What are the benefits of turmeric milk? Now turmeric milk or Haldi Doodh known as “Golden Milk“‘ is the best solution for various health problems. In a cup of hot milk, use only a small amount of turmeric powder, and it is beneficial to cure yourself of many health problems that befall you.
Turmeric powder is a brilliant yellow spice that dates back centuries. India is the largest country that produces and consumes turmeric. Even the spice from turmeric powder can be found in all Indian households. The presence of turmeric in cooking not only gives color but is also considered an important ingredient in their religious life. In ceremonies such as marriages in Middle Indians, the bright yellow spice of turmeric becomes a cultural symbol.
Amazing Benefits of Turmeric Milk
The health benefits of turmeric are not fictitious, but have been scientifically proven as a spice food that is rich in benefits. Even turmeric is known as an ingredient that contains anti-bacterial and antiseptic properties. In the Vedic tradition, turmeric has been used for various benefits in curing diseases, ranging from dressing wounds, and preventing critical illnesses.
Want to know the benefits of turmeric when added to milk or Haldi Doodh, keep reading our review of the benefits of turmeric milk.
Also read: Health Benefits of Buffalo Milk and Nutrient
In Ayurvedic, Unani and Siddha medicine, turmeric is an ingredient in treating various health disorders. Even now, modern medicine has also recognized the efficacy and benefits of turmeric in overcoming and treating various diseases. So, turmeric is really an important spice in human life.
Turmeric is a spice and kitchen ingredient that is 4000 years old and is present in every home. As it turns out, the health benefits of turmeric are huge for us.
How to Consume Turmeric?
One way to consume turmeric is to add it to your milk. Add a pinch of turmeric powder to a cup of hot milk. It is good to drink before bed to improve your health.
For a richer taste, you can add honey, black pepper, or ginger. Can also add cinnamon, and drink before bed to get optimal benefits for health. The content of turmeric in milk acts as a blood purifier, and can cleanse your body of hormonal disorders, digestion, kidneys, liver, and is also good for respiratory health.
How does Turmeric milk work?
Turmeric is not a Semarang spice, turmeric contains many substances that are important for health such as antioxidants, anti-inflammatory, anti-microbial, anti-mutagenic, and anti-cancer. Those who have metabolic disorders are very important to consume turmeric, as well as those of you who have arthritis, weak bones, including osteoarthritis.
Including curcumin in milk can improve cell health, good for the blood and organs. In addition, the benefits of turmeric in milk can also increase the immune response to be faster. In addition, turmeric also contains fast healing properties that can prevent infection and injury.
Health Benefits of Turmeric Milk
Ok, let’s now get into the core discussion about the benefits of turmeric milk. Among the benefits are helping to heal the bones to the skin.
1. Cure skin problems
One of the most common skin problems is acne. This is a common problem in teenagers and adults and it is also related to hormones and bacteria. Since ancient times, our ancestors have always relied on turmeric as a natural ingredient to cure acne eruptions.
Turmeric is a powerful home remedy for treating various types of wounds, including acne. Turmeric is a spice that is rich in antioxidants, anti-bacterial and anti-inflammatory, making it easy to cure various inflammatory problems. If you want to maintain healthy skin for a long time, you can drink turmeric milk. The content of turmeric in milk can also delay aging, so it is important to consume turmeric and include it in milk so that you can easily drink it.
If your skin is oily, then don’t use milk from animal products but replace it with plant-based milk such as almond milk and soy milk. Then, add turmeric powder in your milk and consume it every night before going to bed.
2. As Natural Blood Purifier
Sometimes health problems such as blood and others are also caused by dirty blood. Problems with the intestines, digestion, and hormonal imbalances must be treated with natural remedies. Turmeric is a natural spice that contains anti-septic and also functions as a blood purifier. Consuming turmeric milk and added honey at night (when going to bed) can be a blood purifier and remove toxins in the blood. This will improve organ health and is good for the blood too. It is a natural blood purifier, besides turmeric milk it can also be with tulsi and neem plus honey.
The benefits of turmeric milk can regulate hormone cycles, especially in women’s health. If the hormones are out of balance, then a person can experience internal health problems such as Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disorder (PCOD). Turmeric milk is a natural, non-toxic drink that can help regulate the symptoms of irregular periods.
The benefits of turmeric are numerous for health. Consuming turmeric regularly, including adding it in milk, will provide a lot of protection for your health. Turmeric can treat thyroid problems such as goiter, hypo and hyperthyroidism, urinary tract infections, and problems with the prostate.
3. Good for Digestive, Respiratory and Arthritic issues
Turmeric milk is a natural remedy for several health complaints. These include digestive, respiratory and rheumatic problems. Drinking a cup of turmeric milk regularly can treat heartburn, bloating, and gastric reflux. Those who experience tonsillitis, and sinuses, turmeric milk can provide benefits for relieving shortness of breath, and coughing. If you often catch a cold, then consume turmeric milk (holdi doodh) as your health drink.
The benefits of turmeric milk are also natural pain relievers. It can cure joint pain, inflammation in muscles, and improve bone health. Consuming turmeric and Jaggery milk regularly can form stronger bones, cure rheumatism, and brittle bones, back and can heal hips.
4. Prevent and fight cancer
Turmeric is a spice that is rich in anti-cancer, there are many studies that say that using turmeric regularly can prevent cancer. One of the health benefits of turmeric milk is to prevent the growth of cancer cells, tumors, and prevent the spread of metastases. For patients undergoing chemotherapy, consuming turmeric is good for reducing the bad effects of chemotherapy.
Consuming turmeric milk regularly is great for adding antioxidants in the body. The benefits of antioxidants are to fight damage to body cells, and oxidative stress. So, it is important in building a healthy immune response.
5. Help lose weight
It turns out that the benefits of turmeric milk are not only for preventing cancer and various intestinal problems. It is also beneficial in losing weight and preventing obesity. Excess weight is a scary and painful thing for a person. So, it is very important to try to lose weight to normal limits. One of the ingredients that can help you lose weight is to consume turmeric milk regularly. If you are on a journey to lose weight then turmeric milk should be your companion.
The combination of milk and turmeric produces a blend of essential fatty acids, antioxidants and anti-inflammatory properties. This can cause heat in the body which is directed at breaking down fat accumulation and losing weight. For maximum benefits, try adding grated ginger, some aliv seeds, jaggery, and honey. Mix in warm turmeric milk, and drink before going to bed at night.
Check out more: 19 Benefits of Turmeric For Health
6. Improve sleep quality and manage stress
Modern life is very bad for health and one of them is lack of sleep. Lack of sleep is very dangerous for health because it can damage body cells and there is no time for the body to repair the damage.
Finally, many experience stress, depression, and even cause panda eyes (dark circles in the eyes). This is very dangerous and can cause a person to suffer from depression and anxiety.
Consuming a glass of warm turmeric milk plus honey, ginger and cinnamon, can provide great health benefits. This is because it can stimulate good or quality sleep. Quality sleep is very important because it is an opportunity for the body to heal itself.