Benefits of ginger for health and beauty – Ginger is an important crop in the herbs world. Almost certainly that ginger is always included in the raw material of ancient medicine. In some countries, ginger not only use in medication but also use to warm the body in the winter. Add the ginger in hot drinks will greatly help provide warmth in cold weather. Ginger is now not only used to resolve the health problems but also widely used in some beauty products. For more details, here we summarize the benefits of ginger for health and beauty.
Benefits of Ginger For Health
1. Heater the body
Ginger herb is familiar as body warmers. To get the benefits of ginger like this, you can make drinks with added ginger in the drink. This drink will warm the body and sweat your body. Besides that, ginger can also remove toxins. These beverages are often made by people who live in the mountains.
2. Prevention of cancer
Health benefits of ginger for cancer is taken from the extract of ginger. Ginger extract can suppress the growth of some cancer cells, such as preventing the indications of skin cancer, pancreas, kidney organ cancer and lung cancer symptoms.
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3. Treating Respiratory
Coughs and colds are the most common digestive problems that experienced. Ginger is a natural herbal ingredient that can relieve coughs, colds and keeping the respiratory system, with the breakup and remove mucus so that breathing returned to normal.
4. The benefits of ginger for digestion
Digestion is the most important in the body’s metabolism that must be maintained so that the body is always healthy. Keeping digestion not only by consuming fibrous fruit, because apart from that there is an excellent drink for digestion. This drink is a ginger beverage, this beverage can help to expedite the provision of food waste. The ginger herb helps the absorption of food and prevent the possibility of an upset stomach.
5. Treating bruises and pain
Furthermore, for the health benefits of ginger is overcome bruising and pain. Ginger is an anti-inflammatory herbal, so it is great to overcome inflammation and bruising, and can treat pain naturally. The Benefits of ginger with the anti-inflammatory content can also decrease the symptoms of pain in rheumatic disorders.
Ginger Benefits for Beauty
As has been explained at the beginning of the article that ginger is not only useful for health but is also useful for beauty. These are the benefits of ginger for women’s beauty.
6. Overcome Oily Skin
Ginger is a herb that contains natural minerals that can cope with the excessive oil on the skin. Here’s how to make the potion.
- Combine the grated ginger, sea salt, cinnamon, and nutmeg.
- Enter a little water and puree
- Next, apply at points face much secrete oil
- Let stand for 10 minutes
- Rinse with cold water
7. Eliminate dandruff
If you have dandruff and does not work with shampoo, try using ginger herbal. Ginger extract can apply on the hair. Ginger can prevent dandruff and hair loss.
Side effects of ginger
Ginger is beneficial for health and beauty. However, for certain people using the herb ginger is prohibited. Who are they? Here we see.
1. For pregnant women
Consumption of ginger during pregnancy is controversial because there are some concerns that ginger may affect fetal sex hormone. There are reports of miscarriage when the fetus was 12 weeks, in women who consume ginger for morning sickness.
However, some studies in pregnant women provide results that can be safely used ginger for morning sickness without harm the baby.
2. Nursing Mothers
Not known exactly about the safety of taking ginger during breastfeeding. So for the safest action is not to consume them.
3. Risk of Bleeding
Side effects of ginger may increase the likelihood of bleeding.
4. Diabetes.
Ginger can lower blood sugar, so it needs to be adjusted with diabetes medications that given by medical personnel.
5. Abnormalities of the heart condition
Be careful when using high doses of ginger on high, because ginger can worsen certain heart conditions.
That is some of the benefits of ginger for health and beauty, as well as the side effects of the use of ginger. I hope you can use this herb according to your circumstances. Do not be careless use of certain medications, if you are not sure, consult with a physician.
