Benefits of exercise for pregnant women – One formation of a healthy body can be done by exercise. So that someone who regularly exercise will find it useful and certainly different fitness than those who did not exercise. Likewise, when the sport conducted by pregnant women. Many benefits that can be obtained, and one of them, of course, is that pregnancy is being undertaken with a healthy walking and delivery will encounter will also run smoothly.
Many benefits that can be obtained, and one of them of course is that pregnancy is being undertaken with a healthy walking and delivery will encounter will also run smoothly.
However, still many people who do not want to do sports because of various factors. One factor is laziness, but they want to live healthily and always fit throughout the day. Here are some benefits of exercise for pregnant women.
Benefits of exercise for pregnant women
1. Increase Your Energy
The gestation period can spend a lot of your energy, and then the energy recovery capabilities exercise can help you so that you always fit. Exercise will strengthen the cardiovascular system, so it can eliminate fatigue throughout the day. By having strong muscles, you will not easily tire in completing various activities both household or office.
According to the American College of Obstetricians and Obstetricians (ACOG), for you pregnant, you can safely try gentle exercise for 30 minutes or more every day (as long as you do not have a particular medical condition that is informed by a doctor)
2. Sleep better
One of the benefits of exercise for pregnant women is to get a good sleep. On when the weight of your womb is already 7 kg, you are tough to sleep soundly. But with regular exercise will help you to sleep because exercise will make your energy and trigger you to fall asleep.
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3. Reduce discomfort in pregnancy
Frequent exercise makes your muscles respond to various movements so that you do not feel pain when doing something. Stretching in sports will also reduce back pain, exercise walking will improve circulation, and swimming will strengthen the abdominal muscles.
4. Help prepare Process of Birth
The better your condition, the rougher during the birth process later. The birth process is similar to running a marathon that requires stamina, determination, and focus. It is has been a subject of research, training for delivery through regular exercise will simplify your effort and can also shorten the time that required for your baby.
5. Reduce stress and improve your spirit
Having a child is a pleasant thing, but sometimes can also be exhausting and often stressful. Regular exercise can increase the hormone serotonin, which makes you have a good mood and avoids stress and feelings of anxiety.
6. Increase your self-image
Sport is a healthy activity that should be done for pregnant women to maintain ideal body weight. Weight gain often occurs when pregnant, and then this issue can be managed as before.
7. Help your body back to its original shape after childbirth more quickly
It is enough to motivate many women to carry a pregnancy exercise program regularly. When you are trying to maintain the strength and shape of your muscles during pregnancy, your body will be more easily return to its original shape after you give birth. You will also be able to reduce your weight if you exercise during pregnancy.
That some of the benefits of exercise for pregnant women. But for those of you who want to immediately exercise do not forget consultation with a gynecologist. It is intended that you can find the type of exercise you are doing what is right. Certainly not strenuous exercise, but gentle exercise and relax.