Almond butter is the best choice for those who are allergic to peanut butter. If you walk in the supermarket you will see there are many types of almond butter that you can take home, of course this is very good for those who are allergic to peanut butter. To get the best almond butter, we have found a large collection of almond butter based on nutritional data from nutritionists and dietitians. So this is your best chance to buy or get the best almond jam for the family.
We utilize health experts, especially nutrition and diet experts. We asked many questions about the benefits of almond butter and how to choose the best jam. What should we know about the difference between almond butter to avoid and good and healthy almond butter. Ok, let’s just start with the benefits of almond butter.
Table of Contents
What are the Benefits of Almond Butter?
Pure almond butter is a dish with its own almond flavor but has been given a pinch of salt to get rid of the spicy taste. As we all know that almonds are a healthy food for health, it is not surprising that the benefits of almond butter are also extraordinary.
Here are some reasons why almond butter is healthy for consumption:
– Good source of vegetable prorein
While nuts are a great source of plant-based protein, they’re packed with nutrients, says registered dietitian Trista Best, RD. Two tablespoons of almonds are said to contain 7 grams of protein.
– Solid nutrition
Almond jam contains a number of nutrients that are good for health, including: monounsaturated fat, manganese, vitamin E, fiber, megnesium, protein and manganese. Furthermore, Best said that the vitamin E content in almonds is useful for heart health and is also good for preventing neurological diseases such as Alzheimer’s.
Almonds are also rich in abundant healthy fats. This is so much better than you eating chips and other dry food. In fact, the benefits of almond butter can exceed the benefits of peanut butter, where almonds can stabilize blood sugar. Consuming almond butter can prevent sugar spikes so it doesn’t make you even hungrier.
Almonds vs. Peanut Butter
1. Almond more delicious
Almond butter is more preferred than peanut butter, I myself also prefer almond butter and it becomes our daily store of nutrients. Just like the snack, almond butter is a delicious snack which is the easiest and most fun way to get a good supply of protein. When compared with peanut butter, almond butter contains 4 times more calcium. In addition, almonds also contain more iron and fiber about 50%. As stated by Grace Goodwin Dwyer, MS, RD, LDN, CLC.
The advantage of almonds also lies in their taste, almond flavor is a bit softer and fits well in smoothies or in main meals.
2. Almond butter is heart healthy
The reason is that it is a great source of protein, healthy fats and fiber. So mentioned by Rebecca Stib, RD, registered dietitian and founder of Nutritious Gifts.
Almonds are foods from nature that contain healthy fats that are useful for preventing cancer and various other serious diseases. So, almond butter is a little healthier than other peanut butter. That’s what Amanda A. Kostro Miller, RD, LDN, said on the advisory board of Fitter Living. The presence of monounsaturated fat is useful for lowering coelsterol in the body.
3. Prevent cancer
A study was conducted in 2019 to look at the state of monounsaturated fat when consumed and its association with the risk of certain cancers. The results of this study found an extraordinary thing, where consuming monounsaturated fat can significantly reduce the amount of bad cholesterol and this is very good for reducing the risk of heart disease. In addition, eating foods with polyunsaturated fat is also good for health, such as reducing the risk of stroke and heart disease.
Besides almonds are also useful for a diet to lose weight, this is because almond butter is rich in fiber. The fiber in almond butter is twice as much as the fiber in other peanut butter. The benefit of fiber is to speed up satiety so it is good for those of you who are on a diet to limit calorie intake.
4. Almonds are more convenient
Getting other than almonds is easy because they can be bought in stores or in online stores. However, making your own almond jam from home is much healthier. making it very easy, you only need a food processor and almond grinder, and you can use it for years.
5. A substitute for nut allergies
For those who are allergic to nuts, they can eat almonds or almond butter. peanuts are different from almonds, where almonds grow on trees.
How do you Choose the Best Almond Butter?
To choose the healthiest and best almond butter, there are several factors that are considered by nutritionists and dietitians, some of these factors are as follows:
1. The less ingredients is the better
When choosing almond butter I recommend that you have the least amount of ingredients available. Actually, the best almond butter is the one that only consists of almonds. As stated by Amy Gorin, MS, RDN, and a nutrition partner with NOW Foods. If nothing consists of almonds alone, look to salt-only almonds, avoid almonds which contain sugar and other ingredients.
