Are you interested in getting ripped? There are plenty of guys and girls out there who would love to gain a little more muscle. There is a good chance that you’re no different. Just remember that building muscles can be tough and very time-consuming. Unless you’re going to dedicate yourself to it, you’re never going to be able to achieve your end goals. Just remember that there are some things you can do to speed up the process.
Tips For Building Muscles Fast
Below, you’re going to find tips for building muscles a little bit quicker.
How Many Calories?
First and foremost, you should attempt to find out how many calories you’re going to need to get bigger. The number of calories you need will depend on several factors, including your gender, weight, age and your activity level. Take your current weight and multiply it by 20. That is basically the number of calories that you’re going to need to consume each day. Do that and you’ll be able to gain more muscles much quicker.
Big Muscle Groups First
While you’re at it, you should start by building those big muscle groups first. This is going to lead to quicker and bigger gains. Try to focus on these groups at least once or twice a week. They include the legs, chests, and back. Also, be sure to practice progressive lifting. This means that you’ll need to continue increasing the weight that you’re lifting to ensure that you’ll keep getting results.
Mix It Up
It is pertinent to continue mixing up your workouts. After all, they’re going to get boring and your body is going to get used to it. Instead of working out three times a day focusing on two body parts, you should try working out six days a week while focusing on one body part. This will keep things interesting and it is also going to make it much easier to gain the muscle that you want!
Using Aids
The good news is that there are plenty of aids out there. You can find supplements that are specifically designed to help you gain muscle quicker. You can also buy steroids online. Whether you’re using pre-workout supplements, creatine or steroids, you can guarantee that you’re going to get results quicker. Just make sure that you fully understand the risks of the products that you’re using. Otherwise, you might damage your health and get yourself into legal trouble.
No Cardio
If you’re interested in building muscle, you’ll need to give up your cardio workouts. They’re going to cause you to slim down and lose all of your gains. You can use short cardio exercises to warm up the body, but nothing else. Otherwise, you’re going to be lifting for nothing.
Lift More
Finally, you should up your game. When you’ve hit your peak, you should push a little bit harder. Add more weight to the equation. Or, you can try adding more reps. Continue making your workouts harder and harder. This will ensure that you’re going to continue getting the results that you desire!