chicken diet. So, it is important to know how to prepare healthy chickens so they don’t overweight.
Roasting and boiling the chicken breast is the healthiest way. If you fry or sauté chicken in butter or use oil, it will add fat and calories which should be reduced. Meanwhile, coating the chicken in flour can increase the amount of carbohydrates.
Pay attention to what spices you use. If you add spices such as olive oil, barbecue, or use dipping sauce, this will certainly be delicious but it can add a lot of calories to your chicken cooking so it is less healthy for consumption.