See also: Peanut Butter Overnight Oats Recipe
Look for almond butter that does not contain oil and sugar. As a general rule of thumb, the less added sugar and the processed ingredients the better.
2. Pay attention to the sodium content
Among the several brands of almond butter there are some salt that has been added to it. The amount of sodium can affect the health of your blood pressure. So pay attention to the sodium content is not much. Controlling sodium intake is part of a healthy lifestyle. This must be considered even if you do not have high blood pressure. Sodium is a form of salt, so if you choose almond butter then look for the least amount of sodium. If you find a sodium-free one, even better.
Ingredients to Avoid
Now take a look at another section, which is what you should avoid when choosing almond butter. Here are some ingredients that you should avoid from almond butter.
1. Be careful with different types of oil
Usually in making peanut butter there is the addition of palm oil to stabilize the solids and the oil so that the two of them stick together and do not separate. Even though these oils are vegetable oils, including those using coconut oil, you still don’t want to choose nuts because of the concentration of this oil. This oil is a saturated oil with a high concentration level. Miller said.
This saturated oil will have a bad impact on cholesterol, meaning it is bad for heart health. So avoid almond butter which contains added oil.
Also see: Health Benefits Of Almonds
2. Avoid lots of sugar
There is also a type of almond jam which is processed by adding sugar, honey, sweetener ingredients and chocolate. So, for better health, look for almond butter without added sugar and other sweeteners. Added sugar is not natural sugar but sugar which is bad for health.
If you get almonds that are bland and unsweetened, chances are they are the sugar-free and healthy kind to eat.
OK, we already know how to choose almond butter, what ingredients to consider and what to avoid in choosing almond butter. Now, have a look at some of the best almond jam products for you.
The Best Almond Butter Worth Buying
Here are the seven best types of almond butter recommended by nutrition and diet experts.
1. MaraNatha Crunchy (or Creamy) Almond Butter
This almond butter is the best for us, this product is only made using one gram of sugar and contains 7 grams of protein for one serving. The value of protein is an important thing for you when choosing almond butter. Usually, almond butter is best with a little salt, sugar and lots of protein, about 6 to 7 grams.
2. Justin’s Classic Almond Butter
This type is the least ingredient, contains only almonds and a little palm oil, so you can consider it because it is free of salt and sugar. It may taste a little bad, but this breed is healthy for you. What we’re looking for in almond jam is nutritional value, not taste.
3. Wild Friends Classic Creamy Almond Butter
This best almond butter contains only a few ingredients, less than three ingredients, so this product is getting stib approval. I choose almond butter based on two things: the ingredients used and the low price.
Indeed, when compared to regular peanut butter, almond butter is much more expensive. However, there are some smaller jars of almond butter that are cheaper and we can take the smaller ones. Almond butter that has been given a little salt can also preserve almonds. However, we avoid it if it contains a lot, be it salt, sugar or palm oil.
4. Good & Gather Creamy Almond Butter
I love Good & Gather Creamy Almond Butter, this almond butter is only made from almonds, without sweetener or flavor. The contents are only almonds without other ingredients. Consuming almonds provides you with protein, fiber and a number of healthy fats that come from almond oil itself. This will keep you full for hours and provide you with the many nutrients your body needs.
5. Nutty Infusions Almond Butter, Roasted
Nutty Infusions is roasted almond butter which is good for health. So, another best almond jam is the Nutty Infusions brand. This product also has no added sugar, salt and oil. Just two tablespoons provide healthy fats, namely monounsaturated and polyunsaturated fats. In addition, it also contains 4 grams of fiber which is good for digestion. Not only good for digestion, but also healthy for the heart.
6. Artisana Raw Organic Almond Butter
This is also the best almond jam you can choose. Artisana raw almond is an almond jam product that is only made from almonds without the addition of other ingredients. Apart from that, this brand also uses high quality jars that are BPA free.
7. Trader Joe’s Creamy Almond Butter (No Salt)
Trader Joe’s Creamy Almond Butter is almond butter without salt and it’s also very affordable. This brand also has no artificial sweeteners or other fillers, only made from almonds.
Also see: Can You Freeze Almond Milk?
Ok, those are some of the best types of peanut butter products in our opinion. You can choose which one you like and the important thing is to pay attention to the content. Remember! the healthiest ones are the ones with the least amount of ingredients, if possible, those containing only almonds. It tastes bland, but it’s healthier.