These habits can damage your kidneys. Want to be healthy, the way is to maintain the healthy lifestyle. There are some activities that we done, we do not know it can damage the kidneys. Thus, maintaining health is our own responsibility. We have to understand about the body, so we can do the best for the body.
There is a series of activities that we often done, it turns out that this activity could drop us in a state of poor health, particularly damage the kidney health.
Kidneys are the most important organ in our body, it is located at the back of the pelvis and work in disposing of wastes and toxins in the body through the urine. Thus, the role is very important, because without the kidneys, our body will be filled by poison and of course we can not live.
In fact, when the kidneys are weakened (not broken), it will lose its ability to remove toxins and waste that piled up in the kidneys. it is will lead to health complications.
Waste that accumulate in the kidney can turn into kidney stones. Under certain conditions can be very dangerous because of kidney failure. So, pay attention to keep the organ is very important at all.
These Habits Can Damage Your Kidneys, Avoid Them
1. Consuming excessive sugar
Consuming a lot of sugar or foods that contain a lot of sugar can improve blood sugar levels. This condition is not good for the kidneys. So, avoid eating sweet foods excessively.
2. Dehydration (lack of water in the body)
Furthermore, the kidney damage is dehydration in the body. This condition can lead to the formation of kidney stones. Then eat a normal amount of water is 8 glasses a day.
More: Green vegetable also can be a cause of kidney stone
3. Do not treat the infection
Infections such as the flu virus, tonsillitis, and infections associated with stomach should be alert. These infections can damage the kidneys. Every organism has to pass through the kidneys when out of the body. So, if untreated this organism can damage your kidney health.
4. Excess sports
Exercise is important for your health, but do not do too much. Excessive exercise can give a strain on the kidneys so potentially damaging situation.
5. Consuming excess salt
Be careful with salty foods. If you like eating salty foods every day then your kidneys will work hard every day. Kidneys work hard to stabilize the level of electrolytes in the blood. It can cause kidney damage and even kidney failure.
6. Frequent hold urine
Restraining the urine is a bad habit that must be stay away from your life. Hold urine can cause accumulate bacteria that cause infections in the body. This can cause tissue damage.
Avoid alcoholic beverages. Drinking alcohol regularly can damage your kidneys. So, do not try to learn to kill yourself by drinking alcohol every day.