Blueberry Health Benefits – Blueberry is a plant that allied with cranberries, but cranberry fruit is in red color, the fruits are also almost the same. Blueberry is a plant that come from North America, which saves a lot of health benefits for the body.
Blueberries have a scientific name Vaccinium cyanococcus. Blueberry fruit is green when unripe and changes to blue when ripe. This blue fruit has many benefits for the health of our bodies, as we know that the fruit in “berry” group contains a lot of health benefits like preventing cancer or useful to anti-aging. Below are many blueberry health benefits for us.
7 Blueberry Health Benefits You Should Known
1. Anti-aging
This fruit plenty of antioxidants. Beneficial of antioxidants for reducing cell damage in the body due to the impact of direct sunlight.
Premature aging largely by comparing free radicals, then consume fruits that contain lots of antioxidants can prevent premature aging.
In addition to antioxidants, Blueberry is also high in vitamin C. It also can slow the aging process.
See: cranberry juice health benefits
2. Eye Treatments
The next benefits of blueberries are for eye care. Eye problems such as macular degeneration, hyperopia, myopia, and cataracts can be reduced with the help of blueberries.
The presence of various vitamins (C, E, A), flavonoids, and carotenoids served to maintain eyes health and became one of blueberry health benefits.
3. Preventing urinary tract infections
In addition to these benefits, blueberries also known as fruit that can prevent urinary tract infections.
Urinary tract infections occur due to the growth of the bacteria E. coli and other bacteria near the inner wall of the urinary tract. Urinary tract infections can make sufferers experience inflammation or burning sensation during urination.
Large molecules such as polymers in blueberries are also able to inhibit the growth of harmful bacteria in the urinary tract.
See: health benefits of raspberries
4. Prevent brain disorders
The next blueberry health benefits are preventing brain disorders. Blueberry fruit contains many vitamins (A, C, E and B), anthocyanins, sodium, potassium, zinc, phosphorus, magnesium, manganese, etc.
The above vitamins help protect the brain from neurotic disorders by preventing the degeneration of brain cells and neurons. Alzheimer’s disease patients will feel the great benefits of blueberries because this fruit helps maintain the health of the central nervous system.
5. Treating cancer
Blueberries are also beneficial for treating cancer. Chemical compounds such as ellagic acid, pterostilbene, and anthocyanins assessed useful for prevent and cure cancer.
Pterostilbene compound in blueberries is specifically used to treat liver cancer and colon cancer.
6. Improves digestive function
The content of copper, sodium, various acids, fructose, and vitamins in blueberries help improve digestive function. While the fiber in blueberries helps in reducing constipation.
7. Increase the immune
Other Blueberry health benefits are boost immunity. Various vitamins (A, B, C and E) and anthocyanins helped drive the immune system.
8. Blueberries are rich in nutrition and low in calories
Blue berries contain many nutrients such as vitamins, minerals and antioxidants. In addition, it is low in calories, so for those of you who are on a diet to lose weight, you don’t need to be afraid of blue berries, you can consume them as a healthy and nutrient-rich dessert.
9. Blueberries are a source of antioxidants
Why blue berries are said to be a source of antioxidants. This is because the flavonoids in this fruit are quite abundant, so it is not wrong if we popularize it as a source or warehouse for antioxidants.
If we get enough antioxidants every day, our body will be strong against various diseases.
10. Maintain blood pressure
Another benefit of blue berries is to maintain stable blood pressure so as to avoid the risk of diseases such as heart disease and hypertension. For maximum benefits, consume 50 grams of blue berries every day.
11. Lowers bad cholesterol
Blue berry is a small fruit, but the benefits are not the size of a fruit, this is a fruit with a myriad of health benefits. Regular consumption of blue berries can prevent bad cholesterol.
If every day we consume 50 grams of blue berries, then we can cut about 27% of the content of bad cholesterol (LDL)
