Why we recommend you drink lemon juice on an empty stomach especially when you wake up in the morning. Here are 15 reasons you should know, hopefully it will inspire you to try it!
Lemon is the most widely used type of citrus in the world. Its freshness and aroma make lemons very friendly to humans and various conditions. Lemon is not only used in many cleaning products but is also an excellent ingredient to use in many drink recipes.
Drinks such as lemon tea, cocktails, certain juices also use lemon as a refresher. There are even many perfumes that use lemon as the main ingredient in their production.
Here we are not telling you about drinks or drink recipes that use lemon, but we are sharing some reasons and benefits of drinking lemon juice on an empty stomach. At least we’ve found 15 reasons why we should drink lemon juice on an empty stomach.
Benefits of drinking lemon juice on an empty stomach
Lemon is not just a juice that is widely used in drinks alone, but it is a liquid that can stimulate the body’s immunity and it also functions as a therapeutic. Lemon juice is rich in vitamin C which functions as an antioxidant that stimulates the immune system and keeps our health in a state of alert against disease.
The Lemon juice is a pretty good source of anti-bacterial and anti-virus. Jam that lemon juice is also useful as an ingredient for making body detox drinks.
One way to use lemon juice is to use the juice. Lemon juice added to a glass of warm water is very good for digestive health, good for liver drainage, detoxification and also as an ingredient to improve digestion.
Lemon juice has the ability to stimulate the body’s metabolism, and is active in weight loss. For the benefits of losing weight you can drink lemon juice in the morning before consuming food. Make warm lemon juice in the morning and consume it regularly for its amazing benefits.
Here we have found and collected many benefits of drinking lemon juice on an empty stomach, at least we will share 15 health benefits of lemon juice consumed on an empty stomach.
Lemon juice is rich in vitamin C, and this is quite good for strengthening the body by increasing the body’s immunity.
Amazing benefits of lemon juice on an empty stomach
- Balance the body’s pH
- Contains antibacterial and fights infection
- Promotes digestion
- Acts as a detox
- Source of potassium, calcium, phosphorus, magnesium.
- Fight colds
- Overcoming various skin problems such as acne, wrinkles, rashes, and dark spots
- Mix with warm water for digestive benefits, increase metabolism, and lose weight.
- Get rid of toxins that accumulate in the liver
- Fights infections in the respiratory tract, throat and tonsil infections
- Hydrates the body because it is rich in electrolytes
- Drinking lemon juice with warm water can reduce muscle and joint pain
- Improve dental hygiene, prevent gingivitis
- Stimulates digestion and regulates intestinal transit.
- Makes the skin bright and shining, adds to the beauty of the skin
All these benefits are obtained when you drink lemon juice with warm water in the morning on an empty stomach.
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FAQs About Lemon Juice
Q: Is lime the same as lemon?
A: Yes, if you don’t have lemon you can use lime because they are the same.
Lemon juice is very alkaline so it is quite good in nourishing the body including relieving arthritis and various problems in the joints as well as eliminating excess acid in the body.
Q: When do I eat after drinking lemon juice in the morning on an empty stomach?
A: You should not eat directly, but give time for the intestines to absorb the lemon juice. Give a gap of about 30 minutes, after which you can eat as usual.
Q: Why does it have to be mixed with warm water, how about cold water?
True, to get the most out of lemon juice you have to mix it with warm water. If you ask “can it be mixed with cold water”, you can mix it but there will be no benefit.
Warm water stimulates digestion, while cold water hinders digestion.
Q: I have problem with thyroid, can I drink lemon juice with warm water?
A: Yes, you can drink lemon juice with warm water when you have problems with your thyroid.
Q: Can I take the medicine after drinking warm water mixed with lemon juice?
A: Wait a minute, Don’t take medicine directly after drinking lemon juice, but wait about 30 minutes after drinking lemon juice.